Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
1 tablespoon (14g) butter |
1 tablespoon (10g) onions |
1/4 cup (28g) cheddar cheese |
1 to taste (0g) salt and pepper |
5 (305g) carrots |
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
1 (40g) celery |
12 ounces (0g) Morningstar Farms Meal Starters Grillers recipe crumbles |
1 teaspoon (0g) vegetarian worcestershire sauce |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (15g) ketchup |
3/4 cup (0g) vegetable broth |
1/2 cup (67g) frozen peas |
1/4 cup (28g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 3 | 0 |
| Ash (g) | 15.9 | 0.3 | 0.0 | 1.1 | n/a | 3.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.5 | n/a | 0.5 | 1.1 | 23 | 3 |
| Aspartic acid (g) | 7.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 9 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 3.4 | 2.3 | 203.7 | n/a | 100.7 | 0.0 | 25.3 | 16.0 | n/a | n/a | 2.2 | 2.7 | n/a | 14.7 | 203.7 | 752 | 94 |
| Calories | 1,136.5 | 101.8 | 4.0 | 113.8 | n/a | 125.1 | 120.2 | 44.0 | 6.4 | n/a | n/a | 54.6 | 14.6 | n/a | 51.6 | 113.8 | 1,886 | 236 |
| Calories (kj) | 4,738.0 | 425.9 | 16.6 | 475.7 | n/a | 527.7 | 503.1 | 182.6 | 26.8 | n/a | n/a | 228.4 | 60.6 | n/a | 215.7 | 475.7 | 7,877 | 985 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 257.9 | 0.0 | 0.9 | 0.4 | n/a | 29.2 | 0.0 | 10.3 | 1.2 | n/a | n/a | 11.4 | 3.8 | n/a | 9.1 | 0.4 | 325 | 41 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 29.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 29.7 | 90 | 11 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 32.5 | 0.0 | 0.2 | 0.0 | n/a | 8.5 | 0.0 | 1.9 | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | 3.0 | 0.0 | 47 | 6 |
| Folate (mcg) | 236.2 | 0.4 | 1.9 | 5.1 | n/a | 58.0 | 0.0 | 20.9 | 14.4 | n/a | n/a | 3.9 | 1.5 | n/a | 35.5 | 5.1 | 383 | 48 |
| Folate, DFE (mcg) | 236.2 | 0.4 | 1.9 | 5.1 | n/a | 58.0 | 0.0 | 20.9 | 14.4 | n/a | n/a | 3.9 | 1.5 | n/a | 35.5 | 5.1 | 383 | 48 |
| Folate, food (mcg) | 236.2 | 0.4 | 1.9 | 5.1 | n/a | 58.0 | 0.0 | 20.9 | 14.4 | n/a | n/a | 3.9 | 1.5 | n/a | 35.5 | 5.1 | 383 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.0 | n/a | 0.1 | n/a | n/a | 1.7 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 1.4 | n/a | 0.2 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | 0.2 | n/a | n/a | 1.8 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 1.8 | n/a | 0.1 | n/a | 11 | 1 |
| Glutamic acid (g) | 5.1 | 0.0 | 0.0 | 1.7 | n/a | 1.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.5 | 1.7 | 11 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Iron (mg) | 11.5 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 1.0 | 0.2 | 14 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 3 | 0 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 3 | 0 |
| Magnesium (mg) | 339.5 | 0.3 | 1.0 | 7.9 | n/a | 36.6 | 0.0 | 11.0 | 4.4 | n/a | n/a | 3.3 | 2.9 | n/a | 17.4 | 7.9 | 432 | 54 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 2.7 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 12 | 2 |
| Niacin (mg) | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 1.2 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 4.4 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 841.3 | 3.4 | 2.9 | 144.6 | n/a | 106.8 | 0.0 | 31.9 | 9.6 | n/a | n/a | 16.2 | 5.0 | n/a | 54.9 | 144.6 | 1,361 | 170 |
| Phytosterols (mg) | 73.8 | n/a | 1.5 | n/a | n/a | n/a | 131.6 | 16.5 | 2.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 227 | 28 |
| Polyunsaturated Fat (g) | 0.6 | 0.4 | 0.0 | 0.3 | n/a | 0.4 | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 10 | 1 |
| Potassium (mg) | 6,214.0 | 3.4 | 14.6 | 27.7 | n/a | 976.0 | 0.0 | 160.6 | 104.0 | n/a | n/a | 16.0 | 57.3 | n/a | 102.5 | 27.7 | 7,704 | 963 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.8 | 3 | 0 |
| Protein (g) | 29.8 | 0.1 | 0.1 | 7.0 | n/a | 2.8 | 0.0 | 1.2 | 0.3 | n/a | n/a | 1.5 | 0.3 | n/a | 3.5 | 7.0 | 54 | 7 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 72.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 72.9 | 241 | 30 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 7.3 | 0.0 | 6.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 22 | 3 |
| Selenium (mcg) | 4.4 | 0.1 | 0.1 | 3.9 | n/a | 0.3 | 0.0 | 0.6 | 0.2 | n/a | n/a | 5.1 | 0.0 | n/a | 1.3 | 3.9 | 20 | 2 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Sodium (mg) | 88.6 | 101.4 | 0.4 | 175.4 | n/a | 210.5 | 0.0 | 4.4 | 32.0 | n/a | n/a | 0.3 | 167.1 | n/a | 72.4 | 175.4 | 1,028 | 128 |
| Starch (g) | 227.9 | n/a | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 235 | 29 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | n/a | 0.1 | 0.1 | n/a | 10.9 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.1 | 18 | 2 |
| Sugar (g) | 11.5 | 0.0 | 0.4 | 0.1 | n/a | 14.5 | 0.0 | 4.7 | 0.7 | n/a | n/a | 0.0 | 3.4 | n/a | 3.4 | 0.1 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 2.0 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.3 | 11.5 | 0.0 | 9.4 | n/a | 0.7 | 13.6 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 9.4 | 47 | 6 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 29.5 | 354.9 | 0.2 | 283.1 | n/a | 50,953.3 | 0.0 | 2.2 | 179.6 | n/a | n/a | 0.0 | 140.0 | n/a | 1,378.9 | 283.1 | 53,605 | 6,701 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 74.9 | n/a | 2,546.8 | 0.0 | 0.0 | 8.8 | n/a | n/a | 0.0 | 7.1 | n/a | 69.0 | 74.9 | 2,878 | 360 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 290.8 | 0.0 | 0.7 | 0.0 | n/a | 18.0 | 0.0 | 8.1 | 1.2 | n/a | n/a | 0.0 | 2.3 | n/a | 12.1 | 0.0 | 333 | 42 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 22 | 3 |
| Water (g) | 1,171.1 | 2.3 | 8.9 | 10.4 | n/a | 269.3 | 0.0 | 98.0 | 38.2 | n/a | n/a | 1.8 | 10.4 | n/a | 53.6 | 10.4 | 1,674 | 209 |
| Zinc (mg) | 4.3 | 0.0 | 0.0 | 0.9 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.