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Nutritional Facts: Stuffed Celery

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
6 ounces (170g)
nonfat yogurt
1 1/8 ounces (32g)
vegetable soup mix
1/8 teaspoon (1g)
salt
36 (1,440g)
celery ribs
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.3 n/a 0.0 0.3 2 0
Ash (g) 4.5 2.0 6.2 0.7 10.8 24 1
Aspartic acid (g) 1.3 0.8 n/a 0.0 1.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 403.0 338.5 14.7 0.2 576.0 1,332 37
Calories 90.6 95.3 103.7 0.0 230.4 520 14
Calories (kj) 374.9 396.4 433.8 0.0 964.8 2,170 60
Carbohydrates (g) 13.2 13.1 19.1 0.0 42.8 88 2
Cholesterol (mg) 0.0 3.4 1.0 0.0 0.0 4 0
Copper (mg) 0.4 0.0 0.1 0.0 0.5 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 9.1 0.0 1.0 0.0 23.0 33 1
Folate (mcg) 453.0 20.4 19.1 0.0 518.4 1,011 28
Folate, DFE (mcg) 453.0 20.4 19.1 0.0 518.4 1,011 28
Folate, food (mcg) 453.0 20.4 19.1 0.0 518.4 1,011 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a n/a 7.3 8 0
Galactose (g) 0.0 n/a n/a n/a 9.5 10 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 7.9 9 0
Glutamic acid (g) 1.6 1.9 n/a 0.0 1.3 5 0
Glycine (g) 0.7 0.2 n/a 0.0 0.3 1 0
Histidine (g) 0.2 0.2 n/a 0.0 0.2 1 0
Iron (mg) 5.9 0.2 1.2 0.0 2.9 10 0
Isoleucine (g) 0.4 0.5 n/a 0.0 0.3 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 1.0 n/a 0.0 0.5 2 0
Lysine (g) 0.8 0.9 n/a 0.0 0.4 2 0
Magnesium (mg) 234.3 32.3 36.7 0.0 158.4 462 13
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.2 0.0 0.3 0.0 1.5 4 0
Methionine (g) 0.2 0.3 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.1 0.6 0.0 0.5 1 0
Niacin (mg) 1.6 0.2 1.5 0.0 4.6 8 0
Pantothenic acid (mg) 0.3 1.1 0.3 0.0 3.5 5 0
Phenylalanine (g) 0.6 0.5 n/a 0.0 0.3 1 0
Phosphorus (mg) 153.1 267.1 55.2 0.0 345.6 821 23
Phytosterols n/a n/a n/a 0.0 86.4 86 2
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.0 1.1 2 0
Potassium (mg) 1,080.9 433.8 193.0 0.1 3,744.0 5,452 151
Proline (g) 0.6 1.2 n/a 0.0 0.3 2 0
Protein (g) 11.3 9.7 3.7 0.0 9.9 35 1
Retinol (mcg) 0.0 3.4 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.7 0.4 0.1 0.0 0.8 2 0
Saturated Fat (g) 0.1 0.2 0.7 0.0 0.6 2 0
Selenium (mcg) 18.7 6.1 7.2 0.0 5.8 38 1
Serine (g) 0.5 0.6 n/a 0.0 0.3 1 0
Sodium (mg) 231.2 131.0 2,143.9 290.7 1,152.0 3,949 110
Starch (g) 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 0.7 n/a n/a n/a 1.6 2 0
Sugar (g) 2.0 13.1 1.2 0.0 26.4 43 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.3 1 0
Threonine (g) 0.7 0.4 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 9.1 0.0 0.2 0.0 3.9 13 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.8 0.3 1.6 0.0 2.4 6 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.7 0.5 n/a 0.0 0.1 1 0
Valine (g) 0.6 0.8 n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 36,632.0 11.9 496.6 0.0 6,465.6 43,606 1,211
Vitamin A, RAE (mcg) 1,830.7 3.4 24.9 0.0 316.8 2,176 60
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 1.1 2 0
Vitamin C (mg) 17.2 1.5 11.3 0.0 44.6 75 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 281.7 145.0 1.2 0.0 1,374.2 1,802 50
Zinc (mg) 1.7 1.7 0.3 0.0 1.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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