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    Nutritional Facts: Easy Low Fat Salsa Cream Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    light cream cheese
    1/2 cup (121g)
    low-fat sour cream
    2 cups (518g)
    salsa
    2 (238g)
    bell peppers
    1/4 cup (12g)
    chives
    2 tablespoons (18g)
    green chilies
    1/2 cup (57g)
    cheddar cheese
    1/2 cup (67g)
    black olives
    1/2 cup (67g)
    green olives
    Total 1 serving
    Alanine (g) 0.7 0.1 n/a 0.1 0.0 0.0 0.4 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.1 n/a 0.1 0.0 0.0 0.5 0.0 n/a 2 0
    Ash (g) 3.4 0.8 11.2 1.0 0.1 0.1 2.2 1.5 3.0 23 6
    Aspartic acid (g) 2.0 0.3 n/a 0.5 0.0 0.1 0.9 0.1 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 293.0 125.8 139.9 23.8 11.0 3.3 407.4 59.1 34.9 1,098 275
    Calories 633.6 163.4 139.9 47.6 3.6 7.4 227.7 77.3 97.4 1,398 349
    Calories (kj) 2,652.1 681.2 595.7 199.9 15.1 30.7 951.5 323.2 409.2 5,859 1,465
    Carbohydrates (g) 9.0 5.2 32.4 11.0 0.5 1.7 0.7 4.2 2.6 67 17
    Cholesterol (mg) 185.3 47.2 0.0 0.0 0.0 0.0 59.3 0.0 0.0 292 73
    Copper (mg) 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 8.3 4.0 0.3 0.3 0.0 2.2 2.2 17 4
    Folate (mcg) 35.1 13.3 20.7 23.8 12.6 4.2 10.2 0.0 2.0 122 30
    Folate, DFE (mcg) 35.1 13.3 20.7 23.8 12.6 4.2 10.2 0.0 2.0 122 30
    Folate, food (mcg) 35.1 13.3 20.7 23.8 12.6 4.2 10.2 0.0 2.0 122 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 5.0 0.7 n/a 0.5 0.1 0.0 3.4 0.1 n/a 10 2
    Glycine (g) 0.5 0.1 n/a 0.1 0.0 0.0 0.2 0.0 n/a 1 0
    Histidine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 2.4 0.8 0.2 0.2 0.4 2.2 0.3 7 2
    Isoleucine (g) 1.3 0.2 n/a 0.1 0.0 0.0 0.9 0.0 n/a 2 1
    Lactose (g) 8.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 8 2
    Leucine (g) 2.5 0.3 n/a 0.1 0.0 0.0 1.3 0.0 n/a 4 1
    Lysine (g) 2.2 0.3 n/a 0.1 0.0 0.0 1.2 0.0 n/a 4 1
    Magnesium (mg) 25.0 12.1 77.7 23.8 5.0 4.6 15.8 2.7 7.4 174 44
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 14.5 4.2 0.1 0.0 0.0 0.0 5.3 5.3 7.6 37 9
    Niacin (mg) 0.5 0.1 0.4 1.1 0.1 0.2 0.0 0.0 0.2 3 1
    Pantothenic acid (mg) 1.4 0.4 0.0 0.2 0.0 0.0 0.2 0.0 0.0 2 1
    Phenylalanine (g) 1.1 0.2 n/a 0.2 0.0 0.0 0.7 0.0 n/a 2 1
    Phosphorus (mg) 345.6 115.0 160.6 47.6 7.0 8.5 289.3 2.0 2.7 978 245
    Phytosterols n/a n/a n/a 21.4 1.1 n/a n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 2.4 0.5 0.6 0.1 0.0 0.0 0.5 0.6 0.9 6 1
    Potassium (mg) 380.7 156.1 1,538.5 416.5 35.5 62.5 55.4 5.4 28.2 2,679 670
    Proline (g) 2.6 0.3 n/a 0.1 0.0 0.0 1.6 0.0 n/a 5 1
    Protein (g) 22.9 3.6 8.0 2.0 0.4 0.4 14.1 0.6 0.7 53 13
    Retinol (mcg) 598.5 121.0 0.0 0.0 0.0 0.0 145.8 0.0 0.0 865 216
    Riboflavin (mg) 0.4 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 32.0 9.0 0.2 0.1 0.0 0.0 11.9 1.0 1.4 56 14
    Selenium (mcg) 7.5 2.5 4.7 0.0 0.1 0.1 7.9 0.6 0.6 24 6
    Serine (g) 1.4 0.2 n/a 0.1 0.0 0.0 0.8 0.0 n/a 3 1
    Sodium (mg) 836.5 49.6 3,108.0 7.1 0.4 1.3 350.9 493.9 1,045.6 5,893 1,473
    Starch (g) 1.3 n/a 8.2 0.0 n/a n/a n/a n/a n/a 9 2
    Sucrose (g) 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 8.0 0.2 15.9 5.7 0.2 0.9 0.3 0.0 0.4 32 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.9 0.2 n/a 0.1 0.0 0.0 0.5 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.0 0.4 6.1 0.9 0.0 0.1 0.2 1.1 2.6 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 57.0 14.5 0.8 0.4 0.1 0.0 18.7 7.2 10.3 109 27
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 1.2 0.2 n/a 0.0 0.0 0.0 0.7 0.0 n/a 2 1
    Valine (g) 1.5 0.2 n/a 0.1 0.0 0.0 0.9 0.0 n/a 3 1
    Vitamin A, IU (IU) 2,106.2 450.1 1,512.6 880.6 522.4 216.7 566.1 270.8 264.1 6,790 1,697
    Vitamin A, RAE (mcg) 603.6 123.4 77.7 42.8 26.2 10.8 149.7 13.4 13.4 1,061 265
    Vitamin B-12 (mcg) 0.8 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.9 0.5 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.1 9.8 191.4 7.0 44.6 0.0 0.6 0.0 254 64
    Vitamin D n/a 10.9 0.0 0.0 0.0 0.0 13.6 0.0 0.0 24 6
    Water (g) 158.1 97.0 465.6 223.5 10.9 16.1 20.8 53.8 50.6 1,096 274
    Zinc (mg) 2.1 0.6 1.9 0.3 0.1 0.1 1.8 0.1 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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