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Nutritional Facts: Beef Stew Daisyfields

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef chuck
2 tablespoons (27g)
oil
1 teaspoon (4g)
sugar
1 tablespoon (8g)
flour
2 1/2 teaspoons (15g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (3g)
chili powder
1/2 teaspoon (0g)
thyme
1 (0g)
bay leaves
4 (0g)
cloves
2 (246g)
tomatoes
1 (119g)
green peppers
2 cups (480g)
beef stock
2 cups (474g)
boiling water
5 (1,065g)
potatoes
6 (366g)
carrots
4 (440g)
onions
4 (160g)
celery
1 cup (160g)
peas
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.7 0.4 0.1 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.1 0.3 0.5 0.0 0.7 3 0
Ash (g) 7.8 0.0 0.0 0.0 15.0 0.0 0.3 0.0 0.0 n/a 1.2 0.5 5.0 0.5 11.5 3.6 1.5 1.2 1.5 50 8
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 5.0 0.7 0.4 0.2 0.8 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 0.0 0.0 1.2 3.6 2.5 8.9 0.8 0.5 n/a 24.6 11.9 28.8 14.2 127.8 120.8 101.2 64.0 43.2 618 103
Calories 2,068.4 240.4 16.3 28.4 0.0 1.4 7.6 0.2 0.2 n/a 44.3 23.8 33.6 0.0 820.1 150.1 176.0 25.6 134.4 3,771 628
Calories (kj) 8,654.5 1,006.1 68.0 119.0 0.0 6.0 31.8 0.8 0.8 n/a 182.0 100.0 139.2 0.0 3,418.7 633.2 730.4 107.2 563.2 15,761 2,627
Carbohydrates (g) 0.0 0.0 4.2 6.0 0.0 0.4 1.3 0.0 0.0 n/a 9.6 5.5 0.2 0.0 186.1 35.1 41.1 4.8 25.0 319 53
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 104
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1.2 0.2 0.2 0.1 0.3 3 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.9 0.0 0.0 n/a 3.0 2.0 0.0 0.0 23.4 10.2 7.5 2.6 8.8 59 10
Folate (mcg) 63.5 0.0 0.0 14.3 0.0 0.1 0.8 0.1 0.1 n/a 36.9 11.9 9.6 0.0 170.4 69.5 83.6 57.6 100.8 619 103
Folate, DFE (mcg) 63.5 0.0 0.0 22.7 0.0 0.1 0.8 0.1 0.1 n/a 36.9 11.9 9.6 0.0 170.4 69.5 83.6 57.6 100.8 628 105
Folate, food (mcg) 63.5 0.0 0.0 2.3 0.0 0.1 0.8 0.1 0.1 n/a 36.9 11.9 9.6 0.0 170.4 69.5 83.6 57.6 100.8 607 101
Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 3.4 1.3 n/a n/a 2.9 2.0 5.7 0.8 0.7 17 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 3.1 1.4 n/a n/a 3.5 2.2 8.7 0.9 0.2 20 3
Glutamic acid n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1.1 0.2 n/a n/a 3.7 1.3 1.1 0.1 1.2 9 2
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.2 0.1 0.0 0.3 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.3 0.0 0.0 0.4 0.0 0.1 0.5 0.0 0.0 n/a 0.7 0.4 0.8 0.0 8.3 1.1 0.9 0.3 2.5 31 5
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 0.3 0.1 0.0 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.0 0.4 0.1 0.1 0.5 2 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.1 0.4 0.2 0.0 0.5 2 0
Magnesium (mg) 154.2 0.0 0.0 1.7 0.2 1.0 4.0 0.3 0.1 n/a 27.1 11.9 9.6 4.7 245.0 43.9 44.0 17.6 62.4 628 105
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 1.6 0.5 0.6 0.2 0.8 5 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 67.2 7.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.1 0.1 0.1 0.0 76 13
Niacin (mg) 38.2 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.0 n/a 1.5 0.6 3.7 0.0 11.2 3.6 0.5 0.5 3.2 64 11
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 3.2 1.0 0.5 0.4 0.2 9 2
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.9 0.2 0.1 0.0 0.3 2 0
Phosphorus (mg) 1,106.8 0.0 0.0 8.4 0.0 0.9 8.1 0.2 0.1 n/a 59.0 23.8 62.4 0.0 607.1 128.1 127.6 38.4 187.2 2,358 393
Phytosterols n/a 263.3 n/a n/a 0.0 0.5 2.2 n/a n/a n/a 17.2 10.7 n/a n/a 53.3 n/a 66.0 9.6 n/a 423 70
Polyunsaturated Fat (g) 6.4 14.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.5 0.4 0.1 0.1 0.2 23 4
Potassium (mg) 2,231.7 0.0 0.1 8.4 1.2 7.6 52.7 1.2 0.3 n/a 583.0 208.3 259.2 4.7 4,483.7 1,171.2 642.4 416.0 433.6 10,505 1,751
Proline n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.2 0.1 0.0 0.3 1 0
Protein (g) 157.6 0.0 0.0 0.8 0.0 0.1 0.4 0.0 0.0 n/a 2.2 1.0 5.5 0.0 21.5 3.4 4.8 1.1 8.6 207 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.2 0.1 0.1 0.2 3 1
Saturated Fat (g) 61.8 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.3 0.1 0.2 0.1 0.1 67 11
Selenium (mcg) 109.8 0.0 0.0 2.6 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 3.4 0.0 3.2 0.4 2.2 0.6 3.0 126 21
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.8 0.2 0.1 0.0 0.3 2 0
Sodium (mg) 517.1 0.0 0.0 0.2 5,813.7 0.1 44.3 0.0 0.0 n/a 12.3 3.6 1,785.6 14.2 63.9 252.5 17.6 128.0 4.8 8,658 1,443
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 164.4 5.2 0.0 0.0 n/a 170 28
Sucrose n/a n/a 4.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1.8 13.1 4.4 0.2 8.4 32 5
Sugar n/a 0.0 4.2 0.0 0.0 0.0 0.2 n/a n/a n/a 6.5 2.9 0.0 0.0 8.3 17.3 18.7 2.9 9.5 70 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.9 0.2 0.2 0.0 0.4 2 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.7 0.7 0.1 0.0 0.3 2 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 1.3 0.4 0.0 0.0 0.1 2.4 0.1 0.4 0.2 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.6 2 0
Total Fat (g) 154.9 27.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.5 0.2 1.1 0.0 1.0 0.9 0.4 0.3 0.4 187 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.2 0.1 0.0 0.2 1 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 0.3 0.1 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.1 800.6 9.5 3.7 n/a 2,049.2 440.3 0.0 0.0 21.3 61,144.0 8.8 718.4 1,281.6 66,480 11,080
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 40.0 0.5 0.2 n/a 103.3 21.4 0.0 0.0 0.0 3,056.1 0.0 35.2 64.0 3,321 553
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.0 0.0 3.1 0.5 0.5 0.1 0.3 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 33.7 95.7 0.0 0.0 209.8 21.6 32.6 5.0 22.7 421 70
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 597.0 0.0 0.0 0.9 0.0 0.1 0.3 0.1 0.0 n/a 232.5 111.7 468.2 473.5 845.0 323.1 392.1 152.7 124.6 3,722 620
Zinc (mg) 32.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.2 0.0 0.0 3.1 0.9 0.7 0.2 1.9 40 7

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