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    Nutritional Facts: Double-Choc Delight Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    plain flour
    100 g (100g)
    instant chocolate pudding mix
    3 teaspoons (14g)
    baking powder
    3 tablespoons (16g)
    cocoa powder
    3/4 cup (150g)
    caster sugar
    125 g (124g)
    butter
    1 cup (244g)
    milk
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla essence
    100 g (101g)
    chocolate chips
    1 to taste (0g)
    chocolate chips
    3 tablespoons (43g)
    butter
    2 tablespoons (30g)
    tap water
    1 1/2 cups (180g)
    icing sugar
    2 tablespoons (11g)
    cocoa powder
    1/2 teaspoon (2g)
    vanilla essence
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.1 n/a 0.0 0.3 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2 0
    Arginine (g) 0.8 n/a n/a 0.2 n/a 0.0 0.3 0.8 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Ash (g) 0.9 4.7 9.9 0.9 0.0 2.6 1.8 1.1 0.0 1.2 n/a 0.9 0.0 0.0 0.6 0.0 25 2
    Aspartic acid (g) 0.8 n/a n/a 0.3 n/a 0.1 0.6 1.3 n/a 0.4 n/a 0.0 n/a n/a 0.2 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 7.0 0.0 37.3 0.0 0.0 n/a 0.0 0.0 62.5 n/a 0.0 0.0 0.0 24.8 0.0 132 13
    Calcium (mg) 28.1 12.0 1,016.2 20.7 1.5 29.8 290.4 56.0 0.5 32.3 n/a 10.2 0.9 1.8 13.8 0.2 1,514 151
    Calories 682.5 378.0 7.0 36.9 580.5 890.9 156.2 143.0 12.1 483.8 n/a 305.4 0.0 700.2 24.6 6.0 4,407 441
    Calories (kj) 2,855.6 1,581.0 29.4 154.2 2,427.0 3,726.3 653.9 599.0 50.6 2,024.1 n/a 1,277.6 0.0 2,928.6 102.8 25.3 18,435 1,844
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 87.9 3.3 9.4 150.0 0.1 11.3 0.7 0.5 64.4 n/a 0.0 0.0 179.6 6.3 0.3 657 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 267.1 34.2 372.0 0.0 0.0 n/a 91.6 0.0 0.0 0.0 0.0 765 76
    Copper (mg) 0.3 0.4 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.4 0.0 2 0
    Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.1 3.6 0.0 5.4 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.0 3.6 0.0 24 2
    Folate (mcg) 343.1 3.0 0.0 5.2 0.0 3.7 12.2 47.0 0.0 13.1 n/a 1.3 0.0 0.0 3.5 0.0 432 43
    Folate, DFE (mcg) 545.6 3.0 0.0 5.2 0.0 3.7 12.2 47.0 0.0 13.1 n/a 1.3 0.0 0.0 3.5 0.0 635 63
    Folate, food (mcg) 54.4 3.0 0.0 5.2 0.0 3.7 12.2 47.0 0.0 13.1 n/a 1.3 0.0 0.0 3.5 0.0 143 14
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 289 29
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.5 n/a n/a 0.5 n/a 0.2 1.7 1.7 n/a 0.6 n/a 0.1 n/a n/a 0.3 n/a 12 1
    Glycine (g) 0.7 n/a n/a 0.1 n/a 0.0 0.2 0.4 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.4 n/a n/a 0.1 n/a 0.0 0.2 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 8.7 1.3 1.6 2.2 0.1 0.0 0.1 1.8 0.0 3.2 n/a 0.0 0.0 0.1 1.5 0.0 21 2
    Isoleucine (g) 0.7 n/a n/a 0.1 n/a 0.1 0.5 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.2 n/a 0.1 0.8 1.1 n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a 4 0
    Lysine (g) 0.4 n/a n/a 0.2 n/a 0.1 0.6 0.9 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 3 0
