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Nutritional Facts: Boqueria's Tortilla Espanola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
idaho potatoes
1 to taste (0g)
olive oil
2 (220g)
onions
10 (500g)
free-range eggs
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 n/a 0.0 3.7 n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.2 4.1 n/a 5 1
Ash (g) 4.6 n/a 0.8 5.3 n/a 11 1
Aspartic acid (g) 2.0 n/a 0.2 6.6 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 51.1 n/a 50.6 280.0 n/a 382 48
Calories 328.0 n/a 88.0 715.0 n/a 1,131 141
Calories (kj) 1,367.5 n/a 365.2 2,995.0 n/a 4,728 591
Carbohydrates (g) 74.4 n/a 20.5 3.6 n/a 99 12
Cholesterol (mg) 0.0 n/a 0.0 1,860.0 n/a 1,860 233
Copper (mg) 0.5 n/a 0.1 0.4 n/a 1 0
Cystine (g) 0.1 n/a 0.0 1.4 n/a 1 0
Dietary Fiber (g) 9.4 n/a 3.7 0.0 n/a 13 2
Folate (mcg) 68.2 n/a 41.8 235.0 n/a 345 43
Folate, DFE (mcg) 68.2 n/a 41.8 235.0 n/a 345 43
Folate, food (mcg) 68.2 n/a 41.8 235.0 n/a 345 43
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a 2.8 0.0 n/a 4 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 4.3 1.9 n/a 8 1
Glutamic acid (g) 1.5 n/a 0.6 8.4 n/a 10 1
Glycine (g) 0.2 n/a 0.1 2.2 n/a 2 0
Histidine (g) 0.1 n/a 0.0 1.5 n/a 2 0
Iron (mg) 3.3 n/a 0.5 8.8 n/a 13 2
Isoleucine (g) 0.3 n/a 0.0 3.4 n/a 4 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.1 5.4 n/a 6 1
Lysine (g) 0.4 n/a 0.1 4.6 n/a 5 1
Magnesium (mg) 98.0 n/a 22.0 60.0 n/a 180 22
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 n/a 0.3 0.1 n/a 1 0
Methionine (g) 0.1 n/a 0.0 1.9 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 18.3 n/a 18 2
Niacin (mg) 4.5 n/a 0.3 0.4 n/a 5 1
Pantothenic acid (mg) 1.3 n/a 0.3 7.7 n/a 9 1
Phenylalanine (g) 0.3 n/a 0.1 3.4 n/a 4 0
Phosphorus (mg) 242.8 n/a 63.8 990.0 n/a 1,297 162
Phytosterols (mg) 21.3 n/a 33.0 n/a n/a 54 7
Polyunsaturated Fat (g) 0.2 n/a 0.0 9.6 n/a 10 1
Potassium (mg) 1,793.5 n/a 321.2 690.0 n/a 2,805 351
Proline (g) 0.3 n/a 0.0 2.6 n/a 3 0
Protein (g) 8.6 n/a 2.4 62.8 n/a 74 9
Retinol (mcg) 0.0 n/a 0.0 800.0 n/a 800 100
Riboflavin (mg) 0.1 n/a 0.1 2.3 n/a 2 0
Saturated Fat (g) 0.1 n/a 0.1 15.6 n/a 16 2
Selenium (mcg) 1.3 n/a 1.1 153.5 n/a 156 19
Serine (g) 0.3 n/a 0.0 4.9 n/a 5 1
Sodium (mg) 25.6 n/a 8.8 710.0 n/a 744 93
Starch (g) 65.8 n/a 0.0 n/a n/a 66 8
Sucrose (g) 0.7 n/a 2.2 0.0 n/a 3 0
Sugar (g) 3.3 n/a 9.3 1.9 n/a 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.2 n/a 1 0
Threonine (g) 0.3 n/a 0.0 2.8 n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 5.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 2.5 n/a 3 0
Total Fat (g) 0.4 n/a 0.2 47.6 n/a 48 6
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.8 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 2.5 n/a 3 0
Valine (g) 0.4 n/a 0.0 4.3 n/a 5 1
Vitamin A, IU (IU) 8.5 n/a 4.4 2,700.0 n/a 2,713 339
Vitamin A, RAE (mcg) 0.0 n/a 0.0 800.0 n/a 800 100
Vitamin B-12 (mcg) 0.0 n/a 0.0 4.5 n/a 4 1
Vitamin B-6 (mg) 1.3 n/a 0.3 0.9 n/a 2 0
Vitamin C (mg) 83.9 n/a 16.3 0.0 n/a 100 13
Vitamin D (IU) 0.0 n/a 0.0 410.0 n/a 410 51
Water (g) 338.0 n/a 196.0 380.8 n/a 915 114
Zinc (mg) 1.2 n/a 0.4 6.5 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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