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Nutritional Facts: Steamed Brown Rice With Coconut and Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
brown rice
14 ounces (397g)
coconut milk
2 3/4 cups (660g)
chicken stock
4 teaspoons (8g)
gingerroot
1 teaspoon (6g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 1.7 0.4 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 1.3 n/a 0.0 0.0 0.0 4 0
Ash (g) 5.7 3.8 4.2 0.1 6.0 0.0 20 2
Aspartic acid (g) 2.7 0.8 n/a 0.0 0.0 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.1 71.4 19.8 1.3 1.4 0.4 180 22
Calories 1,369.0 781.9 237.6 6.4 0.0 0.3 2,395 299
Calories (kj) 5,727.6 3,270.4 996.6 26.6 0.0 1.1 10,022 1,253
Carbohydrates (g) 285.8 11.2 23.3 1.4 0.0 0.1 322 40
Cholesterol (mg) 0.0 0.0 19.8 0.0 0.0 0.0 20 2
Copper (mg) 1.0 0.9 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.2 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 13.0 n/a 0.0 0.2 0.0 0.0 13 2
Folate (mcg) 74.0 55.6 33.0 0.9 0.0 0.0 163 20
Folate, DFE (mcg) 74.0 55.6 33.0 0.9 0.0 0.0 163 20
Folate, food (mcg) 74.0 55.6 33.0 0.9 0.0 0.0 163 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 6.0 1.8 n/a 0.0 0.0 0.0 8 1
Glycine (g) 1.4 0.4 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.7 0.2 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.4 13.1 1.4 0.0 0.0 0.0 20 2
Isoleucine (g) 1.2 0.3 n/a 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 0.6 n/a 0.0 0.0 0.0 3 0
Lysine (g) 1.1 0.4 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 529.1 182.6 26.4 3.4 0.1 0.2 742 93
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 13.8 3.0 n/a 0.0 0.0 0.0 17 2
Methionine (g) 0.7 0.2 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 3.9 3.6 3.8 0.0 0.0 0.0 11 1
Niacin (mg) 18.8 2.5 10.5 0.1 0.0 0.0 32 4
Pantothenic acid (mg) 5.5 0.6 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.5 0.4 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 1,232.1 381.0 178.2 2.7 0.0 0.2 1,794 224
Phytosterols n/a n/a n/a 1.2 0.0 0.1 1 0
Polyunsaturated Fat (g) 3.9 0.9 1.4 0.0 0.0 0.0 6 1
Potassium (mg) 825.1 873.2 693.0 33.2 0.5 1.3 2,426 303
Proline (g) 1.4 0.3 n/a 0.0 0.0 0.0 2 0
Protein (g) 29.4 8.0 16.6 0.1 0.0 0.0 54 7
Retinol (mcg) 0.0 0.0 6.6 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.3 0.0 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.2 75.1 2.1 0.0 0.0 0.0 79 10
Selenium (mcg) 86.6 n/a 14.5 0.1 0.0 0.0 101 13
Serine (g) 1.5 0.4 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 25.9 51.6 943.8 1.0 2,325.5 0.0 3,348 418
Sucrose (g) 3.1 n/a n/a n/a n/a 0.0 3 0
Sugar (g) 3.1 n/a 10.4 0.1 0.0 0.0 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.3 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.4 n/a 0.2 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 10.8 84.7 7.9 0.1 0.0 0.0 103 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 1.1 0.2 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.7 0.5 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 19.8 0.0 0.0 0.5 20 3
Vitamin A, RAE (mcg) 0.0 0.0 6.6 0.0 0.0 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.1 0.4 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.0 1.3 0.4 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 38.4 289.3 608.2 6.3 0.0 0.0 942 118
Zinc (mg) 7.5 2.2 0.9 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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