Nutritional Facts: Roasted Garlic Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1/8 cup (27g)
olive oil
8 cloves (24g)
garlic
2 teaspoons (1g)
sage
2 tablespoons (3g)
rosemary
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Ash (g) 9.2 0.0 0.4 0.1 0.1 3.0 0.1 13 3
Aspartic acid (g) 4.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.2 0.3 43.4 23.1 10.8 0.7 10.2 191 48
Calories 656.0 238.7 35.8 4.4 4.5 0.0 5.8 945 236
Calories (kj) 2,734.9 998.7 149.5 18.4 18.6 0.0 24.2 3,944 986
Carbohydrates (g) 148.8 0.0 7.9 0.9 0.7 0.0 1.5 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.7 0.0 0.5 0.6 0.5 0.0 0.6 21 5
Folate (mcg) 136.3 0.0 0.7 3.8 3.7 0.0 0.4 145 36
Folate, DFE (mcg) 136.3 0.0 0.7 3.8 3.7 0.0 0.4 145 36
Folate, food (mcg) 136.3 0.0 0.7 3.8 3.7 0.0 0.4 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 2.9 0.0 0.2 n/a 0.0 0.0 0.0 3 1
Glycine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.6 0.2 0.4 0.4 0.2 0.0 0.2 8 2
Isoleucine (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 196.0 0.0 6.0 6.0 3.1 0.0 3.9 215 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.4 0.0 0.0 0.0 0.3 2 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 9.0 0.0 0.2 0.1 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 2.5 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 485.6 0.0 36.7 1.3 2.2 0.0 3.6 530 132
Phytosterols (mg) 42.6 59.7 n/a 3.4 1.5 0.0 2.1 109 27
Polyunsaturated Fat (g) 0.4 2.8 0.1 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 3,586.9 0.3 96.2 15.0 22.7 0.2 30.6 3,752 938
Proline (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 17.2 0.0 1.5 0.1 0.1 0.0 0.2 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 3.7 0.0 0.1 0.1 0.0 0.0 4 1
Selenium (mcg) 2.6 0.0 3.4 0.1 n/a 0.0 0.1 6 2
Serine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 51.1 0.5 4.1 0.2 0.9 1,162.7 0.5 1,220 305
Starch (g) 131.5 n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 6.6 0.0 0.2 0.0 n/a 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.1 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.8 27.0 0.1 0.2 0.2 0.0 0.1 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 17.0 0.0 2.2 82.6 99.4 0.0 12.6 214 53
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.1 5.0 0.0 0.6 10 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 0.0 7.5 0.5 0.7 0.0 0.0 177 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 676.0 0.0 14.1 0.1 2.3 0.0 0.3 693 173
Zinc (mg) 2.5 0.0 0.3 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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