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Nutritional Facts: Double-Choc Delight Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
plain flour
100 g (100g)
instant chocolate pudding mix
3 teaspoons (14g)
baking powder
3 tablespoons (16g)
cocoa powder
3/4 cup (150g)
caster sugar
125 g (124g)
butter
1 cup (244g)
milk
2 (100g)
eggs
1 teaspoon (4g)
vanilla essence
100 g (101g)
chocolate chips
1 to taste (0g)
chocolate chips
3 tablespoons (43g)
butter
2 tablespoons (30g)
tap water
1 1/2 cups (180g)
icing sugar
2 tablespoons (11g)
cocoa powder
1/2 teaspoon (2g)
vanilla essence
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.1 n/a 0.0 0.3 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2 0
Arginine (g) 0.8 n/a n/a 0.2 n/a 0.0 0.3 0.8 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
Ash (g) 0.9 4.7 9.9 0.9 0.0 2.6 1.8 1.1 0.0 1.2 n/a 0.9 0.0 0.0 0.6 0.0 25 2
Aspartic acid (g) 0.8 n/a n/a 0.3 n/a 0.1 0.6 1.3 n/a 0.4 n/a 0.0 n/a n/a 0.2 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 7.0 0.0 37.3 0.0 0.0 n/a 0.0 0.0 62.5 n/a 0.0 0.0 0.0 24.8 0.0 132 13
Calcium (mg) 28.1 12.0 1,016.2 20.7 1.5 29.8 290.4 56.0 0.5 32.3 n/a 10.2 0.9 1.8 13.8 0.2 1,514 151
Calories 682.5 378.0 7.0 36.9 580.5 890.9 156.2 143.0 12.1 483.8 n/a 305.4 0.0 700.2 24.6 6.0 4,407 441
Calories (kj) 2,855.6 1,581.0 29.4 154.2 2,427.0 3,726.3 653.9 599.0 50.6 2,024.1 n/a 1,277.6 0.0 2,928.6 102.8 25.3 18,435 1,844
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 87.9 3.3 9.4 150.0 0.1 11.3 0.7 0.5 64.4 n/a 0.0 0.0 179.6 6.3 0.3 657 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 267.1 34.2 372.0 0.0 0.0 n/a 91.6 0.0 0.0 0.0 0.0 765 76
Copper (mg) 0.3 0.4 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.1 3.6 0.0 5.4 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.0 3.6 0.0 24 2
Folate (mcg) 343.1 3.0 0.0 5.2 0.0 3.7 12.2 47.0 0.0 13.1 n/a 1.3 0.0 0.0 3.5 0.0 432 43
Folate, DFE (mcg) 545.6 3.0 0.0 5.2 0.0 3.7 12.2 47.0 0.0 13.1 n/a 1.3 0.0 0.0 3.5 0.0 635 63
Folate, food (mcg) 54.4 3.0 0.0 5.2 0.0 3.7 12.2 47.0 0.0 13.1 n/a 1.3 0.0 0.0 3.5 0.0 143 14
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 289 29
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.5 n/a n/a 0.5 n/a 0.2 1.7 1.7 n/a 0.6 n/a 0.1 n/a n/a 0.3 n/a 12 1
Glycine (g) 0.7 n/a n/a 0.1 n/a 0.0 0.2 0.4 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.4 n/a n/a 0.1 n/a 0.0 0.2 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 8.7 1.3 1.6 2.2 0.1 0.0 0.1 1.8 0.0 3.2 n/a 0.0 0.0 0.1 1.5 0.0 21 2
Isoleucine (g) 0.7 n/a n/a 0.1 n/a 0.1 0.5 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.2 n/a 0.1 0.8 1.1 n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a 4 0
Lysine (g) 0.4 n/a n/a 0.2 n/a 0.1 0.6 0.9 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 3 0
Magnesium (mg) 41.3 45.0 5.4 80.8 0.0 2.5 31.7 12.0 0.5 115.9 n/a 0.9 0.3 0.0 53.9 0.3 390 39
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.4 0.0 4 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.5 0.0 0.7 0.0 26.1 2.6 3.7 0.0 10.0 n/a 9.0 0.0 0.0 0.5 0.0 53 5
Niacin (mg) 11.1 0.2 0.0 0.4 0.0 0.1 0.2 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.2 0.0 13 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.8 1.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.0 n/a n/a 0.2 n/a 0.1 0.4 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 202.5 72.0 1,368.7 118.9 0.0 29.8 226.9 198.0 0.3 133.1 n/a 10.2 0.0 0.0 79.3 0.1 2,440 244
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.3 0.0 0.1 0.0 3.8 0.3 1.9 0.0 1.0 n/a 1.3 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 200.6 236.0 0.7 246.9 3.0 29.8 368.4 138.0 6.2 367.9 n/a 10.2 0.3 3.6 164.6 3.1 1,779 178
Proline (g) 2.2 n/a n/a 0.1 n/a 0.1 0.8 0.5 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 4 0
Protein (g) 19.4 2.3 0.0 3.2 0.0 1.1 8.0 12.6 0.0 4.2 n/a 0.4 0.0 0.0 2.1 0.0 53 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 833.7 75.6 160.0 0.0 0.0 n/a 285.8 0.0 0.0 0.0 0.0 1,355 136
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.8 0.0 1.3 0.0 63.8 5.6 3.1 0.0 17.9 n/a 21.9 0.0 0.0 0.9 0.0 116 12
Selenium (mcg) 63.6 2.5 0.0 2.3 0.9 1.2 4.9 30.7 0.0 4.2 n/a 0.4 0.0 1.1 1.5 0.0 113 11
Serine (g) 1.0 n/a n/a 0.1 n/a 0.1 0.4 1.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 3 0
Sodium (mg) 3.8 1,429.0 1,089.2 3.4 1.5 887.1 119.6 142.0 0.4 11.1 n/a 304.2 0.9 3.6 2.3 0.2 3,998 400
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 149.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 150 15
Sugar (g) 0.5 67.9 0.0 0.3 149.7 0.1 n/a 0.4 0.5 54.9 n/a 0.0 0.0 176.1 0.2 0.3 451 45
Theobromine (mg) 0.0 245.0 0.0 333.2 0.0 0.0 n/a 0.0 0.0 489.9 n/a 0.0 0.0 0.0 222.2 0.0 1,290 129
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.1 n/a 0.0 0.4 0.6 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 2.9 n/a 1.1 0.0 0.3 n/a 1.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 1.9 0.0 2.2 0.0 100.8 8.9 9.5 0.0 30.2 n/a 34.6 0.0 0.0 1.5 0.0 191 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.1 n/a 0.1 0.4 0.5 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
Valine (g) 0.8 n/a n/a 0.2 n/a 0.1 0.5 0.9 n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3,105.0 336.7 540.0 0.0 0.0 n/a 1,064.6 0.0 0.0 0.0 0.0 5,046 505
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 849.9 80.5 160.0 0.0 0.0 n/a 291.4 0.0 0.0 0.0 0.0 1,382 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 74.6 n/a 82.0 0.0 0.0 n/a 25.6 0.0 0.0 0.0 0.0 182 18
Water (g) 22.4 3.2 0.6 0.5 0.0 19.7 214.0 76.2 2.2 0.7 n/a 6.8 29.6 0.4 0.3 1.1 378 38
Zinc (mg) 1.3 0.6 0.0 1.1 0.0 0.1 0.9 1.3 0.0 1.6 n/a 0.0 0.0 0.0 0.7 0.0 8 1

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