Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 cups (2,844g) water |
10 ounces (284g) frozen corn |
3 (708g) whole skinless chicken breasts |
2 large (300g) onions |
4 stalks (160g) celery |
12 (48g) chicken bouillon cubes |
15 ounces (425g) diced tomatoes |
1 tablespoon (1g) oregano |
1 tablespoon (4g) parsley |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) salt |
1 teaspoon (3g) chili powder |
10 ounces (0g) low-fat tortilla chips |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 8.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | 10.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 2.8 | 1.4 | 8.1 | 1.1 | 1.2 | 23.6 | 2.1 | 0.1 | 0.1 | 0.1 | 6.0 | 0.3 | n/a | 47 | 5 |
| Aspartic acid | n/a | 0.7 | 14.1 | 0.3 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 85.3 | 11.4 | 35.4 | 69.0 | 64.0 | 89.8 | 42.5 | 16.0 | 5.2 | 10.2 | 1.4 | 8.9 | n/a | 439 | 44 |
| Calories | 0.0 | 249.9 | 807.1 | 120.0 | 25.6 | 128.2 | 76.5 | 2.7 | 1.4 | 5.8 | 0.0 | 7.6 | n/a | 1,425 | 142 |
| Calories (kj) | 0.0 | 1,048.0 | 3,377.2 | 498.0 | 107.2 | 536.2 | 314.7 | 11.1 | 5.7 | 24.2 | 0.0 | 31.8 | n/a | 5,954 | 595 |
| Carbohydrates (g) | 0.0 | 59.1 | 0.0 | 28.0 | 4.8 | 8.6 | 16.5 | 0.7 | 0.2 | 1.5 | 0.0 | 1.3 | n/a | 121 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 453.1 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 459 | 46 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 5.1 | 2.6 | 0.0 | 5.1 | 0.4 | 0.1 | 0.6 | 0.0 | 0.9 | n/a | 22 | 2 |
| Folate (mcg) | 0.0 | 102.2 | 28.3 | 57.0 | 57.6 | 15.4 | 63.8 | 2.4 | 5.8 | 0.4 | 0.0 | 0.8 | n/a | 334 | 33 |
| Folate, DFE (mcg) | 0.0 | 102.2 | 28.3 | 57.0 | 57.6 | 15.4 | 63.8 | 2.4 | 5.8 | 0.4 | 0.0 | 0.8 | n/a | 334 | 33 |
| Folate, food (mcg) | 0.0 | 102.2 | 28.3 | 57.0 | 57.6 | 15.4 | 63.8 | 2.4 | 5.8 | 0.4 | 0.0 | 0.8 | n/a | 334 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | 0.8 | n/a | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 0.9 | n/a | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 1 |
| Glutamic acid | n/a | 1.7 | 22.3 | 0.8 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Glycine | n/a | 0.3 | 6.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine | n/a | 0.2 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | 2.6 | 0.6 | 0.3 | 0.5 | 1.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 8 | 1 |
| Isoleucine | n/a | 0.3 | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | 12.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Lysine | n/a | 0.4 | 14.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 28.4 | 51.1 | 184.1 | 30.0 | 17.6 | 26.9 | 46.8 | 2.7 | 1.9 | 3.9 | 0.1 | 4.0 | n/a | 398 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.2 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 5.4 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Niacin (mg) | 0.0 | 4.9 | 73.8 | 0.3 | 0.5 | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 84 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 10.1 | 0.4 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Phenylalanine | n/a | 0.4 | 6.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 196.0 | 1,486.8 | 87.0 | 38.4 | 79.7 | 102.1 | 1.5 | 2.2 | 3.6 | 0.0 | 8.1 | n/a | 2,005 | 201 |
| Phytosterols | n/a | n/a | n/a | 45.0 | 9.6 | n/a | 29.8 | 2.0 | 0.2 | 2.1 | 0.0 | 2.2 | n/a | 91 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 2.8 | 0.1 | 0.1 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Potassium (mg) | 28.4 | 596.4 | 2,619.6 | 438.0 | 416.0 | 148.3 | 1,007.8 | 12.6 | 21.1 | 30.6 | 0.5 | 52.7 | n/a | 5,372 | 537 |
| Proline | n/a | 0.8 | 4.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 8.6 | 150.3 | 3.3 | 1.1 | 8.0 | 3.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 176 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 6 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 4.0 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 2.0 | 226.6 | 1.5 | 0.6 | 13.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 245 | 24 |
| Serine | n/a | 0.4 | 5.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 85.3 | 8.5 | 821.3 | 12.0 | 128.0 | 11,460.0 | 21.3 | 0.3 | 2.1 | 0.5 | 2,325.5 | 44.3 | n/a | 14,909 | 1,491 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 12.7 | 2.9 | 8.3 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.3 | 6.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.3 | 0.1 | 0.4 | 0.2 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 2.2 | 18.3 | 0.3 | 0.3 | 6.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 29 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.3 | 5.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine | n/a | 0.5 | 7.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 212.4 | 6.0 | 718.4 | 1.0 | 3,542.3 | 17.0 | 320.1 | 12.6 | 0.0 | 800.6 | n/a | 5,630 | 563 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 63.7 | 0.0 | 35.2 | 0.0 | 178.6 | 0.9 | 16.0 | 0.6 | 0.0 | 40.0 | n/a | 335 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 5.3 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 18.2 | 8.5 | 22.2 | 5.0 | 0.5 | 58.3 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 118 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 4 |
| Water (g) | 2,841.2 | 212.8 | 536.6 | 267.3 | 152.7 | 1.1 | 401.9 | 0.1 | 3.3 | 0.3 | 0.0 | 0.3 | n/a | 4,418 | 442 |
| Zinc (mg) | 0.0 | 1.1 | 4.1 | 0.5 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.