Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) cottage cheese |
1 lb (454g) sour cream |
1/2 teaspoon (3g) salt |
1 cup (104g) cucumbers |
2 cups (72g) lettuce |
3 (45g) green onions |
1/2 cup (58g) radishes |
1/2 cup (75g) green peppers |
1/2 cup (51g) celery |
2 (88g) hardboiled egg |
1 cup (149g) cherry tomatoes |
1/4 cup (32g) carrots |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 6.4 | 3.9 | 3.0 | 0.4 | 0.4 | 0.4 | 0.3 | 0.3 | 0.4 | 1.0 | 0.7 | 0.3 | 18 | 1 |
| Aspartic acid (g) | 4.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.2 | 0.1 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 378.0 | 499.4 | 0.7 | 16.6 | 25.9 | 32.4 | 14.5 | 7.5 | 20.2 | 44.0 | 14.9 | 10.6 | 1,065 | 89 |
| Calories | 446.3 | 876.2 | 0.0 | 15.6 | 10.8 | 14.4 | 9.3 | 14.9 | 8.1 | 136.4 | 26.8 | 13.1 | 1,572 | 131 |
| Calories (kj) | 1,876.2 | 3,672.9 | 0.0 | 67.6 | 44.6 | 60.8 | 38.3 | 62.6 | 33.8 | 571.1 | 110.3 | 55.4 | 6,593 | 549 |
| Carbohydrates (g) | 15.4 | 13.1 | 0.0 | 3.8 | 2.1 | 3.3 | 2.0 | 3.5 | 1.5 | 1.0 | 5.8 | 3.1 | 54 | 5 |
| Cholesterol (mg) | 77.4 | 236.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328.2 | 0.0 | 0.0 | 642 | 53 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 1.2 | 0.9 | 1.3 | 0.8 | 0.0 | 1.8 | 0.9 | 8 | 1 |
| Folate (mcg) | 54.6 | 31.8 | 0.0 | 7.3 | 27.4 | 28.8 | 14.5 | 7.5 | 18.2 | 38.7 | 22.4 | 6.1 | 257 | 21 |
| Folate, DFE (mcg) | 54.6 | 31.8 | 0.0 | 7.3 | 27.4 | 28.8 | 14.5 | 7.5 | 18.2 | 38.7 | 22.4 | 6.1 | 257 | 21 |
| Folate, food (mcg) | 54.6 | 31.8 | 0.0 | 7.3 | 27.4 | 28.8 | 14.5 | 7.5 | 18.2 | 38.7 | 22.4 | 6.1 | 257 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.4 | 0.8 | 0.3 | n/a | 2.0 | 0.2 | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.6 | 0.9 | 0.3 | n/a | 1.9 | 0.2 | 5 | 0 |
| Glutamic acid (g) | 11.9 | 2.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.6 | 0.1 | 17 | 1 |
| Glycine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.3 | 0.8 | 0.0 | 0.3 | 0.6 | 0.7 | 0.2 | 0.3 | 0.1 | 1.0 | 0.4 | 0.1 | 5 | 0 |
| Isoleucine (g) | 2.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Lactose (g) | 12.2 | 15.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28 | 2 |
| Leucine (g) | 5.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 4.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 36.4 | 45.4 | 0.0 | 13.5 | 9.4 | 9.0 | 5.8 | 7.5 | 5.6 | 8.8 | 16.4 | 3.8 | 162 | 13 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.5 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 30 | 3 |
| Niacin (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.9 | 0.3 | 3 | 0 |
| Pantothenic acid (mg) | 2.5 | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 724.1 | 522.1 | 0.0 | 25.0 | 20.9 | 16.7 | 11.6 | 14.9 | 12.1 | 151.4 | 35.8 | 11.2 | 1,546 | 129 |
| Phytosterols | n/a | n/a | 0.0 | 14.6 | 27.4 | n/a | 4.1 | 6.7 | 3.0 | n/a | 10.4 | n/a | 66 | 6 |
| Polyunsaturated Fat (g) | 0.6 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 473.6 | 640.1 | 0.2 | 152.9 | 139.7 | 124.2 | 135.1 | 130.4 | 131.3 | 110.9 | 353.1 | 102.4 | 2,494 | 208 |
| Proline (g) | 5.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 50.6 | 9.4 | 0.0 | 0.7 | 1.0 | 0.8 | 0.4 | 0.6 | 0.3 | 11.1 | 1.3 | 0.3 | 77 | 6 |
| Retinol (mcg) | 163.9 | 790.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.2 | 0.0 | 0.0 | 1,084 | 90 |
| Riboflavin (mg) | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.8 | 52.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 63 | 5 |
| Selenium (mcg) | 44.2 | 11.8 | 0.0 | 0.3 | 0.4 | 0.3 | 0.3 | 0.0 | 0.2 | 27.1 | 0.0 | 0.0 | 85 | 7 |
| Serine (g) | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 1,657.6 | 363.2 | 1,162.7 | 2.1 | 20.2 | 7.2 | 22.6 | 2.2 | 40.4 | 109.1 | 7.5 | 22.1 | 3,417 | 285 |
| Starch | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 1 | 0 |
| Sugar (g) | 12.2 | 15.9 | 0.0 | 1.7 | 0.6 | 1.0 | 1.1 | 1.8 | 0.9 | 1.0 | 3.9 | 1.5 | 42 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.9 | 0.8 | 0.2 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 19.6 | 89.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 9.3 | 0.3 | 0.1 | 119 | 10 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 3.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 637.5 | 2,828.4 | 0.0 | 109.2 | 5,331.6 | 448.7 | 4.1 | 275.7 | 226.7 | 457.6 | 1,241.2 | 5,345.9 | 16,907 | 1,409 |
| Vitamin A, RAE (mcg) | 168.5 | 799.0 | 0.0 | 5.2 | 266.4 | 22.5 | 0.0 | 13.4 | 11.1 | 131.1 | 62.6 | 267.2 | 1,747 | 146 |
| Vitamin B-12 (mcg) | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 2.9 | 6.6 | 8.5 | 8.6 | 59.9 | 1.6 | 0.0 | 20.4 | 1.9 | 114 | 10 |
| Vitamin D (IU) | 13.7 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.6 | 0.0 | 0.0 | 154 | 13 |
| Water (g) | 363.4 | 338.0 | 0.0 | 99.0 | 68.4 | 40.4 | 55.3 | 69.9 | 48.2 | 65.7 | 140.8 | 28.3 | 1,317 | 110 |
| Zinc (mg) | 1.8 | 1.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 0.3 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.