Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
375 g (375g) dried mixed fruit |
150 g (150g) raisins |
125 g (94g) dried figs |
100 g (100g) glace cherries |
150 g (150g) sultanas |
100 g (100g) currants |
1/2 cup (111g) brandy |
250 g (250g) unsalted butter |
1 cup (220g) brown sugar |
4 (200g) eggs |
2 tablespoons (40g) marmalade |
1 cup (125g) plain flour |
1 teaspoon (0g) mixed spice |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (2g) bicarbonate of soda |
2 cups (216g) fresh breadcrumbs |
100 g (100g) macadamias |
1/2 cup (84g) dark chocolate chips |
1/4 cup (56g) brandy |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.2 | 0.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 71 | 9 |
| Arginine | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.2 | 1.4 | 0.2 | 0.0 | 6 | 1 |
| Ash (g) | 6.8 | 2.8 | 1.7 | 0.1 | 2.5 | 2.4 | 0.0 | 0.1 | 1.0 | 2.1 | 0.1 | 0.6 | n/a | 0.0 | 0.8 | 6.2 | 1.1 | 1.0 | 0.0 | 29 | 4 |
| Aspartic acid | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.7 | 1.1 | 0.4 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108.0 | n/a | n/a | 118 | 15 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | n/a | 52 | 7 |
| Calcium (mg) | 142.5 | 75.0 | 151.6 | 18.0 | 79.5 | 86.0 | 0.0 | 60.0 | 182.6 | 112.0 | 15.2 | 18.8 | n/a | 1.0 | 0.0 | 395.3 | 85.0 | 26.9 | 0.0 | 1,449 | 181 |
| Calories | 911.3 | 448.5 | 233.0 | 322.0 | 453.0 | 283.0 | 328.0 | 1,792.5 | 836.0 | 286.0 | 98.4 | 455.0 | n/a | 3.0 | 0.0 | 853.2 | 718.0 | 403.2 | 164.0 | 8,588 | 1,074 |
| Calories (kj) | 3,813.8 | 1,878.0 | 974.3 | 1,345.0 | 1,896.0 | 1,184.0 | 1,372.2 | 7,497.5 | 3,498.0 | 1,198.0 | 411.6 | 1,903.8 | n/a | 12.6 | 0.0 | 3,570.5 | 3,004.1 | 1,686.7 | 686.1 | 35,932 | 4,492 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 240.2 | 118.8 | 59.8 | 82.7 | 119.3 | 74.1 | 0.0 | 0.2 | 215.8 | 1.4 | 26.5 | 95.4 | n/a | 0.6 | 0.0 | 155.5 | 13.8 | 53.7 | 0.0 | 1,258 | 157 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 537.5 | 0.0 | 744.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,282 | 160 |
| Copper (mg) | 1.4 | 0.5 | 0.3 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.6 | 0.0 | 6 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 29.3 | 5.6 | 9.2 | 1.6 | 6.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | n/a | 0.1 | 0.0 | 9.7 | 8.6 | 5.0 | 0.0 | 85 | 11 |
| Folate (mcg) | 15.0 | 7.5 | 8.4 | 0.0 | 4.5 | 10.0 | 0.0 | 7.5 | 2.2 | 94.0 | 3.6 | 228.8 | n/a | 0.1 | 0.0 | 231.1 | 11.0 | 10.9 | 0.0 | 635 | 79 |
| Folate, DFE (mcg) | 15.0 | 7.5 | 8.4 | 0.0 | 4.5 | 10.0 | 0.0 | 7.5 | 2.2 | 94.0 | 3.6 | 363.8 | n/a | 0.1 | 0.0 | 354.2 | 11.0 | 10.9 | 0.0 | 893 | 112 |
| Folate, food (mcg) | 15.0 | 7.5 | 8.4 | 0.0 | 4.5 | 10.0 | 0.0 | 7.5 | 2.2 | 94.0 | 3.6 | 36.3 | n/a | 0.1 | 0.0 | 54.0 | 11.0 | 10.9 | 0.0 | 265 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | n/a | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 370 | 46 |
| Fructose | n/a | 44.5 | 21.5 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.3 | 0.1 | n/a | n/a | 74 | 9 |
| Galactose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 41.6 | 23.2 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 0.1 | n/a | n/a | 73 | 9 |
| Glutamic acid | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 3.3 | 0.0 | 4.3 | n/a | 0.0 | n/a | 8.9 | 2.3 | 0.5 | 0.0 | 20 | 3 |
| Glycine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 2.8 | 1.9 | 0.2 | 2.7 | 3.3 | 0.0 | 0.1 | 1.6 | 3.5 | 0.1 | 5.8 | n/a | 0.2 | 0.0 | 10.4 | 3.7 | 2.6 | 0.0 | 49 | 6 |
| Isoleucine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.2 | 0.0 | 0.9 | n/a | 0.0 | n/a | 2.1 | 0.6 | 0.2 | 0.0 | 6 | 1 |
