Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 ounces (255g) carrots |
1 medium (386g) swede |
4 (12g) garlic cloves |
4 1/2 ounces (128g) dates |
1 medium (588g) cauliflower |
2 (220g) onions |
2 (364g) apples |
2 (392g) zucchini |
15 (375g) sweet gherkins |
1/2 lb (227g) dark brown sugar |
1 teaspoon (6g) salt |
2 fluid ounces (61g) lemon juice |
12 fluid ounces (150g) malt vinegar |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (4g) mustard seeds |
2 teaspoons (4g) ground allspice |
1 teaspoon (2g) cayenne pepper |
3 dashes (0g) browning sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.6 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.5 | 3.1 | 0.2 | 2.0 | 4.5 | 0.8 | 0.7 | 2.3 | 6.2 | 1.0 | 6.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 30 | 0 |
| Aspartic acid (g) | 0.5 | 0.3 | 0.1 | 0.3 | 1.0 | 0.2 | 0.3 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.2 | 181.4 | 21.7 | 49.8 | 129.4 | 50.6 | 21.8 | 62.7 | 228.8 | 188.2 | 1.4 | 3.7 | 10.5 | 18.2 | 10.6 | 25.1 | 2.7 | n/a | 1,091 | 17 |
| Calories | 104.6 | 139.0 | 17.9 | 359.8 | 147.0 | 88.0 | 189.3 | 66.6 | 341.3 | 861.8 | 0.0 | 13.4 | 31.5 | 13.3 | 20.3 | 10.0 | 5.7 | n/a | 2,409 | 38 |
| Calories (kj) | 441.4 | 582.9 | 74.8 | 1,502.9 | 611.5 | 365.2 | 793.5 | 274.4 | 1,421.3 | 3,606.1 | 0.0 | 55.5 | 135.0 | 55.4 | 85.0 | 41.8 | 24.0 | n/a | 10,071 | 157 |
| Carbohydrates (g) | 24.4 | 31.4 | 4.0 | 95.7 | 29.2 | 20.5 | 50.3 | 12.2 | 79.3 | 222.5 | 0.0 | 4.2 | 1.4 | 3.3 | 1.1 | 2.7 | 1.0 | n/a | 583 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.1 | 9.7 | 0.3 | 10.2 | 11.8 | 3.7 | 8.7 | 3.9 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.8 | 0.5 | n/a | 61 | 1 |
| Folate (mcg) | 48.5 | 81.1 | 0.4 | 24.2 | 335.2 | 41.8 | 10.9 | 94.1 | 3.8 | 2.3 | 0.0 | 12.2 | 0.0 | 1.4 | 6.5 | 1.4 | 1.9 | n/a | 665 | 10 |
| Folate, DFE (mcg) | 48.5 | 81.1 | 0.4 | 24.2 | 335.2 | 41.8 | 10.9 | 94.1 | 3.8 | 2.3 | 0.0 | 12.2 | 0.0 | 1.4 | 6.5 | 1.4 | 1.9 | n/a | 665 | 10 |
| Folate, food (mcg) | 48.5 | 81.1 | 0.4 | 24.2 | 335.2 | 41.8 | 10.9 | 94.1 | 3.8 | 2.3 | 0.0 | 12.2 | 0.0 | 1.4 | 6.5 | 1.4 | 1.9 | n/a | 665 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 25.0 | 5.7 | 2.8 | 21.5 | 5.4 | 33.0 | 2.5 | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 98 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | 25.4 | 5.5 | 4.3 | 8.8 | 4.2 | 34.4 | 3.1 | n/a | 0.6 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 88 | 1 |
| Glutamic acid (g) | 0.9 | 0.5 | 0.1 | 0.5 | 1.5 | 0.6 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 6 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 2.0 | 0.2 | 1.3 | 2.5 | 0.5 | 0.4 | 1.5 | 0.9 | 1.6 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 0.3 | 0.1 | n/a | 14 | 0 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 30.6 | 88.8 | 3.0 | 54.9 | 88.2 | 22.0 | 18.2 | 70.6 | 26.3 | 20.4 | 0.1 | 3.7 | 7.5 | 2.2 | 14.8 | 5.1 | 2.7 | n/a | 459 | 7 |
