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    Nutritional Facts: Dates Stuffed With Almonds and Blue Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (114g)
    dates
    16 (23g)
    almonds
    1/4 lb (114g)
    blue cheese
    8 slices (64g)
    bacon
    16 (0g)
    toothpicks
    Total 1 serving
    Alanine (g) 0.1 0.2 0.7 0.5 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.6 0.8 0.5 n/a 2 0
    Ash (g) 1.8 0.7 5.8 1.6 n/a 10 2
    Aspartic acid (g) 0.2 0.6 1.6 0.7 n/a 3 1
    Beta-sitosterol n/a 26.8 n/a n/a n/a 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 44.3 60.7 599.8 3.8 n/a 709 177
    Calories 320.4 135.2 401.0 293.1 n/a 1,150 287
    Calories (kj) 1,338.2 565.7 1,677.9 1,227.5 n/a 4,809 1,202
    Campesterol n/a 0.9 n/a n/a n/a 1 0
    Carbohydrates (g) 85.2 4.8 2.7 0.4 n/a 93 23
    Cholesterol (mg) 0.0 0.0 85.2 43.5 n/a 129 32
    Copper (mg) 0.2 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 9.1 2.5 0.0 0.0 n/a 12 3
    Folate (mcg) 21.6 12.0 40.9 1.3 n/a 76 19
    Folate, DFE (mcg) 21.6 12.0 40.9 1.3 n/a 76 19
    Folate, food (mcg) 21.6 12.0 40.9 1.3 n/a 76 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 22.2 0.0 n/a n/a n/a 22 6
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 22.6 0.0 n/a n/a n/a 23 6
    Glutamic acid (g) 0.4 1.2 5.9 1.1 n/a 9 2
    Glycine (g) 0.1 0.3 0.5 0.5 n/a 1 0
    Histidine (g) 0.0 0.1 0.9 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 1.2 0.9 0.4 0.3 n/a 3 1
    Isoleucine (g) 0.1 0.2 1.3 0.3 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.3 2.2 0.6 n/a 3 1
    Lysine (g) 0.1 0.1 2.1 0.6 n/a 3 1
    Magnesium (mg) 48.8 63.8 26.1 7.7 n/a 146 37
    Maltose (g) 0.1 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.5 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.7 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 7.4 8.8 12.8 n/a 29 7
    Niacin (mg) 1.4 0.8 1.2 2.4 n/a 6 1
    Pantothenic acid (mg) 0.7 0.1 2.0 0.3 n/a 3 1
    Phenylalanine (g) 0.1 0.3 1.2 0.3 n/a 2 0
    Phosphorus (mg) 70.4 106.8 439.6 120.3 n/a 737 184
    Phytosterols n/a 28.9 n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 0.0 3.0 0.9 3.1 n/a 7 2
    Potassium (mg) 745.2 161.8 290.8 133.1 n/a 1,331 333
    Proline (g) 0.1 0.2 2.4 0.4 n/a 3 1
    Protein (g) 2.8 4.8 24.3 7.4 n/a 39 10
    Retinol (mcg) 0.0 0.0 218.1 7.0 n/a 225 56
    Riboflavin (mg) 0.1 0.2 0.4 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.9 21.2 9.6 n/a 32 8
    Selenium (mcg) 3.4 0.5 16.5 12.9 n/a 33 8
    Serine (g) 0.1 0.2 1.3 0.3 n/a 2 0
    Sodium (mg) 2.3 77.0 1,584.7 533.1 n/a 2,197 549
    Starch n/a 0.2 n/a n/a n/a 0 0
    Stigmasterol n/a 0.9 n/a n/a n/a 1 0
    Sucrose (g) 27.1 1.1 n/a n/a n/a 28 7
    Sugar (g) 72.0 1.1 0.6 0.0 n/a 74 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0 0
    Threonine (g) 0.0 0.2 0.9 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 5.4 0.3 0.2 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a 0.1 n/a 0 0
    Total Fat (g) 0.4 11.8 32.6 28.8 n/a 74 18
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.1 1.5 0.2 n/a 2 0
    Valine (g) 0.1 0.2 1.8 0.4 n/a 2 1
    Vitamin A, IU (IU) 11.4 0.2 866.8 23.7 n/a 902 226
    Vitamin A, RAE (mcg) 0.0 0.0 224.9 7.0 n/a 232 58
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.4 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 n/a 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 23.9 40.3 n/a 64 16
    Water (g) 23.3 0.6 48.2 25.7 n/a 98 24
    Zinc (mg) 0.3 0.7 3.0 0.7 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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