Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (1g) bamboo skewers |
3 lbs (1,361g) skirt steaks |
1 cup (288g) soy sauce |
4 (176g) limes, juice of |
6 ounces (171g) pineapple juice |
1 small (70g) onions |
1 to taste (0g) salt and pepper |
2 tablespoons (12g) gingerroot |
1 teaspoon (3g) garlic |
2 tablespoons (28g) brown sugar |
1/2 cup (120g) white vinegar |
1 bunch (180g) scallions |
3 heads (489g) butter lettuce |
4 sprigs (0g) Thai basil |
1 to taste (0g) Thai basil |
4 sprigs (9g) fresh cilantro |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 17.3 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 19 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 19.3 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 21 | 3 |
| Ash | n/a | 17.0 | 51.3 | 0.5 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1.5 | 2.8 | n/a | n/a | 0.1 | n/a | 74 | 9 |
| Aspartic acid | n/a | 28.6 | 2.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 32 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 108.9 | 57.6 | 24.6 | 22.3 | 16.1 | n/a | 1.9 | 5.1 | 22.9 | 8.4 | 129.6 | 171.2 | n/a | n/a | 6.0 | n/a | 574 | 72 |
| Calories | n/a | 2,231.7 | 172.8 | 44.0 | 90.9 | 28.0 | n/a | 9.6 | 4.2 | 104.9 | 25.1 | 57.6 | 63.6 | n/a | n/a | 2.0 | n/a | 2,834 | 354 |
| Calories (kj) | n/a | 9,362.3 | 722.9 | 183.0 | 377.1 | 116.2 | n/a | 40.0 | 17.4 | 438.8 | 107.6 | 243.0 | 269.0 | n/a | n/a | 8.4 | n/a | 11,886 | 1,486 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 16.0 | 14.8 | 22.1 | 6.5 | n/a | 2.1 | 0.9 | 27.1 | 1.1 | 13.2 | 10.9 | n/a | n/a | 0.3 | n/a | 115 | 14 |
| Cholesterol | n/a | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 885 | 111 |
| Copper | n/a | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 3.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.3 | 0.7 | 0.3 | 1.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 4.7 | 5.4 | n/a | n/a | 0.2 | n/a | 15 | 2 |
| Folate | n/a | 95.3 | 51.8 | 17.6 | 30.9 | 13.3 | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 115.2 | 357.0 | n/a | n/a | 5.5 | n/a | 688 | 86 |
| Folate, DFE | n/a | 95.3 | 51.8 | 17.6 | 30.9 | 13.3 | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 115.2 | 357.0 | n/a | n/a | 5.5 | n/a | 688 | 86 |
| Folate, food | n/a | 95.3 | 51.8 | 17.6 | 30.9 | 13.3 | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 115.2 | 357.0 | n/a | n/a | 5.5 | n/a | 688 | 86 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.1 | 6.5 | 0.9 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 2.5 | n/a | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 8.0 | 1.4 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid | n/a | 46.0 | 6.9 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | n/a | n/a | n/a | n/a | 55 | 7 |
| Glycine | n/a | 13.6 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 15 | 2 |
| Histidine | n/a | 9.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 30.5 | 6.9 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 2.7 | 6.1 | n/a | n/a | 0.2 | n/a | 48 | 6 |
| Isoleucine | n/a | 14.8 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 17 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 25.4 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 28 | 4 |
| Lysine | n/a | 26.9 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 30 | 4 |
| Magnesium | n/a | 285.8 | 115.2 | 14.1 | 20.6 | 7.0 | n/a | 5.2 | 0.7 | 2.5 | 6.0 | 36.0 | 63.6 | n/a | n/a | 2.3 | n/a | 559 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 1.4 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 8.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat | n/a | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 58 | 7 |
| Niacin | n/a | 51.4 | 11.4 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | n/a | n/a | 0.1 | n/a | 66 | 8 |
| Pantothenic acid | n/a | n/a | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Phenylalanine | n/a | 12.4 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 14 | 2 |
| Phosphorus | n/a | 2,680.8 | 374.4 | 24.6 | 13.7 | 20.3 | n/a | 4.1 | 4.3 | 1.1 | 9.6 | 66.6 | 161.4 | n/a | n/a | 4.3 | n/a | 3,365 | 421 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 13 | 2 |
| Polyunsaturated Fat | n/a | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Potassium | n/a | 5,021.4 | 610.6 | 205.9 | 222.9 | 102.2 | n/a | 49.8 | 11.2 | 36.7 | 87.2 | 496.8 | 1,163.8 | n/a | n/a | 46.3 | n/a | 8,055 | 1,007 |
| Proline | n/a | 12.1 | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 15 | 2 |
| Protein | n/a | 286.9 | 30.3 | 0.7 | 0.6 | 0.8 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 3.3 | 6.6 | n/a | n/a | 0.2 | n/a | 330 | 41 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat | n/a | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 43 | 5 |
| Selenium | n/a | 202.8 | 2.3 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 1.1 | 2.9 | n/a | n/a | 0.1 | n/a | 211 | 26 |
| Serine | n/a | 11.5 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sodium | n/a | 911.7 | 16,087.7 | 3.5 | 3.4 | 2.8 | n/a | 1.6 | 0.5 | 7.7 | 6.0 | 28.8 | 24.5 | n/a | n/a | 4.1 | n/a | 17,082 | 2,135 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 2.6 | 0.7 | n/a | n/a | n/a | 26.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 30 | 4 |
| Sugar | n/a | 0.0 | 4.9 | 3.0 | 17.1 | 3.0 | n/a | 0.2 | 0.0 | 26.8 | 0.5 | 4.2 | 4.6 | n/a | n/a | 0.1 | n/a | 64 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 13.3 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, alpha | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 112.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 114 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 3.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tyrosine | n/a | 10.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Valine | n/a | 15.5 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 17 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 88.0 | 8.6 | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1,794.6 | 16,195.7 | n/a | n/a | 599.8 | n/a | 18,688 | 2,336 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | 811.7 | n/a | n/a | 30.0 | n/a | 935 | 117 |
| Vitamin B-12 | n/a | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 51 | 6 |
| Vitamin B-6 | n/a | 5.9 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 52.8 | 17.1 | 5.2 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 33.8 | 18.1 | n/a | n/a | 2.4 | n/a | 131 | 16 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 961.0 | 190.1 | 159.8 | 148.1 | 62.4 | n/a | 9.5 | 1.6 | 0.4 | 112.1 | 161.7 | 467.6 | n/a | n/a | 8.2 | n/a | 2,282 | 285 |
| Zinc | n/a | 67.4 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | 71 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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