Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
56 ounces (1,600g) tomatoes |
28 ounces (794g) tomato puree |
6 ounces (171g) tomato paste |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (0g) italian seasoning |
1 teaspoon (3g) garlic powder |
1 tablespoon (4g) parsley |
1/2 cup (50g) parmesan cheese |
2 (220g) onions |
2 cloves (6g) garlic |
1 to taste (0g) Italian sausage |
1 (177g) spareribs |
1 to taste (0g) chicken thighs |
1 to taste (2g) pepperoni |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 3.2 | n/a | n/a | 5 | 0 |
Ash (g) | 8.0 | 10.2 | 4.8 | 0.0 | 9.0 | 0.1 | n/a | 0.1 | 0.1 | 4.0 | 0.8 | 0.1 | n/a | 2.0 | n/a | n/a | 39 | 0 |
Aspartic acid (g) | 2.2 | 1.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 4.8 | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 160.0 | 142.9 | 61.7 | 0.1 | 2.2 | 5.1 | n/a | 2.4 | 5.2 | 554.5 | 50.6 | 10.9 | n/a | 83.2 | n/a | n/a | 1,079 | 0 |
Calories | 288.0 | 301.7 | 140.6 | 48.8 | 0.0 | 2.9 | n/a | 10.3 | 1.4 | 215.5 | 88.0 | 8.9 | n/a | 702.7 | n/a | n/a | 1,809 | 0 |
Calories (kj) | 1,184.0 | 1,254.3 | 588.0 | 203.9 | 0.0 | 12.1 | n/a | 43.0 | 5.7 | 902.5 | 365.2 | 37.4 | n/a | 2,940.0 | n/a | n/a | 7,536 | 0 |
Carbohydrates (g) | 62.2 | 71.3 | 32.4 | 12.6 | 0.0 | 0.7 | n/a | 2.3 | 0.2 | 2.0 | 20.5 | 2.0 | n/a | 0.0 | n/a | n/a | 206 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | n/a | 214.2 | n/a | n/a | 258 | 0 |
Copper (mg) | 0.9 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 19.2 | 15.1 | 7.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | 46 | 0 |
Folate (mcg) | 240.0 | 87.3 | 20.6 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 5.8 | 5.0 | 41.8 | 0.2 | n/a | 7.1 | n/a | n/a | 409 | 0 |
Folate, DFE (mcg) | 240.0 | 87.3 | 20.6 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 5.8 | 5.0 | 41.8 | 0.2 | n/a | 7.1 | n/a | n/a | 409 | 0 |
Folate, food (mcg) | 240.0 | 87.3 | 20.6 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 5.8 | 5.0 | 41.8 | 0.2 | n/a | 7.1 | n/a | n/a | 409 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 21.9 | 18.9 | 10.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 54 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 20.0 | 19.4 | 9.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | 54 | 0 |
Glutamic acid (g) | 6.9 | 5.2 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.3 | 0.6 | 0.0 | n/a | 8.1 | n/a | n/a | 29 | 0 |
Glycine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2.4 | n/a | n/a | 4 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 14.1 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.5 | 0.5 | 0.1 | n/a | 3.3 | n/a | n/a | 28 | 0 |
Isoleucine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 4.1 | n/a | n/a | 7 | 0 |
Lysine (g) | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 4.6 | n/a | n/a | 7 | 0 |
Magnesium (mg) | 176.0 | 182.6 | 72.0 | 0.0 | 0.1 | 2.0 | n/a | 2.4 | 1.9 | 19.0 | 22.0 | 1.5 | n/a | 42.5 | n/a | n/a | 522 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.8 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 23.9 | n/a | n/a | 29 | 0 |
Niacin (mg) | 9.5 | 11.6 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 9.7 | n/a | n/a | 37 | 0 |
Pantothenic acid (mg) | 1.4 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | 7 | 0 |
Phenylalanine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 2.1 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 384.0 | 317.5 | 142.3 | 0.0 | 0.0 | 1.8 | n/a | 12.8 | 2.2 | 364.5 | 63.8 | 9.2 | n/a | 462.0 | n/a | n/a | 1,760 | 0 |
Phytosterols (mg) | 112.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.2 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 146 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4.8 | n/a | n/a | 8 | 0 |
Potassium (mg) | 3,792.0 | 3,485.0 | 1,738.3 | 0.3 | 0.7 | 15.3 | n/a | 37.0 | 21.1 | 62.5 | 321.2 | 24.1 | n/a | 566.4 | n/a | n/a | 10,064 | 0 |
Proline (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 5 | 0 |
Protein (g) | 14.1 | 13.1 | 7.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 19.2 | 2.4 | 0.4 | n/a | 51.4 | n/a | n/a | 109 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | 117 | 0 |
Riboflavin (mg) | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | n/a | 19.7 | n/a | n/a | 29 | 0 |
Selenium (mcg) | 0.0 | 5.6 | 9.1 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 8.9 | 1.1 | 0.9 | n/a | 66.2 | n/a | n/a | 93 | 0 |
Serine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 4 | 0 |
Sodium (mg) | 80.0 | 222.3 | 1,354.3 | 0.1 | 3,488.2 | 0.2 | n/a | 1.9 | 2.1 | 764.5 | 8.8 | 1.0 | n/a | 164.6 | n/a | n/a | 6,088 | 0 |
Starch (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 0.5 | 12.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Sugar (g) | 42.1 | 38.3 | 20.9 | 12.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 9.3 | 0.1 | n/a | 0.0 | n/a | n/a | 124 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 8.6 | 15.6 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 32 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.9 | 1.9 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Total Fat (g) | 3.2 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.3 | 0.2 | 0.0 | n/a | 53.6 | n/a | n/a | 74 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 4 | 0 |
Valine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 13,328.0 | 4,048.7 | 2,614.3 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 320.1 | 432.5 | 4.4 | 0.5 | n/a | 17.7 | n/a | n/a | 20,772 | 0 |
Vitamin A, RAE (mcg) | 672.0 | 206.4 | 130.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 16.0 | 114.5 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | 1,145 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 1.3 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 219.2 | 84.1 | 37.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 16.3 | 1.9 | n/a | 0.0 | n/a | n/a | 364 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 184.1 | n/a | n/a | 195 | 0 |
Water (g) | 1,512.3 | 697.6 | 126.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3.3 | 10.4 | 196.0 | 3.5 | n/a | 71.5 | n/a | n/a | 2,621 | 0 |
Zinc (mg) | 2.7 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 0.4 | 0.1 | n/a | 8.1 | n/a | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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