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    Nutritional Facts: Crock Pot Fish Stew & Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (340g)
    potatoes
    1 large (72g)
    carrots
    1/4 head (227g)
    cabbage
    1/2 large (75g)
    onions
    2 large (450g)
    fish fillets
    1 tablespoon (8g)
    garlic paste
    1 tablespoon (2g)
    dried basil
    1 tablespoon (7g)
    turmeric
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    cayenne pepper
    1/4 teaspoon (0g)
    coriander
    15 1/2 ounces (439g)
    diced tomatoes
    2 tablespoons (32g)
    tomato paste
    2 cups (480g)
    chicken stock
    1 teaspoon (3g)
    cornstarch
    1 to taste (0g)
    cooked rice
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.0 6.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.1 0.2 0.1 6.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 7 1
    Ash (g) 3.7 0.7 1.5 0.3 6.7 0.1 0.3 0.4 0.2 0.1 0.0 2.2 0.9 3.0 0.0 n/a n/a 20 3
    Aspartic acid (g) 1.6 0.1 0.3 0.1 10.5 0.0 0.1 n/a n/a n/a n/a 0.6 0.2 n/a 0.0 n/a n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 40.8 23.8 90.8 17.3 63.0 15.2 47.0 12.4 26.5 2.7 0.1 43.9 11.6 14.4 0.1 n/a n/a 409 68
    Calories 261.8 29.5 56.8 30.0 472.5 12.5 4.9 24.1 3.9 5.7 0.0 79.1 26.3 172.8 10.2 n/a n/a 1,190 198
    Calories (kj) 1,091.4 124.6 233.8 124.5 1,980.0 52.3 20.5 100.7 16.2 24.0 0.1 325.2 110.1 724.8 42.5 n/a n/a 4,971 828
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 59.4 6.9 13.2 7.0 0.0 2.8 1.0 4.4 0.9 1.0 0.0 17.1 6.1 16.9 2.4 n/a n/a 139 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 247.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a n/a 262 44
    Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 7.5 2.0 5.7 1.3 0.0 0.2 0.8 1.4 0.5 0.5 0.0 5.3 1.3 0.0 0.0 n/a n/a 26 4
    Folate (mcg) 54.4 13.7 97.6 14.3 36.0 0.3 6.5 2.7 3.8 1.9 0.0 65.9 3.9 24.0 0.0 n/a n/a 325 54
    Folate, DFE (mcg) 54.4 13.7 97.6 14.3 36.0 0.3 6.5 2.7 3.8 1.9 0.0 65.9 3.9 24.0 0.0 n/a n/a 325 54
    Folate, food (mcg) 54.4 13.7 97.6 14.3 36.0 0.3 6.5 2.7 3.8 1.9 0.0 65.9 3.9 24.0 0.0 n/a n/a 325 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.9 0.4 3.3 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 6.0 1.9 n/a n/a n/a n/a 14 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.4 3.8 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 5.5 1.8 n/a n/a n/a n/a 14 2
    Glutamic acid (g) 1.2 0.3 0.7 0.2 15.3 0.1 0.1 n/a n/a n/a n/a 1.9 0.7 n/a 0.0 n/a n/a 20 3
    Glycine (g) 0.2 0.0 0.1 0.0 4.9 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Histidine (g) 0.1 0.0 0.0 0.0 3.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.2 1.1 0.2 2.2 0.1 1.9 2.8 1.7 0.1 0.0 1.2 1.0 1.0 0.0 n/a n/a 16 3
    Isoleucine (g) 0.2 0.1 0.1 0.0 4.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.1 0.0 8.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 9 2
    Lysine (g) 0.4 0.1 0.1 0.0 9.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 10 2
    Magnesium (mg) 78.2 8.6 27.2 7.5 189.0 2.1 14.9 13.1 3.1 2.7 0.0 48.3 13.5 19.2 0.1 n/a n/a 428 71
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.4 0.1 0.1 0.1 0.2 0.5 0.1 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 3.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.8 0.0 n/a n/a 4 1
    Niacin (mg) 3.6 0.7 0.5 0.1 11.3 0.1 0.1 0.3 0.1 0.2 0.0 2.6 1.0 7.6 0.0 n/a n/a 28 5
    Pantothenic acid (mg) 1.0 0.2 0.5 0.1 0.8 0.1 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.3 0.0 0.1 0.0 4.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 193.8 25.2 59.0 21.8 621.0 12.9 5.8 18.2 2.8 5.3 0.0 105.5 26.6 129.6 0.3 n/a n/a 1,228 205
    Phytosterols (mg) 17.0 n/a 25.0 11.3 n/a n/a 2.2 5.6 2.3 1.5 0.0 30.8 n/a n/a n/a n/a n/a 96 16
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.1 1.0 0.0 n/a n/a 3 1
    Potassium (mg) 1,431.4 230.4 385.9 109.5 1,098.0 33.7 55.2 171.7 11.4 36.3 0.4 1,041.4 325.6 504.0 0.1 n/a n/a 5,435 906
    Proline (g) 0.2 0.0 0.1 0.0 3.6 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 4 1
    Protein (g) 6.9 0.7 2.9 0.8 102.7 0.5 0.5 0.5 0.1 0.2 0.0 3.9 1.4 12.1 0.0 n/a n/a 133 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 63.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a n/a 68 11
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.8 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 1.5 0.0 n/a n/a 3 1
    Selenium (mcg) 1.0 0.1 0.7 0.4 169.2 1.2 0.1 0.3 0.1 0.2 0.0 0.0 1.7 10.6 0.1 n/a n/a 185 31
    Serine (g) 0.2 0.0 0.1 0.0 4.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Sodium (mg) 20.4 49.7 40.9 3.0 351.0 1.4 1.6 2.6 0.8 0.5 0.0 22.0 253.7 686.4 0.2 n/a n/a 1,434 239
    Starch (g) 52.5 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 54 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 2.6 0.2 0.7 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 4 1
    Sugar (g) 2.7 3.4 7.3 3.2 0.0 0.1 0.0 0.2 0.0 0.2 0.0 11.6 3.9 7.6 0.0 n/a n/a 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.1 0.1 0.0 4.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.5 0.3 0.0 3.6 0.0 0.2 0.2 0.1 0.5 0.0 2.4 1.4 0.1 0.0 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.3 0.2 0.2 0.1 3.9 0.0 0.1 0.7 0.1 0.3 0.0 0.9 0.2 5.8 0.0 n/a n/a 13 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 3.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 0.3 0.0 0.1 0.0 5.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 6.8 12,028.3 222.5 1.5 211.5 0.8 15.6 0.0 53.2 749.0 5.4 3,660.3 489.6 14.4 0.0 n/a n/a 17,459 2,910
    Vitamin A, RAE (mcg) 0.0 601.2 11.4 0.0 63.0 0.0 0.8 0.0 2.7 37.5 0.3 184.6 24.4 4.8 0.0 n/a n/a 930 155
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 1.0 0.1 0.3 0.1 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.3 0.0 n/a n/a 4 1
    Vitamin C (mg) 67.0 4.2 83.1 5.6 4.5 2.6 0.0 1.8 0.7 1.4 0.0 60.2 7.0 1.0 0.0 n/a n/a 239 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 207.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 207 35
    Water (g) 269.8 63.6 209.2 66.8 341.6 4.9 0.2 0.8 0.1 0.1 0.1 415.3 23.6 442.3 0.2 n/a n/a 1,839 306
    Zinc (mg) 1.0 0.2 0.4 0.1 2.6 0.1 0.1 0.3 0.1 0.0 0.0 0.7 0.2 0.7 0.0 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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