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Nutritional Facts: 20-Minute Tomato Basil Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,110g)
boneless pork chops
2 tablespoons (27g)
vegetable oil
2 cans (606g)
cream of mushroom soup
2/3 cup (159g)
water
1 cup (180g)
plum tomatoes
1 1/2 tablespoons (2g)
dried parsley flakes
2 teaspoons (1g)
dried basil
1 tablespoon (14g)
butter
1 to taste (0g)
egg noodles
Total 1 serving
Alanine (g) 14.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 15.9 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 16 4
Ash (g) 10.8 0.0 11.7 0.2 0.9 0.3 0.2 0.3 n/a 24 6
Aspartic acid (g) 23.4 0.0 0.7 n/a 0.2 0.1 0.0 0.0 n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.7 0.0 72.7 4.8 18.0 27.4 31.4 3.4 n/a 235 59
Calories 1,720.5 240.4 515.1 0.0 32.4 7.0 3.3 101.8 n/a 2,621 655
Calories (kj) 7,181.7 1,006.1 2,151.3 0.0 133.2 29.3 13.7 425.9 n/a 10,941 2,735
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 40.7 0.0 7.0 1.2 0.7 0.0 n/a 50 12
Cholesterol (mg) 743.7 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 774 194
Copper (mg) 0.6 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 2.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.2 0.6 0.5 0.0 n/a 3 1
Folate (mcg) 0.0 0.0 12.1 0.0 27.0 4.3 4.3 0.4 n/a 48 12
Folate, DFE (mcg) 0.0 0.0 12.1 0.0 27.0 4.3 4.3 0.4 n/a 48 12
Folate, food (mcg) 0.0 0.0 12.1 0.0 27.0 4.3 4.3 0.4 n/a 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.5 0.0 0.0 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 0.1 0.0 n/a n/a 2 1
Glutamic acid (g) 38.2 0.0 2.2 n/a 0.8 0.1 0.0 0.0 n/a 41 10
Glycine (g) 10.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Histidine (g) 10.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 5.6 0.0 6.7 0.0 0.5 0.5 1.3 0.0 n/a 15 4
Isoleucine (g) 11.8 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 12 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 20.4 0.0 0.8 n/a 0.0 0.1 0.0 0.0 n/a 21 5
Lysine (g) 22.2 0.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a 23 6
Magnesium (mg) 288.6 0.0 24.2 1.6 19.8 9.6 10.0 0.3 n/a 354 89
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.5 0.0 0.2 0.2 0.1 0.0 n/a 1 0
Methionine (g) 6.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 33.1 7.5 6.7 0.0 0.1 0.0 0.0 3.0 n/a 50 13
Niacin (mg) 88.7 0.0 2.6 0.0 1.1 0.2 0.1 0.0 n/a 93 23
Pantothenic acid (mg) 8.1 0.0 1.4 0.0 0.2 0.0 0.0 0.0 n/a 10 2
Phenylalanine (g) 10.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Phosphorus (mg) 2,508.6 0.0 157.6 0.0 43.2 10.5 3.8 3.4 n/a 2,727 682
Phytosterols n/a 263.3 n/a n/a 12.6 n/a 1.5 n/a n/a 277 69
Polyunsaturated Fat (g) 9.7 14.9 8.7 0.0 0.1 0.1 0.0 0.4 n/a 34 8
Potassium (mg) 4,140.3 0.0 375.7 1.6 426.6 64.4 36.8 3.4 n/a 5,049 1,262
Proline (g) 9.7 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Protein (g) 239.2 0.0 9.8 0.0 1.6 0.6 0.3 0.1 n/a 252 63
Retinol (mcg) 11.1 0.0 48.5 0.0 0.0 0.0 0.0 95.3 n/a 155 39
Riboflavin (mg) 2.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 27.2 3.5 8.4 0.0 0.1 0.0 0.0 7.3 n/a 46 12
Selenium (mcg) 367.4 0.0 14.5 0.0 0.0 0.3 0.0 0.1 n/a 382 96
Serine (g) 10.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Sodium (mg) 532.8 0.0 4,254.1 4.8 9.0 10.8 1.1 101.4 n/a 4,914 1,228
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 8.8 0.0 4.7 0.2 0.0 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Threonine (g) 10.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Tocopherol, alpha (mg) 1.4 3.9 4.9 0.0 1.0 0.2 0.1 0.3 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 77.0 27.2 35.7 0.0 0.4 0.1 0.1 11.5 n/a 152 38
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1 0
TransFatty acids (g) 0.7 0.1 n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Tryptophan (g) 2.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 9.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Valine (g) 12.5 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin A, IU (IU) 44.4 0.0 175.7 0.0 1,499.4 46.5 10.4 354.9 n/a 2,131 533
Vitamin A, RAE (mcg) 11.1 0.0 48.5 0.0 75.6 2.3 0.5 97.1 n/a 235 59
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 8.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 24.7 3.0 0.0 0.0 n/a 28 7
Vitamin D (IU) 199.8 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 208 52
Water (g) 781.2 0.0 508.1 158.6 170.1 0.1 0.1 2.3 n/a 1,621 405
Zinc (mg) 17.2 0.0 1.2 0.0 0.3 0.1 0.1 0.0 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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