Nutritional Facts: Bacon, Macadamia and Currant Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 g (60g)
butter
60 ml (52g)
olive oil
2 large (300g)
brown onions
3 (9g)
garlic cloves
250 g (0g)
rindless bacon
3/4 cup (108g)
currants
5 cups (540g)
fresh breadcrumbs
3/4 cup (101g)
macadamia nuts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 2.6 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.3 0.1 0.0 n/a 3.0 1.4 n/a 5 0
Ash (g) 1.3 0.0 1.1 0.1 0.0 2.5 15.5 1.1 n/a 22 2
Aspartic acid (g) 0.0 0.0 0.3 0.0 0.0 n/a 4.1 1.1 n/a 6 0
Beta-sitosterol (mg) 2.4 n/a n/a n/a n/a n/a n/a 108.5 n/a 111 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.3 0.5 69.0 16.3 0.0 92.9 988.2 85.4 n/a 1,267 106
Calories 427.6 458.3 120.0 13.4 0.0 305.6 2,133.0 721.6 n/a 4,180 348
Calories (kj) 1,788.6 1,917.6 498.0 56.1 0.0 1,278.7 8,926.2 3,019.0 n/a 17,484 1,457
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 8.0 n/a 8 1
Carbohydrates (g) 0.0 0.0 28.0 3.0 0.0 80.0 388.7 13.9 n/a 514 43
Cholesterol (mg) 128.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 128 11
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 1.4 0.8 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.1 0.2 0.0 7.3 24.3 8.6 n/a 46 4
Folate (mcg) 1.8 0.0 57.0 0.3 0.0 10.8 577.8 11.1 n/a 659 55
Folate, DFE (mcg) 1.8 0.0 57.0 0.3 0.0 10.8 885.6 11.1 n/a 967 81
Folate, food (mcg) 1.8 0.0 57.0 0.3 0.0 10.8 135.0 11.1 n/a 216 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 442.8 0.0 n/a 443 37
Fructose n/a n/a 3.9 n/a n/a n/a 13.3 0.1 n/a 17 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 9.8 0.1 n/a 16 1
Glutamic acid (g) 0.1 0.0 0.8 0.1 0.0 n/a 22.3 2.3 n/a 25 2
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 2.6 0.5 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.6 0.2 0.0 3.5 26.1 3.7 n/a 34 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.3 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 5.2 0.6 n/a 6 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 2.3 0.0 n/a 3 0
Magnesium (mg) 1.2 0.0 30.0 2.3 0.0 44.3 232.2 130.7 n/a 441 37
Maltose n/a n/a 0.0 n/a n/a n/a 10.4 0.0 n/a 10 1
Manganese (mg) 0.0 0.0 0.4 0.2 0.0 0.5 5.0 4.2 n/a 10 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 1 0
Monounsaturated Fat (g) 12.5 37.8 0.0 0.0 0.0 0.1 5.5 59.2 n/a 115 10
Niacin (mg) 0.0 0.0 0.3 0.1 0.0 1.7 35.8 2.5 n/a 40 3
Pantothenic acid (mg) 0.1 0.0 0.4 0.1 0.0 0.0 3.0 0.8 n/a 4 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 3.5 0.7 n/a 4 0
Phosphorus (mg) 14.3 0.0 87.0 13.8 0.0 135.0 891.0 188.9 n/a 1,330 111
Phytosterols n/a 114.6 45.0 n/a n/a n/a 43.2 116.6 n/a 319 27
Polyunsaturated Fat (g) 1.8 5.5 0.1 0.0 0.0 0.2 11.1 1.5 n/a 20 2
Potassium (mg) 14.3 0.5 438.0 36.1 0.0 963.4 1,058.4 369.8 n/a 2,881 240
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 7.4 0.5 n/a 8 1
Protein (g) 0.5 0.0 3.3 0.6 0.0 4.4 72.1 7.9 n/a 89 7
Retinol (mcg) 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 400 33
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 2.2 0.2 n/a 3 0
Saturated Fat (g) 30.6 7.2 0.1 0.0 0.0 0.0 6.5 12.1 n/a 57 5
Selenium (mcg) 0.6 0.0 1.5 1.3 0.0 0.8 136.1 3.6 n/a 144 12
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 3.6 0.4 n/a 4 0
Sodium (mg) 425.8 1.0 12.0 1.5 0.0 8.6 3,952.8 5.0 n/a 4,407 367
Starch n/a n/a 0.0 n/a n/a n/a 322.2 1.1 n/a 323 27
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 3.0 n/a n/a n/a 0.0 4.5 n/a 7 1
Sugar (g) 0.0 0.0 12.7 0.1 0.0 72.7 33.5 4.6 n/a 124 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 5.2 1.2 n/a 7 1
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 2.3 0.4 n/a 3 0
Tocopherol, alpha (mg) 1.4 7.4 0.1 0.0 0.0 0.1 0.4 0.5 n/a 10 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a 0.0 n/a 4.1 0.0 n/a 5 0
Total Fat (g) 48.4 51.8 0.3 0.0 0.0 0.3 28.6 76.1 n/a 206 17
Trans-monoenoic Fat (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.5 n/a 3 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 3.2 0.4 n/a 4 0
Vitamin A, IU (IU) 1,490.4 0.0 6.0 0.8 0.0 78.8 0.0 0.0 n/a 1,576 131
Vitamin A, RAE (mcg) 407.9 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a 412 34
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.3 0.7 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 22.2 2.8 0.0 5.1 0.0 1.2 n/a 31 3
Vitamin D (IU) 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 3
Water (g) 9.5 0.0 267.3 5.3 0.0 20.7 35.2 1.4 n/a 339 28
Zinc (mg) 0.1 0.0 0.5 0.1 0.0 0.7 7.8 1.3 n/a 11 1

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