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Nutritional Facts: Vegetarian Shepherd’s Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
1 tablespoon (14g)
butter
1 tablespoon (10g)
onions
1/4 cup (28g)
cheddar cheese
1 to taste (0g)
salt and pepper
5 (305g)
carrots
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1 (40g)
celery
12 ounces (0g)
Morningstar Farms Meal Starters Grillers recipe crumbles
1 teaspoon (0g)
vegetarian worcestershire sauce
2 tablespoons (15g)
all-purpose flour
1 tablespoon (15g)
ketchup
3/4 cup (0g)
vegetable broth
1/2 cup (67g)
frozen peas
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.0 0.3 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.3 0.3 3 0
Ash (g) 15.9 0.3 0.0 1.1 n/a 3.0 0.0 0.4 0.3 n/a n/a 0.1 0.5 n/a 0.5 1.1 23 3
Aspartic acid (g) 7.0 0.0 0.0 0.5 n/a 0.6 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.3 0.5 9 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 177.1 3.4 2.3 203.7 n/a 100.7 0.0 25.3 16.0 n/a n/a 2.2 2.7 n/a 14.7 203.7 752 94
Calories 1,136.5 101.8 4.0 113.8 n/a 125.1 120.2 44.0 6.4 n/a n/a 54.6 14.6 n/a 51.6 113.8 1,886 236
Calories (kj) 4,738.0 425.9 16.6 475.7 n/a 527.7 503.1 182.6 26.8 n/a n/a 228.4 60.6 n/a 215.7 475.7 7,877 985
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 257.9 0.0 0.9 0.4 n/a 29.2 0.0 10.3 1.2 n/a n/a 11.4 3.8 n/a 9.1 0.4 325 41
Cholesterol (mg) 0.0 30.5 0.0 29.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 29.7 90 11
Copper (mg) 1.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 32.5 0.0 0.2 0.0 n/a 8.5 0.0 1.9 0.6 n/a n/a 0.4 0.0 n/a 3.0 0.0 47 6
Folate (mcg) 236.2 0.4 1.9 5.1 n/a 58.0 0.0 20.9 14.4 n/a n/a 3.9 1.5 n/a 35.5 5.1 383 48
Folate, DFE (mcg) 236.2 0.4 1.9 5.1 n/a 58.0 0.0 20.9 14.4 n/a n/a 3.9 1.5 n/a 35.5 5.1 383 48
Folate, food (mcg) 236.2 0.4 1.9 5.1 n/a 58.0 0.0 20.9 14.4 n/a n/a 3.9 1.5 n/a 35.5 5.1 383 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.0 n/a 0.1 n/a n/a 1.7 n/a 1.4 0.2 n/a n/a n/a 1.4 n/a 0.2 n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.9 n/a 0.2 n/a n/a 1.8 n/a 2.2 0.2 n/a n/a n/a 1.8 n/a 0.1 n/a 11 1
Glutamic acid (g) 5.1 0.0 0.0 1.7 n/a 1.1 0.0 0.3 0.0 n/a n/a 0.5 0.2 n/a 0.5 1.7 11 1
Glycine (g) 0.8 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 1 0
Histidine (g) 0.5 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 1 0
Iron (mg) 11.5 0.0 0.0 0.2 n/a 0.9 0.0 0.2 0.1 n/a n/a 0.2 0.1 n/a 1.0 0.2 14 2
Isoleucine (g) 1.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.4 2 0
Lactose (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 1.4 0.0 0.0 0.7 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.7 3 0
Lysine (g) 1.5 0.0 0.0 0.6 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.6 3 0
Magnesium (mg) 339.5 0.3 1.0 7.9 n/a 36.6 0.0 11.0 4.4 n/a n/a 3.3 2.9 n/a 17.4 7.9 432 54
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 3 0
Methionine (g) 0.5 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 3.0 0.0 2.7 n/a 0.0 3.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.7 12 2
Niacin (mg) 15.6 0.0 0.0 0.0 n/a 3.0 0.0 0.1 0.1 n/a n/a 0.2 0.2 n/a 1.2 0.0 20 3
Pantothenic acid (mg) 4.4 0.0 0.0 0.1 n/a 0.8 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.4 0.1 6 1
Phenylalanine (g) 1.2 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.4 2 0
Phosphorus (mg) 841.3 3.4 2.9 144.6 n/a 106.8 0.0 31.9 9.6 n/a n/a 16.2 5.0 n/a 54.9 144.6 1,361 170
Phytosterols (mg) 73.8 n/a 1.5 n/a n/a n/a 131.6 16.5 2.4 n/a n/a n/a 1.1 n/a n/a n/a 227 28
Polyunsaturated Fat (g) 0.6 0.4 0.0 0.3 n/a 0.4 7.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.3 10 1
Potassium (mg) 6,214.0 3.4 14.6 27.7 n/a 976.0 0.0 160.6 104.0 n/a n/a 16.0 57.3 n/a 102.5 27.7 7,704 963
Proline (g) 0.9 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.8 3 0
Protein (g) 29.8 0.1 0.1 7.0 n/a 2.8 0.0 1.2 0.3 n/a n/a 1.5 0.3 n/a 3.5 7.0 54 7
Retinol (mcg) 0.0 95.3 0.0 72.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 72.9 241 30
Riboflavin (mg) 0.5 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.4 7.3 0.0 6.0 n/a 0.1 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6.0 22 3
Selenium (mcg) 4.4 0.1 0.1 3.9 n/a 0.3 0.0 0.6 0.2 n/a n/a 5.1 0.0 n/a 1.3 3.9 20 2
Serine (g) 1.1 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.4 2 0
Sodium (mg) 88.6 101.4 0.4 175.4 n/a 210.5 0.0 4.4 32.0 n/a n/a 0.3 167.1 n/a 72.4 175.4 1,028 128
Starch (g) 227.9 n/a 0.0 n/a n/a 4.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.8 n/a 235 29
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a 0.1 0.1 n/a 10.9 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 3.1 0.1 18 2
Sugar (g) 11.5 0.0 0.4 0.1 n/a 14.5 0.0 4.7 0.7 n/a n/a 0.0 3.4 n/a 3.4 0.1 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 2 0
Threonine (g) 1.0 0.0 0.0 0.3 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 n/a 2.0 1.9 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 1 0
Total Fat (g) 1.3 11.5 0.0 9.4 n/a 0.7 13.6 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.3 9.4 47 6
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.7 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 2 0
Valine (g) 1.5 0.0 0.0 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.5 3 0
Vitamin A, IU (IU) 29.5 354.9 0.2 283.1 n/a 50,953.3 0.0 2.2 179.6 n/a n/a 0.0 140.0 n/a 1,378.9 283.1 53,605 6,701
Vitamin A, RAE (mcg) 0.0 97.1 0.0 74.9 n/a 2,546.8 0.0 0.0 8.8 n/a n/a 0.0 7.1 n/a 69.0 74.9 2,878 360
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 4.4 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 5 1
Vitamin C (mg) 290.8 0.0 0.7 0.0 n/a 18.0 0.0 8.1 1.2 n/a n/a 0.0 2.3 n/a 12.1 0.0 333 42
Vitamin D (IU) 0.0 8.5 0.0 6.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6.8 22 3
Water (g) 1,171.1 2.3 8.9 10.4 n/a 269.3 0.0 98.0 38.2 n/a n/a 1.8 10.4 n/a 53.6 10.4 1,674 209
Zinc (mg) 4.3 0.0 0.0 0.9 n/a 0.7 0.0 0.2 0.1 n/a n/a 0.1 0.0 n/a 0.5 0.9 8 1

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