| Lysine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Magnesium (mg) | 146.3 | 48.0 | 63.6 | 4.0 | 52.5 | 41.0 | 0.0 | 5.0 | 19.8 | 24.0 | 0.8 | 27.5 | n/a | 1.9 | 0.0 | 92.9 | 130.0 | 96.6 | 0.0 | 754 | 94 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.9 | 0.4 | 0.5 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 2.0 | 4.1 | 0.7 | 0.0 | 11 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52.6 | 0.0 | 7.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 58.9 | 8.4 | 0.0 | 131 | 16 |
| Niacin (mg) | 7.2 | 1.1 | 0.6 | 0.0 | 1.7 | 1.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 7.4 | n/a | 0.1 | 0.0 | 14.3 | 2.5 | 0.4 | 0.0 | 37 | 5 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 3.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.4 | 0.7 | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 288.8 | 151.5 | 62.7 | 5.0 | 172.5 | 125.0 | 4.4 | 60.0 | 8.8 | 396.0 | 1.6 | 135.0 | n/a | 1.5 | 0.0 | 356.4 | 188.0 | 110.9 | 2.2 | 2,070 | 259 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 17.3 | 116.0 | n/a | n/a | 134 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 7.6 | 0.0 | 3.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 4.4 | 1.5 | 0.8 | 0.0 | 20 | 2 |
| Potassium (mg) | 2,985.0 | 1,123.5 | 636.4 | 56.0 | 1,119.0 | 892.0 | 2.2 | 60.0 | 292.6 | 276.0 | 14.8 | 133.8 | n/a | 11.9 | 0.0 | 423.4 | 368.0 | 306.6 | 1.1 | 8,702 | 1,088 |
| Proline | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 3.0 | 0.5 | 0.2 | 0.0 | 7 | 1 |
| Protein (g) | 9.2 | 4.6 | 3.1 | 0.3 | 5.1 | 4.1 | 0.0 | 2.1 | 0.3 | 25.1 | 0.1 | 12.9 | n/a | 0.1 | 0.0 | 28.8 | 7.9 | 3.5 | 0.0 | 107 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,677.5 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,998 | 250 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 128.4 | 0.0 | 6.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | 12.1 | 14.9 | 0.0 | 165 | 21 |
| Selenium | n/a | 0.9 | 0.6 | 0.6 | 1.0 | 0.7 | 0.0 | 2.5 | 2.6 | 61.4 | 0.2 | 42.4 | n/a | 0.5 | 0.0 | 54.4 | 3.6 | 3.5 | 0.0 | 175 | 22 |
| Serine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 67.5 | 16.5 | 9.4 | 98.0 | 18.0 | 8.0 | 1.1 | 27.5 | 61.6 | 284.0 | 22.4 | 2.5 | n/a | 0.2 | 629.3 | 1,581.1 | 5.0 | 9.2 | 0.6 | 2,842 | 355 |
| Starch | n/a | 4.1 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | 1.1 | n/a | n/a | 139 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 208.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | n/a | n/a | 213 | 27 |
| Sugar | n/a | 88.8 | 44.8 | 80.7 | 88.8 | 67.3 | n/a | 0.2 | 213.4 | 0.7 | 24.0 | 0.3 | n/a | 0.0 | 0.0 | 13.4 | 4.6 | 45.8 | n/a | 673 | 84 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | n/a | 408 | 51 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2.1 | 1.2 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 5.8 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 1.8 | 0.7 | 0.9 | 0.1 | 0.7 | 0.3 | 0.0 | 202.8 | 0.0 | 19.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 11.4 | 75.8 | 25.2 | 0.0 | 340 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Valine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.2 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 9,157.6 | 0.0 | 9.4 | 19.0 | 0.0 | 73.0 | 0.0 | 6,247.5 | 0.0 | 1,080.0 | 24.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16,612 | 2,076 |
| Vitamin A, RAE (mcg) | 457.5 | 0.0 | 0.0 | 1.0 | 0.0 | 4.0 | 0.0 | 1,710.0 | 0.0 | 320.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,494 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 14.3 | 3.5 | 1.1 | 0.0 | 4.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 31 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150.0 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 314 | 39 |
| Water (g) | 116.9 | 23.1 | 28.1 | 16.7 | 22.5 | 19.2 | 63.9 | 44.9 | 2.9 | 152.3 | 13.3 | 14.9 | n/a | 0.1 | 0.0 | 14.1 | 1.4 | 0.6 | 32.0 | 567 | 71 |
| Zinc (mg) | 1.9 | 0.3 | 0.5 | 0.1 | 0.5 | 0.7 | 0.0 | 0.2 | 0.1 | 2.6 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 3.1 | 1.3 | 1.4 | 0.0 | 14 | 2 |
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