Nutritional Facts: Warm Lamb and Couscous Salad With Pomegranate Molasses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
lamb backstraps
1 tablespoon (6g)
cumin
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
2 cups (346g)
couscous
1 tablespoon (14g)
butter
3 cups (720g)
chicken stock
2 (246g)
tomatoes
1/2 (60g)
green capsicum
3 pieces (0g)
preserved lemons
2 tablespoons (11g)
mint
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
pomegranate molasses
Total 1 serving
Alanine (g) 5.1 n/a 0.0 0.0 1.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 5.0 n/a 0.0 0.0 1.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 7 2
Ash (g) 4.5 0.5 0.1 3.0 2.1 0.3 4.5 1.2 0.3 n/a 0.2 0.0 n/a 17 4
Aspartic acid (g) 7.5 n/a 0.0 0.0 1.8 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 50.0 55.9 5.1 0.7 83.0 3.4 21.6 24.6 6.0 n/a 22.7 0.3 n/a 273 68
Calories 1,360.0 22.5 2.9 0.0 1,301.0 101.8 259.2 44.3 11.9 n/a 5.0 238.7 n/a 3,347 837
Calories (kj) 5,690.0 94.0 12.1 0.0 5,442.6 425.9 1,087.2 182.0 50.0 n/a 21.0 998.7 n/a 14,003 3,501
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.7 0.7 0.0 267.9 0.0 25.4 9.6 2.8 n/a 1.0 0.0 n/a 310 78
Cholesterol (mg) 360.0 0.0 0.0 0.0 0.0 30.5 21.6 0.0 0.0 n/a 0.0 0.0 n/a 412 103
Copper (mg) 0.6 0.1 0.0 0.0 0.9 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a 2 1
Cystine (g) 1.0 n/a 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.6 0.3 0.0 17.3 0.0 0.0 3.0 1.0 n/a 0.8 0.0 n/a 23 6
Folate (mcg) 90.0 0.6 0.2 0.0 69.2 0.4 36.0 36.9 6.0 n/a 12.0 0.0 n/a 251 63
Folate, DFE (mcg) 90.0 0.6 0.2 0.0 69.2 0.4 36.0 36.9 6.0 n/a 12.0 0.0 n/a 251 63
Folate, food (mcg) 90.0 0.6 0.2 0.0 69.2 0.4 36.0 36.9 6.0 n/a 12.0 0.0 n/a 251 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.7 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 3.1 0.7 n/a n/a n/a n/a 4 1
Glutamic acid (g) 12.3 n/a 0.0 0.0 15.9 0.0 n/a 1.1 0.1 n/a 0.0 0.0 n/a 29 7
Glycine (g) 4.1 n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 2.7 n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.1 4.0 0.1 0.0 3.7 0.0 1.5 0.7 0.2 n/a 1.4 0.2 n/a 20 5
Isoleucine (g) 4.1 n/a 0.0 0.0 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 n/a 0.0 0.0 3.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 10 2
Lysine (g) 7.5 n/a 0.0 0.0 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 110.0 22.0 2.0 0.0 152.2 0.3 28.8 27.1 6.0 n/a 7.2 0.0 n/a 355 89
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 2.7 0.0 n/a 0.3 0.1 n/a 0.1 0.0 n/a 4 1
Methionine (g) 2.2 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 45.4 0.8 0.0 0.0 0.3 3.0 4.2 0.1 0.0 n/a 0.0 19.7 n/a 74 18
Niacin (mg) 31.7 0.3 0.0 0.0 12.1 0.0 11.4 1.5 0.3 n/a 0.1 0.0 n/a 57 14
Pantothenic acid (mg) 3.5 n/a 0.0 0.0 4.3 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 8 2
Phenylalanine (g) 3.4 n/a 0.0 0.0 2.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 795.0 29.9 1.8 0.0 588.2 3.4 194.4 59.0 11.9 n/a 6.8 0.0 n/a 1,691 423
Phytosterols n/a 4.1 1.1 0.0 n/a n/a n/a 17.2 5.4 n/a 1.1 59.7 n/a 89 22
Polyunsaturated Fat (g) 8.7 0.2 0.0 0.0 0.9 0.4 1.5 0.2 0.0 n/a 0.0 2.8 n/a 15 4
Potassium (mg) 1,155.0 107.3 15.3 0.2 574.4 3.4 756.0 583.0 104.1 n/a 52.2 0.3 n/a 3,351 838
Proline (g) 3.6 n/a 0.0 0.0 4.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Protein (g) 84.7 1.1 0.1 0.0 44.1 0.1 18.1 2.2 0.5 n/a 0.4 0.0 n/a 151 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 7.2 0.0 0.0 n/a 0.0 0.0 n/a 102 26
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Saturated Fat (g) 48.7 0.1 0.0 0.0 0.4 7.3 2.3 0.1 0.0 n/a 0.0 3.7 n/a 63 16
Selenium (mcg) 98.0 0.3 0.1 0.0 n/a 0.1 15.8 0.0 0.0 n/a n/a 0.0 n/a 114 29
Serine (g) 3.2 n/a 0.0 0.0 2.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 280.0 10.1 0.2 1,162.7 34.6 101.4 1,029.6 12.3 1.8 n/a 3.4 0.5 n/a 2,637 659
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 0.0 n/a 0.0 11.4 6.5 1.4 n/a n/a 0.0 n/a 19 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.6 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 3.6 n/a 0.0 0.0 1.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.1 0.2 0.0 0.0 n/a 0.3 0.2 1.3 0.2 n/a n/a 3.9 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 110.6 1.3 0.0 0.0 2.2 11.5 8.6 0.5 0.1 n/a 0.1 27.0 n/a 162 40
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 2.8 n/a 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 4.6 n/a 0.0 0.0 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 76.2 6.3 0.0 0.0 354.9 21.6 2,049.2 220.2 n/a 462.2 0.0 n/a 3,190 798
Vitamin A, RAE (mcg) 0.0 3.8 0.3 0.0 0.0 97.1 7.2 103.3 10.7 n/a 23.1 0.0 n/a 246 61
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.4 0.0 0.4 0.2 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1.4 33.7 47.8 n/a 1.5 0.0 n/a 85 21
Vitamin D n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Water (g) 301.5 0.5 0.1 0.0 29.6 2.3 663.5 232.5 55.9 n/a 9.8 0.0 n/a 1,296 324
Zinc (mg) 15.4 0.3 0.0 0.0 2.9 0.0 1.0 0.4 0.1 n/a 0.1 0.0 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Warm Lamb and Couscous Salad With Pomegranate Molasses.