Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (656g) cooked sweet potatoes |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1/4 cup (57g) butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1 cup (244g) milk |
2 cups (0g) gingersnap cookies |
1/2 cup (59g) walnuts |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.0 | 3 | 0 |
| Ash (g) | 4.1 | 0.0 | 0.5 | 1.2 | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 1.8 | n/a | 1.0 | 1.6 | 13 | 2 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.1 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 3.0 | 43 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 1.0 | 91.3 | 13.6 | 56.0 | 0.5 | 0.4 | 13.1 | 1.0 | 290.4 | n/a | 57.3 | 18.1 | 720 | 120 |
| Calories | 498.6 | 387.0 | 418.0 | 406.9 | 143.0 | 12.1 | 0.0 | 3.2 | 3.0 | 156.2 | n/a | 382.6 | 542.0 | 2,953 | 492 |
| Calories (kj) | 2,099.2 | 1,618.0 | 1,749.0 | 1,701.9 | 599.0 | 50.6 | 0.0 | 13.5 | 12.6 | 653.9 | n/a | 1,601.7 | 2,267.0 | 12,367 | 2,061 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 4 | 1 |
| Carbohydrates (g) | 116.2 | 100.0 | 107.9 | 0.0 | 0.7 | 0.5 | 0.0 | 1.1 | 0.6 | 11.3 | n/a | 8.0 | 0.0 | 347 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 0.0 | 162.5 | 691 | 115 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 21 | 4 |
| Folate (mcg) | 39.4 | 0.0 | 1.1 | 1.7 | 47.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12.2 | n/a | 57.3 | 2.3 | 161 | 27 |
| Folate, DFE (mcg) | 39.4 | 0.0 | 1.1 | 1.7 | 47.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12.2 | n/a | 57.3 | 2.3 | 161 | 27 |
| Folate, food (mcg) | 39.4 | 0.0 | 1.1 | 1.7 | 47.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12.2 | n/a | 57.3 | 2.3 | 161 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 0.0 | 1.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.9 | n/a | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.6 | 0.1 | 6 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.1 | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.7 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.1 | 3 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 118.1 | 0.0 | 9.9 | 1.1 | 12.0 | 0.5 | 0.0 | 0.8 | 1.9 | 31.7 | n/a | 92.4 | 1.5 | 270 | 45 |
| Maltose (g) | 21.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 4 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 5.2 | 15.9 | 39 | 7 |
| Niacin (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 209.9 | 0.0 | 4.4 | 13.6 | 198.0 | 0.3 | 0.0 | 0.8 | 1.5 | 226.9 | n/a | 202.4 | 18.1 | 876 | 146 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 42.1 | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 27.6 | 2.3 | 34 | 6 |
| Potassium (mg) | 1,508.8 | 2.0 | 146.3 | 13.6 | 138.0 | 6.2 | 0.1 | 5.6 | 11.9 | 368.4 | n/a | 258.0 | 18.1 | 2,477 | 413 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 2 | 0 |
| Protein (g) | 9.0 | 0.0 | 0.1 | 0.5 | 12.6 | 0.0 | 0.0 | 0.1 | 0.1 | 8.0 | n/a | 8.9 | 0.6 | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | 0.0 | 507.2 | 1,124 | 187 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 29.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 3.6 | 38.8 | 80 | 13 |
| Selenium (mcg) | 1.3 | 0.6 | 1.3 | 0.6 | 30.7 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | n/a | 2.9 | 0.8 | 44 | 7 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 177.1 | 1.0 | 30.8 | 405.2 | 142.0 | 0.4 | 581.4 | 0.1 | 0.2 | 119.6 | n/a | 1.2 | 539.7 | 1,999 | 333 |
| Starch (g) | 34.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 34 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Sucrose (g) | 9.4 | 99.8 | 104.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 215 | 36 |
| Sugar (g) | 37.7 | 99.8 | 106.7 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 247 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.2 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.8 | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12.2 | 0.0 | 13 | 2 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 46.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 38.1 | 61.3 | 165 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 4 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 103,254.4 | 0.0 | 0.0 | 1,418.2 | 540.0 | 0.0 | 0.0 | 3.9 | 0.3 | 336.7 | n/a | 11.7 | 1,889.0 | 107,454 | 17,909 |
| Vitamin A, RAE (mcg) | 5,162.7 | 0.0 | 0.0 | 388.2 | 160.0 | 0.0 | 0.0 | 0.2 | 0.0 | 80.5 | n/a | 0.6 | 517.0 | 6,309 | 1,052 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 84.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.8 | 0.0 | 88 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 45.4 | 161 | 27 |
| Water (g) | 525.7 | 0.0 | 1.5 | 9.0 | 76.2 | 2.2 | 0.0 | 0.1 | 0.1 | 214.0 | n/a | 2.4 | 12.0 | 843 | 141 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.8 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.