Nutritional Facts: Poppy Seed Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (85g)
honey
1 cup (216g)
light olive oil
1 tablespoon (9g)
poppy seeds
1/3 cup (80g)
cider vinegar
1 tablespoon (15g)
lemon juice
1 (0g)
lemons, zest of
1/2 teaspoon (3g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Ash (g) 0.2 0.0 0.6 0.1 0.0 n/a 0.1 1 0
Aspartic acid (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.1 2.2 126.5 5.6 0.9 n/a 1.5 142 24
Calories 257.6 1,909.4 46.2 16.7 3.4 n/a 1.7 2,235 373
Calories (kj) 1,078.0 7,989.8 193.2 71.6 13.9 n/a 7.0 9,354 1,559
Carbohydrates (g) 69.8 0.0 2.5 0.7 1.1 n/a 0.1 74 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.2 0.0 1.7 0.0 0.0 n/a 0.1 2 0
Folate (mcg) 1.7 0.0 7.2 0.0 3.1 n/a 0.2 12 2
Folate, DFE (mcg) 1.7 0.0 7.2 0.0 3.1 n/a 0.2 12 2
Folate, food (mcg) 1.7 0.0 7.2 0.0 3.1 n/a 0.2 12 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 34.7 n/a 0.0 0.2 0.2 n/a 0.0 35 6
Galactose (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Glucose (dextrose) (g) 30.3 n/a 0.0 0.1 0.2 n/a 0.0 31 5
Glutamic acid (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0 0
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 1.2 0.9 0.2 0.0 n/a 0.0 3 0
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 1.7 0.0 30.5 4.0 0.9 n/a 1.2 38 6
Maltose (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.6 0.2 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 157.6 0.5 0.0 0.0 n/a 0.1 158 26
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 3.4 0.0 76.6 6.4 1.2 n/a 2.7 90 15
Phytosterols n/a 477.4 7.8 0.0 n/a n/a n/a 485 81
Polyunsaturated Fat (g) 0.0 22.7 2.5 0.0 0.0 n/a 0.0 25 4
Potassium (mg) 44.1 2.2 63.3 58.1 15.7 n/a 3.5 187 31
Proline (g) 0.1 0.0 0.2 0.0 n/a n/a 0.0 0 0
Protein (g) 0.3 0.0 1.6 0.0 0.1 n/a 0.1 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 29.8 0.4 0.0 0.0 n/a 0.0 30 5
Selenium (mcg) 0.7 0.0 1.2 0.1 0.0 n/a 0.8 3 0
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Sodium (mg) 3.4 4.3 2.3 4.0 0.2 n/a 28.4 43 7
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.8 n/a 0.2 0.0 0.1 n/a 0.0 1 0
Sugar (g) 69.6 0.0 0.3 0.3 0.4 n/a 0.0 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 31.0 0.2 0.0 0.0 n/a 0.0 31 5
Tocopherol, beta n/a 0.2 0.7 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.8 0.8 n/a n/a n/a 0.1 3 0
Total Fat (g) 0.0 216.0 3.7 0.0 0.0 n/a 0.1 220 37
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.9 n/a 1.8 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.4 0.0 0.1 0.0 5.9 n/a 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 14.5 0.0 0.5 74.7 14.1 n/a 2.1 106 18
Zinc (mg) 0.2 0.0 0.7 0.0 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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