    Magnesium (mg) 41.3 45.0 5.4 80.8 0.0 2.5 31.7 12.0 0.5 115.9 n/a 0.9 0.3 0.0 53.9 0.3 390 39
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.4 0.0 4 0
    Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.5 0.0 0.7 0.0 26.1 2.6 3.7 0.0 10.0 n/a 9.0 0.0 0.0 0.5 0.0 53 5
    Niacin (mg) 11.1 0.2 0.0 0.4 0.0 0.1 0.2 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.2 0.0 13 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.8 1.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.0 n/a n/a 0.2 n/a 0.1 0.4 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 3 0
    Phosphorus (mg) 202.5 72.0 1,368.7 118.9 0.0 29.8 226.9 198.0 0.3 133.1 n/a 10.2 0.0 0.0 79.3 0.1 2,440 244
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.3 0.0 0.1 0.0 3.8 0.3 1.9 0.0 1.0 n/a 1.3 0.0 0.0 0.0 0.0 10 1
    Potassium (mg) 200.6 236.0 0.7 246.9 3.0 29.8 368.4 138.0 6.2 367.9 n/a 10.2 0.3 3.6 164.6 3.1 1,779 178
    Proline (g) 2.2 n/a n/a 0.1 n/a 0.1 0.8 0.5 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 4 0
    Protein (g) 19.4 2.3 0.0 3.2 0.0 1.1 8.0 12.6 0.0 4.2 n/a 0.4 0.0 0.0 2.1 0.0 53 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 833.7 75.6 160.0 0.0 0.0 n/a 285.8 0.0 0.0 0.0 0.0 1,355 136
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.8 0.0 1.3 0.0 63.8 5.6 3.1 0.0 17.9 n/a 21.9 0.0 0.0 0.9 0.0 116 12
    Selenium (mcg) 63.6 2.5 0.0 2.3 0.9 1.2 4.9 30.7 0.0 4.2 n/a 0.4 0.0 1.1 1.5 0.0 113 11
    Serine (g) 1.0 n/a n/a 0.1 n/a 0.1 0.4 1.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 3 0
    Sodium (mg) 3.8 1,429.0 1,089.2 3.4 1.5 887.1 119.6 142.0 0.4 11.1 n/a 304.2 0.9 3.6 2.3 0.2 3,998 400
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 149.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 150 15
    Sugar (g) 0.5 67.9 0.0 0.3 149.7 0.1 n/a 0.4 0.5 54.9 n/a 0.0 0.0 176.1 0.2 0.3 451 45
    Theobromine (mg) 0.0 245.0 0.0 333.2 0.0 0.0 n/a 0.0 0.0 489.9 n/a 0.0 0.0 0.0 222.2 0.0 1,290 129
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a 0.1 n/a 0.0 0.4 0.6 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 2.9 n/a 1.1 0.0 0.3 n/a 1.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.8 1.9 0.0 2.2 0.0 100.8 8.9 9.5 0.0 30.2 n/a 34.6 0.0 0.0 1.5 0.0 191 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 5 1
    TransFatty acids n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 n/a n/a 0.1 n/a 0.1 0.4 0.5 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Valine (g) 0.8 n/a n/a 0.2 n/a 0.1 0.5 0.9 n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3,105.0 336.7 540.0 0.0 0.0 n/a 1,064.6 0.0 0.0 0.0 0.0 5,046 505
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 849.9 80.5 160.0 0.0 0.0 n/a 291.4 0.0 0.0 0.0 0.0 1,382 138
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 74.6 n/a 82.0 0.0 0.0 n/a 25.6 0.0 0.0 0.0 0.0 182 18
    Water (g) 22.4 3.2 0.6 0.5 0.0 19.7 214.0 76.2 2.2 0.7 n/a 6.8 29.6 0.4 0.3 1.1 378 38
    Zinc (mg) 1.3 0.6 0.0 1.1 0.0 0.1 0.9 1.3 0.0 1.6 n/a 0.0 0.0 0.0 0.7 0.0 8 1

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