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Nutritional Facts: Crock Pot Fish Stew & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (340g)
potatoes
1 large (72g)
carrots
1/4 head (227g)
cabbage
1/2 large (75g)
onions
2 large (450g)
fish fillets
1 tablespoon (8g)
garlic paste
1 tablespoon (2g)
dried basil
1 tablespoon (7g)
turmeric
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
cayenne pepper
1/4 teaspoon (0g)
coriander
15 1/2 ounces (439g)
diced tomatoes
2 tablespoons (32g)
tomato paste
2 cups (480g)
chicken stock
1 teaspoon (3g)
cornstarch
1 to taste (0g)
cooked rice
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 6.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.2 0.1 6.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 7 1
Ash (g) 3.7 0.7 1.5 0.3 6.7 0.1 0.3 0.4 0.2 0.1 0.0 2.2 0.9 3.0 0.0 n/a n/a 20 3
Aspartic acid (g) 1.6 0.1 0.3 0.1 10.5 0.0 0.1 n/a n/a n/a n/a 0.6 0.2 n/a 0.0 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.8 23.8 90.8 17.3 63.0 15.2 47.0 12.4 26.5 2.7 0.1 43.9 11.6 14.4 0.1 n/a n/a 409 68
Calories 261.8 29.5 56.8 30.0 472.5 12.5 4.9 24.1 3.9 5.7 0.0 79.1 26.3 172.8 10.2 n/a n/a 1,190 198
Calories (kj) 1,091.4 124.6 233.8 124.5 1,980.0 52.3 20.5 100.7 16.2 24.0 0.1 325.2 110.1 724.8 42.5 n/a n/a 4,971 828
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 59.4 6.9 13.2 7.0 0.0 2.8 1.0 4.4 0.9 1.0 0.0 17.1 6.1 16.9 2.4 n/a n/a 139 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 247.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a n/a 262 44
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.5 2.0 5.7 1.3 0.0 0.2 0.8 1.4 0.5 0.5 0.0 5.3 1.3 0.0 0.0 n/a n/a 26 4
Folate (mcg) 54.4 13.7 97.6 14.3 36.0 0.3 6.5 2.7 3.8 1.9 0.0 65.9 3.9 24.0 0.0 n/a n/a 325 54
Folate, DFE (mcg) 54.4 13.7 97.6 14.3 36.0 0.3 6.5 2.7 3.8 1.9 0.0 65.9 3.9 24.0 0.0 n/a n/a 325 54
Folate, food (mcg) 54.4 13.7 97.6 14.3 36.0 0.3 6.5 2.7 3.8 1.9 0.0 65.9 3.9 24.0 0.0 n/a n/a 325 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.9 0.4 3.3 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 6.0 1.9 n/a n/a n/a n/a 14 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.4 3.8 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 5.5 1.8 n/a n/a n/a n/a 14 2
Glutamic acid (g) 1.2 0.3 0.7 0.2 15.3 0.1 0.1 n/a n/a n/a n/a 1.9 0.7 n/a 0.0 n/a n/a 20 3
Glycine (g) 0.2 0.0 0.1 0.0 4.9 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 0.1 0.0 0.0 0.0 3.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.2 1.1 0.2 2.2 0.1 1.9 2.8 1.7 0.1 0.0 1.2 1.0 1.0 0.0 n/a n/a 16 3
Isoleucine (g) 0.2 0.1 0.1 0.0 4.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.0 8.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 9 2
Lysine (g) 0.4 0.1 0.1 0.0 9.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 10 2
Magnesium (mg) 78.2 8.6 27.2 7.5 189.0 2.1 14.9 13.1 3.1 2.7 0.0 48.3 13.5 19.2 0.1 n/a n/a 428 71
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.4 0.1 0.1 0.1 0.2 0.5 0.1 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 3.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.8 0.0 n/a n/a 4 1
Niacin (mg) 3.6 0.7 0.5 0.1 11.3 0.1 0.1 0.3 0.1 0.2 0.0 2.6 1.0 7.6 0.0 n/a n/a 28 5
Pantothenic acid (mg) 1.0 0.2 0.5 0.1 0.8 0.1 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.3 0.0 0.1 0.0 4.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 193.8 25.2 59.0 21.8 621.0 12.9 5.8 18.2 2.8 5.3 0.0 105.5 26.6 129.6 0.3 n/a n/a 1,228 205
Phytosterols (mg) 17.0 n/a 25.0 11.3 n/a n/a 2.2 5.6 2.3 1.5 0.0 30.8 n/a n/a n/a n/a n/a 96 16
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.1 1.0 0.0 n/a n/a 3 1
Potassium (mg) 1,431.4 230.4 385.9 109.5 1,098.0 33.7 55.2 171.7 11.4 36.3 0.4 1,041.4 325.6 504.0 0.1 n/a n/a 5,435 906
Proline (g) 0.2 0.0 0.1 0.0 3.6 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 6.9 0.7 2.9 0.8 102.7 0.5 0.5 0.5 0.1 0.2 0.0 3.9 1.4 12.1 0.0 n/a n/a 133 22
Retinol (mcg) 0.0 0.0 0.0 0.0 63.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a n/a 68 11
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.8 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 1.5 0.0 n/a n/a 3 1
Selenium (mcg) 1.0 0.1 0.7 0.4 169.2 1.2 0.1 0.3 0.1 0.2 0.0 0.0 1.7 10.6 0.1 n/a n/a 185 31
Serine (g) 0.2 0.0 0.1 0.0 4.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 20.4 49.7 40.9 3.0 351.0 1.4 1.6 2.6 0.8 0.5 0.0 22.0 253.7 686.4 0.2 n/a n/a 1,434 239
Starch (g) 52.5 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 54 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 2.6 0.2 0.7 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Sugar (g) 2.7 3.4 7.3 3.2 0.0 0.1 0.0 0.2 0.0 0.2 0.0 11.6 3.9 7.6 0.0 n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.1 0.1 0.0 4.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.5 0.3 0.0 3.6 0.0 0.2 0.2 0.1 0.5 0.0 2.4 1.4 0.1 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.3 0.2 0.2 0.1 3.9 0.0 0.1 0.7 0.1 0.3 0.0 0.9 0.2 5.8 0.0 n/a n/a 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 3.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 0.3 0.0 0.1 0.0 5.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 6.8 12,028.3 222.5 1.5 211.5 0.8 15.6 0.0 53.2 749.0 5.4 3,660.3 489.6 14.4 0.0 n/a n/a 17,459 2,910
Vitamin A, RAE (mcg) 0.0 601.2 11.4 0.0 63.0 0.0 0.8 0.0 2.7 37.5 0.3 184.6 24.4 4.8 0.0 n/a n/a 930 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 1.0 0.1 0.3 0.1 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.3 0.0 n/a n/a 4 1
Vitamin C (mg) 67.0 4.2 83.1 5.6 4.5 2.6 0.0 1.8 0.7 1.4 0.0 60.2 7.0 1.0 0.0 n/a n/a 239 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 207.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 207 35
Water (g) 269.8 63.6 209.2 66.8 341.6 4.9 0.2 0.8 0.1 0.1 0.1 415.3 23.6 442.3 0.2 n/a n/a 1,839 306
Zinc (mg) 1.0 0.2 0.4 0.1 2.6 0.1 0.1 0.3 0.1 0.0 0.0 0.7 0.2 0.7 0.0 n/a n/a 7 1

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