Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Boqueria's Tortilla Espanola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (426g)
    idaho potatoes
    1 to taste (0g)
    olive oil
    2 (220g)
    onions
    10 (500g)
    free-range eggs
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 3.7 n/a 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.2 4.1 n/a 5 1
    Ash (g) 4.6 n/a 0.8 5.3 n/a 11 1
    Aspartic acid (g) 2.0 n/a 0.2 6.6 n/a 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 51.1 n/a 50.6 280.0 n/a 382 48
    Calories 328.0 n/a 88.0 715.0 n/a 1,131 141
    Calories (kj) 1,367.5 n/a 365.2 2,995.0 n/a 4,728 591
    Carbohydrates (g) 74.4 n/a 20.5 3.6 n/a 99 12
    Cholesterol (mg) 0.0 n/a 0.0 1,860.0 n/a 1,860 233
    Copper (mg) 0.5 n/a 0.1 0.4 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 1.4 n/a 1 0
    Dietary Fiber (g) 9.4 n/a 3.7 0.0 n/a 13 2
    Folate (mcg) 68.2 n/a 41.8 235.0 n/a 345 43
    Folate, DFE (mcg) 68.2 n/a 41.8 235.0 n/a 345 43
    Folate, food (mcg) 68.2 n/a 41.8 235.0 n/a 345 43
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 n/a 2.8 0.0 n/a 4 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 4.3 1.9 n/a 8 1
    Glutamic acid (g) 1.5 n/a 0.6 8.4 n/a 10 1
    Glycine (g) 0.2 n/a 0.1 2.2 n/a 2 0
    Histidine (g) 0.1 n/a 0.0 1.5 n/a 2 0
    Iron (mg) 3.3 n/a 0.5 8.8 n/a 13 2
    Isoleucine (g) 0.3 n/a 0.0 3.4 n/a 4 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.1 5.4 n/a 6 1
    Lysine (g) 0.4 n/a 0.1 4.6 n/a 5 1
    Magnesium (mg) 98.0 n/a 22.0 60.0 n/a 180 22
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 n/a 0.3 0.1 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 1.9 n/a 2 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 18.3 n/a 18 2
    Niacin (mg) 4.5 n/a 0.3 0.4 n/a 5 1
    Pantothenic acid (mg) 1.3 n/a 0.3 7.7 n/a 9 1
    Phenylalanine (g) 0.3 n/a 0.1 3.4 n/a 4 0
    Phosphorus (mg) 242.8 n/a 63.8 990.0 n/a 1,297 162
    Phytosterols (mg) 21.3 n/a 33.0 n/a n/a 54 7
    Polyunsaturated Fat (g) 0.2 n/a 0.0 9.6 n/a 10 1
    Potassium (mg) 1,793.5 n/a 321.2 690.0 n/a 2,805 351
    Proline (g) 0.3 n/a 0.0 2.6 n/a 3 0
    Protein (g) 8.6 n/a 2.4 62.8 n/a 74 9
    Retinol (mcg) 0.0 n/a 0.0 800.0 n/a 800 100
    Riboflavin (mg) 0.1 n/a 0.1 2.3 n/a 2 0
    Saturated Fat (g) 0.1 n/a 0.1 15.6 n/a 16 2
    Selenium (mcg) 1.3 n/a 1.1 153.5 n/a 156 19
    Serine (g) 0.3 n/a 0.0 4.9 n/a 5 1
    Sodium (mg) 25.6 n/a 8.8 710.0 n/a 744 93
    Starch (g) 65.8 n/a 0.0 n/a n/a 66 8
    Sucrose (g) 0.7 n/a 2.2 0.0 n/a 3 0
    Sugar (g) 3.3 n/a 9.3 1.9 n/a 15 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.2 n/a 1 0
    Threonine (g) 0.3 n/a 0.0 2.8 n/a 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 5.3 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.3 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 2.5 n/a 3 0
    Total Fat (g) 0.4 n/a 0.2 47.6 n/a 48 6
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.8 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 2.5 n/a 3 0
    Valine (g) 0.4 n/a 0.0 4.3 n/a 5 1
    Vitamin A, IU (IU) 8.5 n/a 4.4 2,700.0 n/a 2,713 339
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 800.0 n/a 800 100
    Vitamin B-12 (mcg) 0.0 n/a 0.0 4.5 n/a 4 1
    Vitamin B-6 (mg) 1.3 n/a 0.3 0.9 n/a 2 0
    Vitamin C (mg) 83.9 n/a 16.3 0.0 n/a 100 13
    Vitamin D (IU) 0.0 n/a 0.0 410.0 n/a 410 51
    Water (g) 338.0 n/a 196.0 380.8 n/a 915 114
    Zinc (mg) 1.2 n/a 0.4 6.5 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Boqueria's Tortilla Espanola.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes