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Nutritional Facts: Dates Stuffed With Almonds and Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (114g)
dates
16 (23g)
almonds
1/4 lb (114g)
blue cheese
8 slices (64g)
bacon
16 (0g)
toothpicks
Total 1 serving
Alanine (g) 0.1 0.2 0.7 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.6 0.8 0.5 n/a 2 0
Ash (g) 1.8 0.7 5.8 1.6 n/a 10 2
Aspartic acid (g) 0.2 0.6 1.6 0.7 n/a 3 1
Beta-sitosterol n/a 26.8 n/a n/a n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.3 60.7 599.8 3.8 n/a 709 177
Calories 320.4 135.2 401.0 293.1 n/a 1,150 287
Calories (kj) 1,338.2 565.7 1,677.9 1,227.5 n/a 4,809 1,202
Campesterol n/a 0.9 n/a n/a n/a 1 0
Carbohydrates (g) 85.2 4.8 2.7 0.4 n/a 93 23
Cholesterol (mg) 0.0 0.0 85.2 43.5 n/a 129 32
Copper (mg) 0.2 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 9.1 2.5 0.0 0.0 n/a 12 3
Folate (mcg) 21.6 12.0 40.9 1.3 n/a 76 19
Folate, DFE (mcg) 21.6 12.0 40.9 1.3 n/a 76 19
Folate, food (mcg) 21.6 12.0 40.9 1.3 n/a 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 22.2 0.0 n/a n/a n/a 22 6
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 22.6 0.0 n/a n/a n/a 23 6
Glutamic acid (g) 0.4 1.2 5.9 1.1 n/a 9 2
Glycine (g) 0.1 0.3 0.5 0.5 n/a 1 0
Histidine (g) 0.0 0.1 0.9 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 1.2 0.9 0.4 0.3 n/a 3 1
Isoleucine (g) 0.1 0.2 1.3 0.3 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 2.2 0.6 n/a 3 1
Lysine (g) 0.1 0.1 2.1 0.6 n/a 3 1
Magnesium (mg) 48.8 63.8 26.1 7.7 n/a 146 37
Maltose (g) 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.7 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 7.4 8.8 12.8 n/a 29 7
Niacin (mg) 1.4 0.8 1.2 2.4 n/a 6 1
Pantothenic acid (mg) 0.7 0.1 2.0 0.3 n/a 3 1
Phenylalanine (g) 0.1 0.3 1.2 0.3 n/a 2 0
Phosphorus (mg) 70.4 106.8 439.6 120.3 n/a 737 184
Phytosterols n/a 28.9 n/a n/a n/a 29 7
Polyunsaturated Fat (g) 0.0 3.0 0.9 3.1 n/a 7 2
Potassium (mg) 745.2 161.8 290.8 133.1 n/a 1,331 333
Proline (g) 0.1 0.2 2.4 0.4 n/a 3 1
Protein (g) 2.8 4.8 24.3 7.4 n/a 39 10
Retinol (mcg) 0.0 0.0 218.1 7.0 n/a 225 56
Riboflavin (mg) 0.1 0.2 0.4 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.9 21.2 9.6 n/a 32 8
Selenium (mcg) 3.4 0.5 16.5 12.9 n/a 33 8
Serine (g) 0.1 0.2 1.3 0.3 n/a 2 0
Sodium (mg) 2.3 77.0 1,584.7 533.1 n/a 2,197 549
Starch n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a 0.9 n/a n/a n/a 1 0
Sucrose (g) 27.1 1.1 n/a n/a n/a 28 7
Sugar (g) 72.0 1.1 0.6 0.0 n/a 74 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.2 0.9 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 5.4 0.3 0.2 n/a 6 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 0.4 11.8 32.6 28.8 n/a 74 18
TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 0.1 n/a 0 0
Tyrosine (g) 0.0 0.1 1.5 0.2 n/a 2 0
Valine (g) 0.1 0.2 1.8 0.4 n/a 2 1
Vitamin A, IU (IU) 11.4 0.2 866.8 23.7 n/a 902 226
Vitamin A, RAE (mcg) 0.0 0.0 224.9 7.0 n/a 232 58
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.4 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 23.9 40.3 n/a 64 16
Water (g) 23.3 0.6 48.2 25.7 n/a 98 24
Zinc (mg) 0.3 0.7 3.0 0.7 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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