| Maltose (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.7 | 0.2 | 0.3 | 0.9 | 0.3 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 2.5 | 2.7 | 0.1 | 1.6 | 3.0 | 0.3 | 0.3 | 1.8 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 14 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.6 | 0.1 | 0.8 | 3.9 | 0.3 | 0.2 | 0.8 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 89.3 | 223.9 | 18.4 | 79.1 | 258.7 | 63.8 | 40.0 | 149.0 | 67.5 | 9.1 | 0.0 | 4.9 | 12.0 | 10.2 | 33.1 | 4.3 | 5.3 | n/a | 1,069 | 17 |
| Phytosterols | n/a | n/a | n/a | n/a | 105.8 | 33.0 | 43.7 | n/a | 52.5 | n/a | 0.0 | n/a | 0.0 | n/a | 4.7 | 2.3 | 1.5 | n/a | 244 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 2 | 0 |
| Potassium (mg) | 816.5 | 1,300.8 | 48.1 | 837.0 | 1,758.1 | 321.2 | 389.5 | 1,023.1 | 375.0 | 301.6 | 0.5 | 62.8 | 109.5 | 136.0 | 29.5 | 39.7 | 36.3 | n/a | 7,585 | 119 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 2.4 | 4.6 | 0.8 | 3.1 | 11.3 | 2.4 | 0.9 | 4.7 | 2.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | n/a | 34 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Selenium (mcg) | 0.3 | 2.7 | 1.7 | 3.8 | 3.5 | 1.1 | 0.0 | 0.8 | 0.0 | 2.7 | 0.0 | 0.1 | 0.2 | 0.1 | 8.3 | 0.1 | 0.2 | n/a | 26 | 0 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 176.1 | 77.2 | 2.0 | 2.6 | 176.4 | 8.8 | 3.6 | 31.4 | 1,713.8 | 63.5 | 2,325.5 | 0.6 | 7.5 | 166.6 | 0.5 | 2.9 | 0.5 | n/a | 4,759 | 74 |
| Starch (g) | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 9.2 | n/a | n/a | 30.4 | 0.0 | 2.2 | 7.5 | 0.2 | 0.0 | 214.5 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 264 | 4 |
| Sugar (g) | 12.1 | 21.6 | 0.1 | 80.8 | 11.2 | 9.3 | 37.8 | 9.8 | 68.5 | 220.0 | 0.0 | 1.5 | 0.6 | 1.7 | 0.3 | n/a | 0.2 | n/a | 476 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 0.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 0.8 | 0.1 | 0.5 | 1.6 | 0.2 | 0.6 | 1.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.3 | n/a | 9 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 42,625.4 | 7.7 | 1.1 | 12.8 | 0.0 | 4.4 | 196.6 | 784.0 | 2,865.0 | 0.0 | 0.0 | 3.7 | 0.0 | 13.4 | 1.2 | 20.5 | 749.0 | n/a | 47,285 | 739 |
| Vitamin A, RAE (mcg) | 2,130.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 39.2 | 142.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | 37.5 | n/a | 2,363 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | 0.2 | 1.1 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 15.1 | 96.5 | 3.7 | 0.5 | 283.4 | 16.3 | 16.7 | 70.2 | 2.6 | 0.0 | 0.0 | 23.6 | 0.0 | 2.2 | 0.3 | 1.5 | 1.4 | n/a | 534 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 225.3 | 346.1 | 7.0 | 26.2 | 541.4 | 196.0 | 311.4 | 371.6 | 285.8 | 3.0 | 0.0 | 56.3 | 140.7 | 13.4 | 0.2 | 0.3 | 0.1 | n/a | 2,525 | 39 |
| Zinc (mg) | 0.6 | 1.3 | 0.1 | 0.4 | 1.6 | 0.4 | 0.1 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.