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Nutritional Facts: Red Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (839g)
red cabbage
2 tablespoons (30g)
apple cider vinegar
2 tablespoons (25g)
sugar
1 cup (248g)
apple juice
1/4 cup (36g)
raisins
1 teaspoon (6g)
salt
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.1 0.0 0.0 1 0
Ash (g) 5.4 0.1 0.0 0.6 0.7 6.0 0.3 13 2
Aspartic acid (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 377.6 2.1 0.3 19.8 18.1 1.4 3.4 423 70
Calories 260.1 6.3 97.5 114.1 108.4 0.0 101.8 688 115
Calories (kj) 1,090.7 26.8 407.7 473.7 453.9 0.0 425.9 2,879 480
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 61.8 0.3 25.2 28.0 28.7 0.0 0.0 144 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 31 5
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 17.6 0.0 0.0 0.5 1.3 0.0 0.0 19 3
Folate (mcg) 151.0 0.0 0.0 0.0 1.8 0.0 0.4 153 26
Folate, DFE (mcg) 151.0 0.0 0.0 0.0 1.8 0.0 0.4 153 26
Folate, food (mcg) 151.0 0.0 0.0 0.0 1.8 0.0 0.4 153 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.4 0.1 0.0 14.2 10.8 n/a n/a 37 6
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.6 0.0 0.0 6.5 10.1 n/a n/a 31 5
Glutamic acid (g) 2.8 0.0 n/a n/a 0.1 0.0 0.0 3 0
Glycine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 6.7 0.1 0.0 0.3 0.7 0.0 0.0 8 1
Isoleucine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 134.2 1.5 0.0 12.4 11.6 0.1 0.3 160 27
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.0 0.2 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Niacin (mg) 3.5 0.0 0.0 0.2 0.3 0.0 0.0 4 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 251.7 2.4 0.0 17.4 36.6 0.0 3.4 311 52
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Potassium (mg) 2,038.8 21.8 0.5 250.5 271.5 0.5 3.4 2,587 431
Proline (g) 0.5 0.0 n/a n/a 0.1 0.0 0.0 1 0
Protein (g) 12.0 0.0 0.0 0.2 1.1 0.0 0.1 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 95 16
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 7.3 8 1
Selenium (mcg) 5.0 0.0 0.2 0.2 0.2 0.0 0.1 6 1
Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 226.5 1.5 0.3 9.9 4.0 2,325.5 101.4 2,669 445
Starch (g) 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 5.0 0.0 25.1 3.1 0.2 n/a n/a 33 6
Sugar (g) 32.1 0.1 25.1 23.9 21.5 0.0 0.0 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.3 0.0 0.0 0.3 0.2 0.0 11.5 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 9,363.2 0.0 0.0 2.5 0.0 0.0 354.9 9,721 1,620
Vitamin A, RAE (mcg) 469.8 0.0 0.0 0.0 0.0 0.0 97.1 567 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 478.2 0.0 0.0 95.5 0.8 0.0 0.0 575 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 1
Water (g) 758.4 28.0 0.0 218.8 5.6 0.0 2.3 1,013 169
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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