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Nutritional Facts: Zucchini Carpaccio With Feta and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
1 teaspoon (2g)
lemon zest
4 teaspoons (18g)
extra virgin olive oil
1/4 cup (38g)
feta cheese
3 tablespoons (17g)
fresh mint
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.2 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.2 0.0 0.4 1 0
Ash (g) 2.3 0.0 0.0 2.0 0.3 0.4 5 1
Aspartic acid (g) 0.6 n/a 0.0 0.3 0.1 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 62.7 2.7 0.2 184.9 34.0 2.7 287 72
Calories 66.6 0.9 159.1 99.0 7.5 113.6 447 112
Calories (kj) 274.4 3.9 665.8 413.6 31.5 475.2 1,864 466
Carbohydrates (g) 12.2 0.3 0.0 1.5 1.4 2.2 18 4
Cholesterol (mg) 0.0 0.0 0.0 33.4 0.0 0.0 33 8
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.9 0.2 0.0 0.0 1.2 0.6 6 1
Folate (mcg) 94.1 0.3 0.0 12.0 18.0 5.7 130 33
Folate, DFE (mcg) 94.1 0.3 0.0 12.0 18.0 5.7 130 33
Folate, food (mcg) 94.1 0.3 0.0 12.0 18.0 5.7 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.5 n/a 0.0 0.9 0.1 0.5 2 0
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.1 0 0
Iron (mg) 1.5 0.0 0.1 0.2 2.0 0.9 5 1
Isoleucine (g) 0.2 n/a 0.0 0.3 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 0.5 0.0 0.2 1 0
Lysine (g) 0.3 n/a 0.0 0.5 0.0 0.1 1 0
Magnesium (mg) 70.6 0.3 0.0 7.1 10.8 42.4 131 33
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.2 1.5 2 1
Methionine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 13.1 1.7 0.0 3.2 18 5
Niacin (mg) 1.8 0.0 0.0 0.4 0.2 0.7 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.4 0.0 0.1 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.3 0.0 0.1 1 0
Phosphorus (mg) 149.0 0.2 0.0 126.4 10.3 97.0 383 96
Phytosterols n/a 0.7 39.8 n/a 1.7 23.8 66 16
Polyunsaturated Fat (g) 0.4 0.0 1.9 0.2 0.1 5.7 8 2
Potassium (mg) 1,023.1 3.2 0.2 23.3 78.3 100.7 1,229 307
Proline (g) 0.1 n/a 0.0 0.5 0.0 0.1 1 0
Protein (g) 4.7 0.0 0.0 5.3 0.6 2.3 13 3
Retinol (mcg) 0.0 0.0 0.0 46.9 0.0 0.0 47 12
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 2.5 5.6 0.0 0.8 9 2
Selenium (mcg) 0.8 0.0 0.0 5.6 n/a 0.1 7 2
Serine (g) 0.2 n/a 0.0 0.4 0.0 0.1 1 0
Sodium (mg) 31.4 0.1 0.4 418.5 5.1 0.3 456 114
Starch (g) 0.0 n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.6 1 0
Sugar (g) 9.8 0.1 0.0 1.5 n/a 0.6 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 0.2 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.5 0.0 2.6 0.1 n/a 1.6 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 1.9 2 1
Total Fat (g) 1.3 0.0 18.0 8.0 0.1 11.5 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.3 0.0 0.1 0 0
Valine (g) 0.2 n/a 0.0 0.4 0.0 0.1 1 0
Vitamin A, IU (IU) 784.0 1.0 0.0 158.3 693.2 4.9 1,641 410
Vitamin A, RAE (mcg) 39.2 0.1 0.0 46.9 34.7 0.2 121 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 70.2 2.6 0.0 0.0 2.3 0.1 75 19
Vitamin D (IU) 0.0 0.0 0.0 6.0 0.0 0.0 6 2
Water (g) 371.6 1.6 0.0 20.7 14.6 0.4 409 102
Zinc (mg) 1.3 0.0 0.0 1.1 0.2 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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