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    Nutritional Facts: Steamed Brown Rice With Coconut and Ginger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    brown rice
    14 ounces (397g)
    coconut milk
    2 3/4 cups (660g)
    chicken stock
    4 teaspoons (8g)
    gingerroot
    1 teaspoon (6g)
    salt
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.7 0.4 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 1.3 n/a 0.0 0.0 0.0 4 0
    Ash (g) 5.7 3.8 4.2 0.1 6.0 0.0 20 2
    Aspartic acid (g) 2.7 0.8 n/a 0.0 0.0 0.0 4 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.1 71.4 19.8 1.3 1.4 0.4 180 22
    Calories 1,369.0 781.9 237.6 6.4 0.0 0.3 2,395 299
    Calories (kj) 5,727.6 3,270.4 996.6 26.6 0.0 1.1 10,022 1,253
    Carbohydrates (g) 285.8 11.2 23.3 1.4 0.0 0.1 322 40
    Cholesterol (mg) 0.0 0.0 19.8 0.0 0.0 0.0 20 2
    Copper (mg) 1.0 0.9 0.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.2 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 13.0 n/a 0.0 0.2 0.0 0.0 13 2
    Folate (mcg) 74.0 55.6 33.0 0.9 0.0 0.0 163 20
    Folate, DFE (mcg) 74.0 55.6 33.0 0.9 0.0 0.0 163 20
    Folate, food (mcg) 74.0 55.6 33.0 0.9 0.0 0.0 163 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 6.0 1.8 n/a 0.0 0.0 0.0 8 1
    Glycine (g) 1.4 0.4 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.7 0.2 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.4 13.1 1.4 0.0 0.0 0.0 20 2
    Isoleucine (g) 1.2 0.3 n/a 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.4 0.6 n/a 0.0 0.0 0.0 3 0
    Lysine (g) 1.1 0.4 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 529.1 182.6 26.4 3.4 0.1 0.2 742 93
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 13.8 3.0 n/a 0.0 0.0 0.0 17 2
    Methionine (g) 0.7 0.2 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.9 3.6 3.8 0.0 0.0 0.0 11 1
    Niacin (mg) 18.8 2.5 10.5 0.1 0.0 0.0 32 4
    Pantothenic acid (mg) 5.5 0.6 n/a 0.0 0.0 0.0 6 1
    Phenylalanine (g) 1.5 0.4 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 1,232.1 381.0 178.2 2.7 0.0 0.2 1,794 224
    Phytosterols n/a n/a n/a 1.2 0.0 0.1 1 0
    Polyunsaturated Fat (g) 3.9 0.9 1.4 0.0 0.0 0.0 6 1
    Potassium (mg) 825.1 873.2 693.0 33.2 0.5 1.3 2,426 303
    Proline (g) 1.4 0.3 n/a 0.0 0.0 0.0 2 0
    Protein (g) 29.4 8.0 16.6 0.1 0.0 0.0 54 7
    Retinol (mcg) 0.0 0.0 6.6 0.0 0.0 0.0 7 1
    Riboflavin (mg) 0.3 0.0 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.2 75.1 2.1 0.0 0.0 0.0 79 10
    Selenium (mcg) 86.6 n/a 14.5 0.1 0.0 0.0 101 13
    Serine (g) 1.5 0.4 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 25.9 51.6 943.8 1.0 2,325.5 0.0 3,348 418
    Sucrose (g) 3.1 n/a n/a n/a n/a 0.0 3 0
    Sugar (g) 3.1 n/a 10.4 0.1 0.0 0.0 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 0.3 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.4 n/a 0.2 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 10.8 84.7 7.9 0.1 0.0 0.0 103 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.1 0.2 n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.7 0.5 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 19.8 0.0 0.0 0.5 20 3
    Vitamin A, RAE (mcg) 0.0 0.0 6.6 0.0 0.0 0.0 7 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.1 0.4 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 4.0 1.3 0.4 0.0 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 38.4 289.3 608.2 6.3 0.0 0.0 942 118
    Zinc (mg) 7.5 2.2 0.9 0.0 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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