Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) plain flour |
100 g (100g) instant chocolate pudding mix |
3 teaspoons (14g) baking powder |
3 tablespoons (16g) cocoa powder |
3/4 cup (150g) caster sugar |
125 g (124g) butter |
1 cup (244g) milk |
2 (100g) eggs |
1 teaspoon (4g) vanilla essence |
100 g (101g) chocolate chips |
1 to taste (0g) chocolate chips |
3 tablespoons (43g) butter |
2 tablespoons (30g) tap water |
1 1/2 cups (180g) icing sugar |
2 tablespoons (11g) cocoa powder |
1/2 teaspoon (2g) vanilla essence |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 4.7 | 9.9 | 0.9 | 0.0 | 2.6 | 1.8 | 1.1 | 0.0 | 1.2 | n/a | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 25 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.3 | n/a | 0.1 | 0.6 | 1.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 7.0 | 0.0 | 37.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 62.5 | n/a | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 132 | 13 |
| Calcium (mg) | 28.1 | 12.0 | 1,016.2 | 20.7 | 1.5 | 29.8 | 290.4 | 56.0 | 0.5 | 32.3 | n/a | 10.2 | 0.9 | 1.8 | 13.8 | 0.2 | 1,514 | 151 |
| Calories | 682.5 | 378.0 | 7.0 | 36.9 | 580.5 | 890.9 | 156.2 | 143.0 | 12.1 | 483.8 | n/a | 305.4 | 0.0 | 700.2 | 24.6 | 6.0 | 4,407 | 441 |
| Calories (kj) | 2,855.6 | 1,581.0 | 29.4 | 154.2 | 2,427.0 | 3,726.3 | 653.9 | 599.0 | 50.6 | 2,024.1 | n/a | 1,277.6 | 0.0 | 2,928.6 | 102.8 | 25.3 | 18,435 | 1,844 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 87.9 | 3.3 | 9.4 | 150.0 | 0.1 | 11.3 | 0.7 | 0.5 | 64.4 | n/a | 0.0 | 0.0 | 179.6 | 6.3 | 0.3 | 657 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.1 | 34.2 | 372.0 | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 765 | 76 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 3.6 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 24 | 2 |
| Folate (mcg) | 343.1 | 3.0 | 0.0 | 5.2 | 0.0 | 3.7 | 12.2 | 47.0 | 0.0 | 13.1 | n/a | 1.3 | 0.0 | 0.0 | 3.5 | 0.0 | 432 | 43 |
| Folate, DFE (mcg) | 545.6 | 3.0 | 0.0 | 5.2 | 0.0 | 3.7 | 12.2 | 47.0 | 0.0 | 13.1 | n/a | 1.3 | 0.0 | 0.0 | 3.5 | 0.0 | 635 | 63 |
| Folate, food (mcg) | 54.4 | 3.0 | 0.0 | 5.2 | 0.0 | 3.7 | 12.2 | 47.0 | 0.0 | 13.1 | n/a | 1.3 | 0.0 | 0.0 | 3.5 | 0.0 | 143 | 14 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 29 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.5 | n/a | 0.2 | 1.7 | 1.7 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 12 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 1.3 | 1.6 | 2.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 21 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.2 | n/a | 0.1 | 0.8 | 1.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 41.3 | 45.0 | 5.4 | 80.8 | 0.0 | 2.5 | 31.7 | 12.0 | 0.5 | 115.9 | n/a | 0.9 | 0.3 | 0.0 | 53.9 | 0.3 | 390 | 39 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.7 | 0.0 | 26.1 | 2.6 | 3.7 | 0.0 | 10.0 | n/a | 9.0 | 0.0 | 0.0 | 0.5 | 0.0 | 53 | 5 |
| Niacin (mg) | 11.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 72.0 | 1,368.7 | 118.9 | 0.0 | 29.8 | 226.9 | 198.0 | 0.3 | 133.1 | n/a | 10.2 | 0.0 | 0.0 | 79.3 | 0.1 | 2,440 | 244 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 3.8 | 0.3 | 1.9 | 0.0 | 1.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 200.6 | 236.0 | 0.7 | 246.9 | 3.0 | 29.8 | 368.4 | 138.0 | 6.2 | 367.9 | n/a | 10.2 | 0.3 | 3.6 | 164.6 | 3.1 | 1,779 | 178 |
| Proline (g) | 2.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Protein (g) | 19.4 | 2.3 | 0.0 | 3.2 | 0.0 | 1.1 | 8.0 | 12.6 | 0.0 | 4.2 | n/a | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 53 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 833.7 | 75.6 | 160.0 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,355 | 136 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.8 | 0.0 | 1.3 | 0.0 | 63.8 | 5.6 | 3.1 | 0.0 | 17.9 | n/a | 21.9 | 0.0 | 0.0 | 0.9 | 0.0 | 116 | 12 |
| Selenium (mcg) | 63.6 | 2.5 | 0.0 | 2.3 | 0.9 | 1.2 | 4.9 | 30.7 | 0.0 | 4.2 | n/a | 0.4 | 0.0 | 1.1 | 1.5 | 0.0 | 113 | 11 |
| Serine (g) | 1.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 1,429.0 | 1,089.2 | 3.4 | 1.5 | 887.1 | 119.6 | 142.0 | 0.4 | 11.1 | n/a | 304.2 | 0.9 | 3.6 | 2.3 | 0.2 | 3,998 | 400 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 15 |
| Sugar (g) | 0.5 | 67.9 | 0.0 | 0.3 | 149.7 | 0.1 | n/a | 0.4 | 0.5 | 54.9 | n/a | 0.0 | 0.0 | 176.1 | 0.2 | 0.3 | 451 | 45 |
| Theobromine (mg) | 0.0 | 245.0 | 0.0 | 333.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 489.9 | n/a | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 1,290 | 129 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 1.1 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 1.9 | 0.0 | 2.2 | 0.0 | 100.8 | 8.9 | 9.5 | 0.0 | 30.2 | n/a | 34.6 | 0.0 | 0.0 | 1.5 | 0.0 | 191 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.9 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,105.0 | 336.7 | 540.0 | 0.0 | 0.0 | n/a | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5,046 | 505 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 849.9 | 80.5 | 160.0 | 0.0 | 0.0 | n/a | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,382 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | n/a | 82.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 18 |
| Water (g) | 22.4 | 3.2 | 0.6 | 0.5 | 0.0 | 19.7 | 214.0 | 76.2 | 2.2 | 0.7 | n/a | 6.8 | 29.6 | 0.4 | 0.3 | 1.1 | 378 | 38 |
| Zinc (mg) | 1.3 | 0.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.