Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (72g) extra virgin olive oil |
2 lbs (0g) mixed mushrooms |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (28g) butter |
2 (40g) shallots |
4 (12g) garlic cloves |
1 1/2 tablespoons (4g) thyme leaves |
1 cup (238g) heavy cream |
1/4 cup (25g) parmesan cheese |
1/2 (24g) lemons, juice of |
1 (50g) eggs |
2 tablespoons (8g) fresh parsley leaves |
1 sheet (246g) frozen puff pastry |
1 to taste (0g) flour |
1 lb (0g) dried beans |
4 ounces (114g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.8 | 3 | 0 |
| Ash (g) | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.2 | 0.1 | 1.1 | 2.0 | 0.1 | 0.5 | 0.2 | 2.5 | n/a | n/a | 5.8 | 13 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.7 | n/a | 0.7 | 0.0 | 0.7 | n/a | n/a | 1.6 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | n/a | n/a | 6.8 | 14.8 | 21.7 | 14.5 | 154.7 | 277.3 | 1.4 | 28.0 | 10.5 | 24.6 | n/a | n/a | 599.8 | 1,155 | 144 |
| Calories | 635.8 | n/a | n/a | 203.6 | 28.8 | 17.9 | 3.6 | 821.1 | 107.8 | 5.3 | 71.5 | 2.7 | 1,353.6 | n/a | n/a | 401.0 | 3,653 | 457 |
| Calories (kj) | 2,660.6 | n/a | n/a | 851.7 | 120.8 | 74.8 | 15.2 | 3,434.3 | 451.3 | 21.8 | 299.5 | 11.5 | 5,662.5 | n/a | n/a | 1,677.9 | 15,282 | 1,910 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 6.7 | 4.0 | 0.9 | 6.6 | 1.0 | 1.7 | 0.4 | 0.5 | 110.8 | n/a | n/a | 2.7 | 135 | 17 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 326.1 | 22.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 85.2 | 680 | 85 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.7 | n/a | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | n/a | n/a | 0.9 | 13.6 | 0.4 | 1.6 | 9.5 | 2.5 | 4.8 | 23.5 | 11.6 | 191.6 | n/a | n/a | 40.9 | 301 | 38 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 0.9 | 13.6 | 0.4 | 1.6 | 9.5 | 2.5 | 4.8 | 23.5 | 11.6 | 304.6 | n/a | n/a | 40.9 | 414 | 52 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 0.9 | 13.6 | 0.4 | 1.6 | 9.5 | 2.5 | 4.8 | 23.5 | 11.6 | 31.9 | n/a | n/a | 40.9 | 141 | 18 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.7 | n/a | n/a | 0.0 | 160 | 20 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 1.0 | 2.2 | n/a | 0.8 | 0.0 | 6.3 | n/a | n/a | 5.9 | 17 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.9 | 2 | 0 |
| Iron (mg) | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.9 | 0.5 | 6.3 | n/a | n/a | 0.4 | 10 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | 1.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.5 | 0.0 | 1.2 | n/a | n/a | 2.2 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 2.1 | 4 | 1 |
| Magnesium (mg) | 0.0 | n/a | n/a | 0.6 | 8.4 | 3.0 | 5.7 | 16.7 | 9.5 | 1.4 | 6.0 | 3.8 | 39.3 | n/a | n/a | 26.1 | 121 | 15 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 52.5 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 25.4 | 2.1 | 0.0 | 1.8 | 0.0 | 53.1 | n/a | n/a | 8.8 | 150 | 19 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.2 | n/a | n/a | 1.2 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.3 | 0.0 | 0.9 | n/a | n/a | 1.2 | 3 | 0 |
| Phosphorus (mg) | 0.0 | n/a | n/a | 6.8 | 24.0 | 18.4 | 3.8 | 147.6 | 182.3 | 1.9 | 99.0 | 4.4 | 147.4 | n/a | n/a | 439.6 | 1,075 | 134 |
| Phytosterols (mg) | 159.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 161 | 20 |
| Polyunsaturated Fat (g) | 7.6 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.0 | 1.0 | 0.0 | 12.0 | n/a | n/a | 0.9 | 26 | 3 |
| Potassium (mg) | 0.7 | n/a | n/a | 6.8 | 133.6 | 48.1 | 21.8 | 178.5 | 31.3 | 24.7 | 69.0 | 42.1 | 149.9 | n/a | n/a | 290.8 | 997 | 125 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.2 | n/a | 0.3 | 0.0 | 2.1 | n/a | n/a | 2.4 | 7 | 1 |
| Protein (g) | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.8 | 0.2 | 4.9 | 9.6 | 0.1 | 6.3 | 0.2 | 17.9 | n/a | n/a | 24.3 | 66 | 8 |
| Retinol (mcg) | 0.0 | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 963.9 | 55.8 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 218.1 | 1,508 | 189 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.4 | 2 | 0 |
| Saturated Fat (g) | 9.9 | n/a | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 54.8 | 4.3 | 0.0 | 1.6 | 0.0 | 23.7 | n/a | n/a | 21.2 | 130 | 16 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.3 | 0.5 | 1.7 | n/a | 1.2 | 4.4 | 0.0 | 15.4 | 0.0 | 59.4 | n/a | n/a | 16.5 | 99 | 12 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.5 | 0.0 | 0.9 | n/a | n/a | 1.3 | 4 | 0 |
| Sodium (mg) | 1.4 | n/a | n/a | 202.8 | 4.8 | 2.0 | 0.3 | 90.4 | 382.3 | 0.2 | 71.0 | 4.3 | 611.7 | n/a | n/a | 1,584.7 | 2,956 | 369 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.6 | 0.2 | 0.1 | 1.8 | n/a | n/a | 0.6 | 4 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 10.3 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.5 | 0.1 | 1.3 | n/a | n/a | 0.3 | 16 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | n/a | n/a | 23.0 | 0.0 | 0.1 | 0.1 | 88.1 | 7.2 | 0.1 | 4.8 | 0.1 | 93.6 | n/a | n/a | 32.6 | 321 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 1.5 | 3 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.4 | 0.0 | 0.8 | n/a | n/a | 1.8 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 709.7 | 476.0 | 1.1 | 170.2 | 3,498.6 | 216.3 | 1.4 | 270.0 | 640.2 | 2.5 | n/a | n/a | 866.8 | 6,853 | 857 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 194.3 | 24.0 | 0.0 | 8.5 | 978.2 | 57.3 | 0.0 | 80.0 | 32.0 | 0.0 | n/a | n/a | 224.9 | 1,599 | 200 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 3.2 | 3.7 | 5.7 | 1.4 | 0.0 | 9.3 | 0.0 | 10.1 | 0.0 | n/a | n/a | 0.0 | 34 | 4 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 64.3 | 5.3 | 0.0 | 41.0 | 0.0 | n/a | n/a | n/a | 23.9 | 151 | 19 |
| Water (g) | 0.0 | n/a | n/a | 4.5 | 31.9 | 7.0 | 2.3 | 137.3 | 5.2 | 22.2 | 38.1 | 6.7 | 20.9 | n/a | n/a | 48.2 | 324 | 41 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 1.0 | 0.0 | 0.6 | 0.1 | 1.3 | n/a | n/a | 3.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.