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Nutritional Facts: Easy Low Fat Salsa Cream Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
light cream cheese
1/2 cup (121g)
low-fat sour cream
2 cups (518g)
salsa
2 (238g)
bell peppers
1/4 cup (12g)
chives
2 tablespoons (18g)
green chilies
1/2 cup (57g)
cheddar cheese
1/2 cup (67g)
black olives
1/2 cup (67g)
green olives
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 n/a 0.1 0.0 0.0 0.5 0.0 n/a 2 0
Ash (g) 3.4 0.8 11.2 1.0 0.1 0.1 2.2 1.5 3.0 23 6
Aspartic acid (g) 2.0 0.3 n/a 0.5 0.0 0.1 0.9 0.1 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 293.0 125.8 139.9 23.8 11.0 3.3 407.4 59.1 34.9 1,098 275
Calories 633.6 163.4 139.9 47.6 3.6 7.4 227.7 77.3 97.4 1,398 349
Calories (kj) 2,652.1 681.2 595.7 199.9 15.1 30.7 951.5 323.2 409.2 5,859 1,465
Carbohydrates (g) 9.0 5.2 32.4 11.0 0.5 1.7 0.7 4.2 2.6 67 17
Cholesterol (mg) 185.3 47.2 0.0 0.0 0.0 0.0 59.3 0.0 0.0 292 73
Copper (mg) 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 8.3 4.0 0.3 0.3 0.0 2.2 2.2 17 4
Folate (mcg) 35.1 13.3 20.7 23.8 12.6 4.2 10.2 0.0 2.0 122 30
Folate, DFE (mcg) 35.1 13.3 20.7 23.8 12.6 4.2 10.2 0.0 2.0 122 30
Folate, food (mcg) 35.1 13.3 20.7 23.8 12.6 4.2 10.2 0.0 2.0 122 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 5.0 0.7 n/a 0.5 0.1 0.0 3.4 0.1 n/a 10 2
Glycine (g) 0.5 0.1 n/a 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 2.4 0.8 0.2 0.2 0.4 2.2 0.3 7 2
Isoleucine (g) 1.3 0.2 n/a 0.1 0.0 0.0 0.9 0.0 n/a 2 1
Lactose (g) 8.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 8 2
Leucine (g) 2.5 0.3 n/a 0.1 0.0 0.0 1.3 0.0 n/a 4 1
Lysine (g) 2.2 0.3 n/a 0.1 0.0 0.0 1.2 0.0 n/a 4 1
Magnesium (mg) 25.0 12.1 77.7 23.8 5.0 4.6 15.8 2.7 7.4 174 44
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 14.5 4.2 0.1 0.0 0.0 0.0 5.3 5.3 7.6 37 9
Niacin (mg) 0.5 0.1 0.4 1.1 0.1 0.2 0.0 0.0 0.2 3 1
Pantothenic acid (mg) 1.4 0.4 0.0 0.2 0.0 0.0 0.2 0.0 0.0 2 1
Phenylalanine (g) 1.1 0.2 n/a 0.2 0.0 0.0 0.7 0.0 n/a 2 1
Phosphorus (mg) 345.6 115.0 160.6 47.6 7.0 8.5 289.3 2.0 2.7 978 245
Phytosterols n/a n/a n/a 21.4 1.1 n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 2.4 0.5 0.6 0.1 0.0 0.0 0.5 0.6 0.9 6 1
Potassium (mg) 380.7 156.1 1,538.5 416.5 35.5 62.5 55.4 5.4 28.2 2,679 670
Proline (g) 2.6 0.3 n/a 0.1 0.0 0.0 1.6 0.0 n/a 5 1
Protein (g) 22.9 3.6 8.0 2.0 0.4 0.4 14.1 0.6 0.7 53 13
Retinol (mcg) 598.5 121.0 0.0 0.0 0.0 0.0 145.8 0.0 0.0 865 216
Riboflavin (mg) 0.4 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 32.0 9.0 0.2 0.1 0.0 0.0 11.9 1.0 1.4 56 14
Selenium (mcg) 7.5 2.5 4.7 0.0 0.1 0.1 7.9 0.6 0.6 24 6
Serine (g) 1.4 0.2 n/a 0.1 0.0 0.0 0.8 0.0 n/a 3 1
Sodium (mg) 836.5 49.6 3,108.0 7.1 0.4 1.3 350.9 493.9 1,045.6 5,893 1,473
Starch (g) 1.3 n/a 8.2 0.0 n/a n/a n/a n/a n/a 9 2
Sucrose (g) 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 8.0 0.2 15.9 5.7 0.2 0.9 0.3 0.0 0.4 32 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.2 n/a 0.1 0.0 0.0 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.0 0.4 6.1 0.9 0.0 0.1 0.2 1.1 2.6 12 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 57.0 14.5 0.8 0.4 0.1 0.0 18.7 7.2 10.3 109 27
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.2 0.2 n/a 0.0 0.0 0.0 0.7 0.0 n/a 2 1
Valine (g) 1.5 0.2 n/a 0.1 0.0 0.0 0.9 0.0 n/a 3 1
Vitamin A, IU (IU) 2,106.2 450.1 1,512.6 880.6 522.4 216.7 566.1 270.8 264.1 6,790 1,697
Vitamin A, RAE (mcg) 603.6 123.4 77.7 42.8 26.2 10.8 149.7 13.4 13.4 1,061 265
Vitamin B-12 (mcg) 0.8 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.9 0.5 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.1 9.8 191.4 7.0 44.6 0.0 0.6 0.0 254 64
Vitamin D n/a 10.9 0.0 0.0 0.0 0.0 13.6 0.0 0.0 24 6
Water (g) 158.1 97.0 465.6 223.5 10.9 16.1 20.8 53.8 50.6 1,096 274
Zinc (mg) 2.1 0.6 1.9 0.3 0.1 0.1 1.8 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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