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Nutritional Facts: Warm Potato Salad With Sweet Chili Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
potatoes
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
3/4 cup (173g)
light sour cream
2 tablespoons (34g)
Thai sweet chili sauce
2 (30g)
green onions
1/4 cup (4g)
fresh coriander leaves
1 tablespoon (14g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
Ash (g) 10.8 0.0 n/a 1.2 3.2 0.2 0.1 0.9 16 4
Aspartic acid (g) 4.7 0.0 n/a n/a n/a 0.1 n/a 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 120.0 0.3 n/a 243.2 6.8 21.6 2.7 140.4 535 134
Calories 770.0 238.7 n/a 238.1 35.5 9.6 0.9 80.2 1,373 343
Calories (kj) 3,210.0 998.7 n/a 995.3 148.4 40.5 3.8 335.7 5,732 1,433
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 174.7 0.0 n/a 12.2 6.8 2.2 0.1 3.7 200 50
Cholesterol (mg) 0.0 0.0 n/a 60.4 0.0 0.0 0.0 0.0 60 15
Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 22.0 0.0 n/a 0.0 2.0 0.8 0.1 2.0 27 7
Folate (mcg) 160.0 0.0 n/a 19.0 3.1 19.2 2.5 13.9 218 54
Folate, DFE (mcg) 160.0 0.0 n/a 19.0 3.1 19.2 2.5 13.9 218 54
Folate, food (mcg) 160.0 0.0 n/a 19.0 3.1 19.2 2.5 13.9 218 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.5 0.0 n/a n/a n/a 0.1 n/a 0.5 4 1
Glycine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 7.8 0.2 n/a 0.1 0.3 0.4 0.1 2.1 11 3
Isoleucine (g) 0.7 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Lysine (g) 1.1 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Magnesium (mg) 230.0 0.0 n/a 17.3 4.1 6.0 1.0 50.6 309 77
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 n/a n/a n/a 0.0 0.0 0.4 2 0
Methionine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 5.3 0.0 0.0 0.0 2.6 28 7
Niacin (mg) 10.5 0.0 n/a 0.1 0.5 0.2 0.0 0.7 12 3
Pantothenic acid (mg) 3.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.8 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Phosphorus (mg) 570.0 0.0 n/a 122.5 17.7 11.1 1.9 90.6 814 203
Phytosterols (mg) 50.0 59.7 n/a n/a n/a n/a 0.2 n/a 110 27
Polyunsaturated Fat (g) 0.4 2.8 n/a 0.7 0.1 0.0 0.0 3.0 7 2
Potassium (mg) 4,210.0 0.3 n/a 365.7 126.3 82.8 20.8 67.5 4,873 1,218
Proline (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Protein (g) 20.2 0.0 n/a 6.0 0.9 0.5 0.1 2.4 30 8
Retinol (mcg) 0.0 0.0 n/a 151.8 0.0 0.0 0.0 0.0 152 38
Riboflavin (mg) 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 3.7 n/a 11.4 0.0 0.0 0.0 1.0 16 4
Selenium (mcg) 3.0 0.0 n/a 5.3 0.4 0.2 0.0 4.9 14 3
Serine (g) 0.7 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Sodium (mg) 60.0 0.5 n/a 122.5 456.6 4.8 1.8 1.6 648 162
Starch (g) 154.4 n/a n/a n/a n/a n/a n/a n/a 154 39
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 7.8 0.0 n/a 0.4 3.6 0.7 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 3.9 n/a 0.5 0.7 0.2 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 27.0 n/a 18.3 0.1 0.1 0.0 6.8 53 13
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Valine (g) 1.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 20.0 0.0 n/a 565.8 232.1 299.1 269.9 1.3 1,388 347
Vitamin A, RAE (mcg) 0.0 0.0 n/a 155.3 11.6 15.0 13.5 0.0 195 49
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 3 1
Vitamin C (mg) 197.0 0.0 n/a 1.6 5.5 5.6 1.1 0.0 211 53
Vitamin D (IU) 0.0 0.0 n/a 13.8 0.0 0.0 0.0 0.0 14 3
Water (g) 793.4 0.0 n/a 134.7 23.2 26.9 3.7 0.5 982 246
Zinc (mg) 2.9 0.0 n/a 0.9 0.1 0.1 0.0 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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