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Nutritional Facts: Grilled Marinated Beef Fillet With a Tangy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
steak fillets
1/4 cup (64g)
balsamic vinegar
4 tablespoons (54g)
olive oil
1 1/2 teaspoons (8g)
Dijon mustard
1 1/2 teaspoons (8g)
grainy mustard
1 1/2 teaspoons (5g)
beef bouillon granules
1/2 cup (119g)
water
1 tablespoon (13g)
sugar
1 teaspoon (2g)
cornflour
100 ml (84g)
sour cream
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Ash n/a 0.2 0.0 0.3 0.3 2.6 0.1 0.0 0.0 0.7 n/a 4 1
Aspartic acid n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 17.2 0.5 4.4 4.4 3.2 3.6 0.1 0.2 92.4 n/a 126 31
Calories n/a 56.1 477.4 5.0 5.0 12.9 0.0 48.8 8.8 162.1 n/a 776 194
Calories (kj) n/a 235.2 1,997.5 20.9 20.9 53.8 0.0 203.9 36.8 679.6 n/a 3,248 812
Carbohydrates n/a 10.9 0.0 0.4 0.4 1.3 0.0 12.6 1.9 2.4 n/a 30 7
Cholesterol n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 43.7 n/a 44 11
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Folate n/a n/a 0.0 0.5 0.5 1.7 0.0 0.0 0.6 5.9 n/a 9 2
Folate, DFE n/a n/a 0.0 0.5 0.5 1.7 0.0 0.0 0.6 5.9 n/a 9 2
Folate, food n/a n/a 0.0 0.5 0.5 1.7 0.0 0.0 0.6 5.9 n/a 9 2
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.5 n/a 1 0
Glycine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Isoleucine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.9 n/a 3 1
Leucine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Magnesium n/a 7.7 0.0 3.7 3.7 2.8 1.2 0.0 2.3 8.4 n/a 30 7
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a n/a 39.4 0.2 0.2 0.2 0.0 0.0 0.0 4.3 n/a 44 11
Niacin n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Phosphorus n/a 12.1 0.0 8.0 8.0 17.3 0.0 0.0 6.6 96.6 n/a 149 37
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat n/a n/a 5.7 0.1 0.1 0.0 0.0 0.0 0.0 0.7 n/a 7 2
Potassium n/a 71.4 0.5 10.4 10.4 24.1 1.2 0.3 7.7 118.4 n/a 244 61
Proline n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Protein n/a 0.3 0.0 0.3 0.3 0.9 0.0 0.0 0.2 1.7 n/a 4 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.2 n/a 146 37
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat n/a 0.0 7.5 0.0 0.0 0.2 0.0 0.0 0.0 9.7 n/a 17 4
Selenium n/a n/a 0.0 2.5 2.5 1.5 0.0 0.1 0.4 2.2 n/a 9 2
Serine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Sodium n/a 14.7 1.1 85.1 85.1 917.0 3.6 0.1 0.1 67.2 n/a 1,174 294
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a 12.6 n/a 0.0 n/a 13 3
Sugar n/a 9.5 0.0 0.1 0.1 0.9 0.0 12.6 0.0 2.9 n/a 26 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a n/a 7.7 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 8 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a 0.0 54.0 0.3 0.3 0.5 0.0 0.0 0.1 16.6 n/a 72 18
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 5.3 5.3 0.0 0.0 0.0 5.2 523.3 n/a 539 135
Vitamin A, RAE n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.3 147.8 n/a 149 37
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 n/a 12 3
Water n/a 48.7 0.0 6.2 6.2 0.2 118.4 0.0 0.3 62.5 n/a 243 61
Zinc n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0

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