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Nutritional Facts: Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (480g)
whole wheat pastry flour
2 teaspoons (12g)
salt
1 1/3 cups (303g)
unsalted butter
1 1/3 cups (316g)
water
2 large (144g)
carrots
1 large (369g)
potatoes
1 cup (160g)
onions
4 ounces (120g)
fresh mushrooms
1/4 cup (57g)
unsalted butter
1/3 cup (42g)
unbleached all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
dried thyme
1/8 teaspoon (0g)
black pepper
2 cups (488g)
chicken broth
3/4 cup (183g)
milk
3 cups (420g)
cooked chicken
8 ounces (227g)
frozen peas
Total 1 serving
Alanine (g) 2.3 0.0 0.1 n/a 0.2 0.2 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 5.7 0.5 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.1 0.0 0.1 n/a 0.1 0.4 0.2 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.2 6.3 0.9 12 1
Ash (g) 7.6 12.0 0.1 0.3 1.4 4.0 0.6 1.0 0.0 0.2 3.0 0.0 0.1 0.0 5.0 1.3 4.0 1.8 42 4
Aspartic acid (g) 3.5 0.0 0.2 n/a 0.3 1.7 0.1 0.2 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.5 9.4 1.1 17 1
Beta-sitosterol n/a n/a 12.1 n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 163.2 2.9 72.6 9.5 47.5 44.3 36.8 3.6 13.6 6.2 0.7 6.0 13.2 1.3 19.5 217.8 50.4 49.9 759 63
Calories 1,632.0 0.0 2,169.6 0.0 59.0 284.1 64.0 26.5 406.9 151.5 0.0 0.8 1.9 0.7 78.1 117.1 701.4 174.6 5,868 489
Calories (kj) 6,835.2 0.0 9,074.7 0.0 249.1 1,184.5 265.6 112.0 1,701.9 633.9 0.0 3.4 8.1 3.0 327.0 490.4 2,935.8 730.3 24,555 2,046
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 345.5 0.0 0.2 0.0 13.8 64.5 14.9 3.9 0.0 31.8 0.0 0.2 0.4 0.2 1.9 8.5 0.0 30.9 517 43
Cholesterol (mg) 0.0 0.0 650.6 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 315.0 0.0 1,113 93
Copper (mg) 2.0 0.0 0.0 0.0 0.1 0.4 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 4 0
Cystine (g) 1.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 1.3 0.1 3 0
Dietary Fiber (g) 51.4 0.0 0.0 0.0 4.0 8.1 2.7 1.2 0.0 1.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 10.2 79 7
Folate (mcg) 211.2 0.0 9.1 0.0 27.4 59.0 30.4 20.5 1.7 76.2 0.0 0.8 1.9 0.0 9.8 9.2 21.0 120.2 598 50
Folate, DFE (mcg) 211.2 0.0 9.1 0.0 27.4 59.0 30.4 20.5 1.7 121.1 0.0 0.8 1.9 0.0 9.8 9.2 21.0 120.2 643 54
Folate, food (mcg) 211.2 0.0 9.1 0.0 27.4 59.0 30.4 20.5 1.7 12.1 0.0 0.8 1.9 0.0 9.8 9.2 21.0 120.2 534 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 5
Fructose (g) 0.2 n/a n/a n/a 0.8 1.0 2.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 5 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.8 1.2 3.2 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 7 1
Glutamic acid (g) 20.8 0.0 0.5 n/a 0.5 1.3 0.4 0.4 0.1 1.4 0.0 n/a n/a 0.0 n/a 1.3 15.7 1.6 44 4
Glycine (g) 2.7 0.0 0.1 n/a 0.1 0.2 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 5.2 0.4 9 1
Histidine (g) 1.7 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 3.3 0.2 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 17.3 0.0 0.1 0.0 0.4 2.9 0.3 0.6 0.0 1.9 0.0 0.2 0.9 0.0 1.0 0.1 5.1 3.5 34 3
Isoleucine (g) 2.1 0.0 0.2 n/a 0.1 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 5.5 0.4 9 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.3 0.0 0.3 n/a 0.1 0.4 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.6 7.9 0.7 15 1
Lysine (g) 1.7 0.0 0.2 n/a 0.1 0.4 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 8.9 0.7 13 1
Magnesium (mg) 657.6 0.1 6.1 3.2 17.3 84.9 16.0 10.8 1.1 9.2 0.0 1.0 1.5 0.5 4.9 23.8 88.2 59.0 985 82
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 19.5 0.0 0.0 0.0 0.2 0.6 0.2 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.8 22 2
Methionine (g) 1.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 2.9 0.2 5 0
