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Nutritional Facts: Frijoles & Chilies Buttermilk Dip or Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (842g)
pinto beans
4 ounces (114g)
green chilies
1 teaspoon (6g)
salt
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
ground cumin
1 1/2 tablespoons (0g)
salad dressing mix
1/2 tablespoon (1g)
dried cilantro
16 ounces (478g)
sour cream
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 3.4 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.2 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 5 1
Ash (g) 9.8 0.7 6.0 0.0 0.1 n/a 0.1 4.1 n/a 21 3
Aspartic acid (g) 9.5 0.3 0.0 n/a n/a n/a n/a 1.1 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 387.2 20.6 1.4 0.9 9.8 n/a 11.2 526.2 n/a 957 120
Calories 1,203.7 45.7 0.0 3.4 3.9 n/a 2.5 923.3 n/a 2,183 273
Calories (kj) 5,050.5 190.9 0.0 13.9 16.5 n/a 10.5 3,870.3 n/a 9,152 1,144
Carbohydrates (g) 220.7 10.8 0.0 1.1 0.5 n/a 0.5 13.8 n/a 247 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 248.8 n/a 249 31
Copper (mg) 1.8 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Cystine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 75.8 1.7 0.0 0.0 0.1 n/a 0.1 0.0 n/a 78 10
Folate (mcg) 1,447.8 26.3 0.0 3.1 0.1 n/a 2.5 33.5 n/a 1,513 189
Folate, DFE (mcg) 1,447.8 26.3 0.0 3.1 0.1 n/a 2.5 33.5 n/a 1,513 189
Folate, food (mcg) 1,447.8 26.3 0.0 3.1 0.1 n/a 2.5 33.5 n/a 1,513 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 12.2 0.3 0.0 n/a n/a n/a n/a 2.7 n/a 15 2
Glycine (g) 3.1 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 3 0
Histidine (g) 2.1 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 2 0
Iron (mg) 17.6 1.4 0.0 0.0 0.7 n/a 0.4 0.8 n/a 21 3
Isoleucine (g) 3.6 0.1 0.0 n/a n/a n/a n/a 0.7 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 16.7 n/a 17 2
Leucine (g) 6.4 0.1 0.0 n/a n/a n/a n/a 1.3 n/a 8 1
Lysine (g) 5.3 0.1 0.0 n/a n/a n/a n/a 1.1 n/a 7 1
Magnesium (mg) 420.9 28.6 0.1 0.9 3.8 n/a 6.2 47.8 n/a 508 64
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.8 0.3 0.0 0.0 0.0 n/a 0.1 0.1 n/a 4 1
Methionine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.0 24.2 n/a 26 3
Niacin (mg) 2.7 1.1 0.0 0.0 0.0 n/a 0.1 0.5 n/a 4 1
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 n/a n/a n/a 1.6 n/a 3 0
Phenylalanine (g) 4.5 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 5 1
Phosphorus (mg) 1,237.4 52.6 0.0 1.2 5.2 n/a 4.3 550.2 n/a 1,851 231
Phytosterols n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.0 n/a 0.0 4.0 n/a 6 1
Potassium (mg) 3,670.0 388.6 0.5 15.7 18.8 n/a 40.2 674.5 n/a 4,808 601
Proline (g) 4.3 0.1 0.0 n/a n/a n/a n/a 1.3 n/a 6 1
Protein (g) 75.8 2.3 0.0 0.1 0.2 n/a 0.2 9.9 n/a 88 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 832.4 n/a 832 104
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 55.0 n/a 56 7
Selenium (mcg) 52.2 0.6 0.0 0.0 0.1 n/a 0.3 12.4 n/a 66 8
Serine (g) 4.8 0.1 0.0 n/a n/a n/a n/a 0.8 n/a 6 1
Sodium (mg) 8.4 8.0 2,325.5 0.2 1.8 n/a 1.9 382.7 n/a 2,728 341
Starch (g) 127.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 128 16
Sucrose (g) 2.9 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 2.9 5.8 0.0 0.4 0.0 n/a 0.1 16.7 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Threonine (g) 2.8 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 3 0
Tocopherol, alpha (mg) 7.9 0.8 0.0 0.0 0.0 n/a 0.0 2.1 n/a 11 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 5.5 0.2 0.0 0.0 0.2 n/a 0.0 94.4 n/a 100 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 2 0
Valine (g) 4.4 0.1 0.0 n/a n/a n/a n/a 0.8 n/a 5 1
Vitamin A, IU (IU) 0.0 1,347.4 0.0 0.9 13.3 n/a 52.7 2,980.4 n/a 4,395 549
Vitamin A, RAE (mcg) 0.0 67.4 0.0 0.0 0.7 n/a 2.6 842.0 n/a 913 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 1 0
Vitamin B-6 (mg) 1.9 0.3 0.0 0.0 0.0 n/a 0.0 0.3 n/a 3 0
Vitamin C (mg) 6.7 277.1 0.0 5.9 0.1 n/a 5.1 4.3 n/a 299 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 67.0 n/a 67 8
Water (g) 529.9 100.3 0.0 14.1 0.1 n/a 0.1 356.2 n/a 1,001 125
Zinc (mg) 8.2 0.3 0.0 0.0 0.1 n/a 0.0 1.8 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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