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    Nutritional Facts: 20-Minute Tomato Basil Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,110g)
    boneless pork chops
    2 tablespoons (27g)
    vegetable oil
    2 cans (606g)
    cream of mushroom soup
    2/3 cup (159g)
    water
    1 cup (180g)
    plum tomatoes
    1 1/2 tablespoons (2g)
    dried parsley flakes
    2 teaspoons (1g)
    dried basil
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    egg noodles
    Total 1 serving
    Alanine (g) 14.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 15.9 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 16 4
    Ash (g) 10.8 0.0 11.7 0.2 0.9 0.3 0.2 0.3 n/a 24 6
    Aspartic acid (g) 23.4 0.0 0.7 n/a 0.2 0.1 0.0 0.0 n/a 24 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 77.7 0.0 72.7 4.8 18.0 27.4 31.4 3.4 n/a 235 59
    Calories 1,720.5 240.4 515.1 0.0 32.4 7.0 3.3 101.8 n/a 2,621 655
    Calories (kj) 7,181.7 1,006.1 2,151.3 0.0 133.2 29.3 13.7 425.9 n/a 10,941 2,735
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 40.7 0.0 7.0 1.2 0.7 0.0 n/a 50 12
    Cholesterol (mg) 743.7 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 774 194
    Copper (mg) 0.6 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 2.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.2 0.6 0.5 0.0 n/a 3 1
    Folate (mcg) 0.0 0.0 12.1 0.0 27.0 4.3 4.3 0.4 n/a 48 12
    Folate, DFE (mcg) 0.0 0.0 12.1 0.0 27.0 4.3 4.3 0.4 n/a 48 12
    Folate, food (mcg) 0.0 0.0 12.1 0.0 27.0 4.3 4.3 0.4 n/a 48 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 2.5 0.0 0.0 n/a n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.3 0.1 0.0 n/a n/a 2 1
    Glutamic acid (g) 38.2 0.0 2.2 n/a 0.8 0.1 0.0 0.0 n/a 41 10
    Glycine (g) 10.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Histidine (g) 10.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 5.6 0.0 6.7 0.0 0.5 0.5 1.3 0.0 n/a 15 4
    Isoleucine (g) 11.8 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 12 3
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 20.4 0.0 0.8 n/a 0.0 0.1 0.0 0.0 n/a 21 5
    Lysine (g) 22.2 0.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a 23 6
    Magnesium (mg) 288.6 0.0 24.2 1.6 19.8 9.6 10.0 0.3 n/a 354 89
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.5 0.0 0.2 0.2 0.1 0.0 n/a 1 0
    Methionine (g) 6.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 33.1 7.5 6.7 0.0 0.1 0.0 0.0 3.0 n/a 50 13
    Niacin (mg) 88.7 0.0 2.6 0.0 1.1 0.2 0.1 0.0 n/a 93 23
    Pantothenic acid (mg) 8.1 0.0 1.4 0.0 0.2 0.0 0.0 0.0 n/a 10 2
    Phenylalanine (g) 10.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Phosphorus (mg) 2,508.6 0.0 157.6 0.0 43.2 10.5 3.8 3.4 n/a 2,727 682
    Phytosterols n/a 263.3 n/a n/a 12.6 n/a 1.5 n/a n/a 277 69
    Polyunsaturated Fat (g) 9.7 14.9 8.7 0.0 0.1 0.1 0.0 0.4 n/a 34 8
    Potassium (mg) 4,140.3 0.0 375.7 1.6 426.6 64.4 36.8 3.4 n/a 5,049 1,262
    Proline (g) 9.7 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Protein (g) 239.2 0.0 9.8 0.0 1.6 0.6 0.3 0.1 n/a 252 63
    Retinol (mcg) 11.1 0.0 48.5 0.0 0.0 0.0 0.0 95.3 n/a 155 39
    Riboflavin (mg) 2.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 2 1
    Saturated Fat (g) 27.2 3.5 8.4 0.0 0.1 0.0 0.0 7.3 n/a 46 12
    Selenium (mcg) 367.4 0.0 14.5 0.0 0.0 0.3 0.0 0.1 n/a 382 96
    Serine (g) 10.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Sodium (mg) 532.8 0.0 4,254.1 4.8 9.0 10.8 1.1 101.4 n/a 4,914 1,228
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 8.8 0.0 4.7 0.2 0.0 0.0 n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 7.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 8 2
    Threonine (g) 10.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Tocopherol, alpha (mg) 1.4 3.9 4.9 0.0 1.0 0.2 0.1 0.3 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 77.0 27.2 35.7 0.0 0.4 0.1 0.1 11.5 n/a 152 38
    Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1 0
    TransFatty acids (g) 0.7 0.1 n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
    Tryptophan (g) 2.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 9.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 10 2
    Valine (g) 12.5 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 13 3
    Vitamin A, IU (IU) 44.4 0.0 175.7 0.0 1,499.4 46.5 10.4 354.9 n/a 2,131 533
    Vitamin A, RAE (mcg) 11.1 0.0 48.5 0.0 75.6 2.3 0.5 97.1 n/a 235 59
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 8.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 24.7 3.0 0.0 0.0 n/a 28 7
    Vitamin D (IU) 199.8 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 208 52
    Water (g) 781.2 0.0 508.1 158.6 170.1 0.1 0.1 2.3 n/a 1,621 405
    Zinc (mg) 17.2 0.0 1.2 0.0 0.3 0.1 0.1 0.0 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to 20-Minute Tomato Basil Pork Chops.


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