Monounsaturated Fat (g) 1.4 0.0 63.6 0.0 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 1.2 1.9 10.5 0.1 91 8
Niacin (mg) 23.8 0.0 0.1 0.0 1.4 3.9 0.2 4.3 0.0 2.5 0.0 0.0 0.0 0.0 6.7 0.2 33.1 3.9 80 7
Pantothenic acid (mg) 2.9 0.0 0.3 0.0 0.4 1.1 0.2 1.8 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.6 4.1 1.2 13 1
Phenylalanine (g) 3.3 0.0 0.1 n/a 0.1 0.3 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.3 4.2 0.4 9 1
Phosphorus (mg) 1,713.6 0.0 72.6 0.0 50.4 210.3 46.4 103.5 13.6 45.0 0.0 0.9 1.4 0.5 146.4 170.2 806.4 186.0 3,567 297
Phytosterols n/a 0.0 n/a n/a n/a 18.5 24.0 n/a n/a n/a 0.0 0.2 1.1 0.3 n/a 0.0 n/a n/a 44 4
Polyunsaturated Fat (g) 5.6 0.0 9.2 0.0 0.2 0.2 0.0 0.2 1.7 0.2 0.0 0.0 0.0 0.0 0.5 0.2 6.3 0.4 25 2
Potassium (mg) 1,742.4 1.0 72.6 3.2 460.8 1,553.5 233.6 382.9 13.6 44.5 0.2 4.6 5.7 3.8 419.7 276.3 961.8 347.0 6,527 544
Proline (g) 10.0 0.0 0.2 n/a 0.1 0.2 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.6 4.3 0.4 16 1
Protein (g) 63.4 0.0 2.6 0.0 1.3 7.5 1.8 3.7 0.5 4.3 0.0 0.0 0.1 0.0 9.9 6.0 105.0 11.8 218 18
Retinol (mcg) 0.0 0.0 2,030.4 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 56.7 50.4 0.0 2,518 210
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.1 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.2 3 0
Saturated Fat (g) 2.1 0.0 155.4 0.0 0.1 0.1 0.1 0.1 29.2 0.1 0.0 0.0 0.0 0.0 0.8 4.2 7.6 0.1 200 17
Selenium (mcg) 296.6 0.0 3.0 0.0 0.1 1.1 0.8 11.2 0.6 14.1 0.0 0.0 0.0 0.0 0.0 3.7 103.3 4.3 439 37
Serine (g) 3.0 0.0 0.1 n/a 0.1 0.3 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.3 3.6 0.4 8 1
Sodium (mg) 9.6 4,651.0 33.3 9.5 99.4 22.1 6.4 6.0 6.2 0.8 1,162.7 0.2 0.4 0.1 1,493.3 89.7 315.0 244.9 8,151 679
Starch (g) 277.3 n/a n/a n/a 2.1 57.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.5 346 29
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a 5.2 0.6 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10.4 20 2
Sugar (g) 2.0 0.0 0.2 0.0 6.8 2.9 6.8 2.4 0.0 0.1 0.0 0.0 0.0 0.0 1.4 n/a n/a 11.3 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 4 0
Threonine (g) 1.8 0.0 0.1 n/a 0.3 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 4.4 0.4 8 1
Tocopherol, alpha (mg) 3.4 0.0 7.0 0.0 1.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 13 1
Tocopherol, beta (mg) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 9.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1.7 11 1
Total Fat (g) 12.0 0.0 245.4 0.0 0.3 0.3 0.2 0.4 46.0 0.4 0.0 0.0 0.1 0.0 2.8 6.7 27.8 0.9 343 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1.2 0.1 2 0
Tyrosine (g) 1.3 0.0 0.1 n/a 0.1 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 3.5 0.2 6 0
Valine (g) 2.7 0.0 0.2 n/a 0.1 0.4 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.4 5.2 0.5 10 1
Vitamin A, IU (IU) 43.2 0.0 7,561.7 0.0 24,056.6 7.4 3.2 0.0 1,418.2 0.8 0.0 24.2 26.6 1.6 0.0 252.5 172.2 4,667.5 38,236 3,186
Vitamin A, RAE (mcg) 0.0 0.0 2,069.7 0.0 1,202.4 0.0 0.0 0.0 388.2 0.0 0.0 1.2 1.3 0.1 0.0 60.4 50.4 233.6 4,007 334
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.7 1.2 0.0 3 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.2 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.2 6 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.5 72.7 11.8 2.5 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2.7 0.0 40.8 140 12
Vitamin D (IU) 0.0 0.0 181.6 0.0 0.0 0.0 0.0 8.4 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 224 19
Water (g) 51.6 0.0 54.3 315.6 127.1 292.8 142.6 111.3 10.2 5.0 0.0 0.0 0.1 0.0 468.2 160.5 283.1 181.4 2,204 184
Zinc (mg) 12.5 0.0 0.3 0.0 0.3 1.1 0.3 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.7 6.4 1.9 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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