Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (118g) wine |
2 cups (510g) balsamic vinegar |
1/2 (55g) red onions |
1 tablespoon (21g) honey |
1 (0g) bay leaves |
1/2 cup (119g) vinegar |
3/4 cup (164g) canola oil |
2 teaspoons (9g) brown sugar |
1/2 teaspoon (3g) kosher salt |
1 to taste (0g) fresh ground pepper |
1/2 (10g) shallots |
8 slices (64g) bacon |
2 large (446g) apples |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) nutmeg |
2 tablespoons (28g) unsalted butter |
8 teaspoons (55g) honey |
1/4 cup (33g) white cheddar cheese |
2 cups (60g) Baby Spinach |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Alcohol (g) | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Ash (g) | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 1.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 1.0 | 10 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 675.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 676 | 169 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 137.7 | 12.7 | 1.3 | 0.5 | 7.1 | 0.0 | 7.6 | 0.7 | n/a | 3.7 | 3.8 | 26.8 | n/a | n/a | n/a | 6.8 | 3.3 | 237.9 | 59.4 | 519 | 130 |
| Calories | 97.9 | 448.8 | 22.0 | 63.8 | 0.2 | 21.4 | 1,445.3 | 35.0 | 0.0 | n/a | 7.2 | 293.1 | 231.9 | n/a | n/a | n/a | 203.6 | 168.5 | 133.0 | 13.8 | 3,186 | 796 |
| Calories (kj) | 409.5 | 1,881.9 | 91.3 | 267.1 | 0.8 | 90.4 | 6,047.9 | 146.3 | 0.0 | n/a | 30.2 | 1,227.5 | 972.3 | n/a | n/a | n/a | 851.7 | 705.2 | 555.7 | 58.2 | 13,336 | 3,334 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 394.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 394 | 99 |
| Carbohydrates (g) | 3.2 | 86.9 | 5.1 | 17.3 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 1.7 | 0.4 | 61.6 | n/a | n/a | n/a | 0.0 | 45.7 | 0.4 | 2.2 | 234 | 58 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43.5 | 0.0 | n/a | n/a | n/a | 61.1 | 0.0 | 34.7 | 0.0 | 139 | 35 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 13 | 3 |
| Folate (mcg) | 1.2 | n/a | 10.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 1.3 | 13.4 | n/a | n/a | n/a | 0.9 | 1.1 | 5.9 | 116.4 | 155 | 39 |
| Folate, DFE (mcg) | 1.2 | n/a | 10.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 1.3 | 13.4 | n/a | n/a | n/a | 0.9 | 1.1 | 5.9 | 116.4 | 155 | 39 |
| Folate, food (mcg) | 1.2 | n/a | 10.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 1.3 | 13.4 | n/a | n/a | n/a | 0.9 | 1.1 | 5.9 | 116.4 | 155 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 37.6 | 0.7 | 8.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 26.3 | n/a | n/a | n/a | n/a | 22.7 | n/a | 0.1 | 96 | 24 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.1 | 2 | 1 |
| Glucose (dextrose) | n/a | 38.6 | 1.1 | 7.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 19.8 | n/a | 0.1 | 78 | 20 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.0 | 0.2 | 4 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 8 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Magnesium (mg) | 13.0 | 61.2 | 5.5 | 0.4 | 0.1 | 1.2 | 0.0 | 0.8 | 0.0 | n/a | 2.1 | 7.7 | 22.3 | n/a | n/a | n/a | 0.6 | 1.1 | 9.2 | 47.4 | 173 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 103.5 | 0.0 | 0.0 | n/a | 0.0 | 12.8 | 0.0 | n/a | n/a | n/a | 6.0 | 0.0 | 3.1 | 0.0 | 125 | 31 |
| Niacin (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 23.6 | 96.9 | 16.0 | 0.8 | 0.1 | 4.8 | 0.0 | 0.4 | 0.0 | n/a | 6.0 | 120.3 | 49.1 | n/a | n/a | n/a | 6.8 | 2.2 | 169.0 | 29.4 | 525 | 131 |
| Phytosterols | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 53.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 68 | 17 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.1 | 51 | 13 |
| Potassium (mg) | 116.8 | 571.2 | 80.3 | 10.9 | 0.3 | 2.4 | 0.0 | 12.2 | 0.2 | n/a | 33.4 | 133.1 | 477.2 | n/a | n/a | n/a | 6.8 | 28.8 | 32.3 | 334.8 | 1,841 | 460 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Protein (g) | 0.1 | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7.4 | 1.2 | n/a | n/a | n/a | 0.2 | 0.2 | 8.2 | 1.7 | 22 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | n/a | n/a | n/a | 190.6 | 0.0 | 85.1 | 0.0 | 283 | 71 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | 0.1 | n/a | n/a | n/a | 14.6 | 0.0 | 7.0 | 0.0 | 43 | 11 |
| Selenium (mcg) | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 12.9 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 4.6 | 0.6 | 20 | 5 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Sodium (mg) | 5.9 | 117.3 | 2.2 | 0.8 | 0.0 | 2.4 | 0.0 | 2.6 | 1,162.7 | n/a | 1.2 | 533.1 | 4.5 | n/a | n/a | n/a | 3.1 | 2.2 | 204.9 | 47.4 | 2,090 | 523 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 19 | 5 |
| Sugar (g) | 0.9 | 76.2 | 2.3 | 17.2 | n/a | 0.0 | 0.0 | 8.9 | 0.0 | n/a | n/a | 0.0 | 46.3 | n/a | n/a | n/a | 0.0 | 45.5 | 0.2 | 0.3 | 198 | 50 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 28.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 1.2 | 32 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 44.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 45 | 11 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 163.5 | 0.0 | 0.0 | n/a | 0.0 | 28.8 | 0.8 | n/a | n/a | n/a | 23.0 | 0.0 | 10.9 | 0.2 | 227 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119.0 | 23.7 | 240.8 | n/a | n/a | n/a | 709.7 | 0.0 | 330.7 | 5,626.2 | 7,055 | 1,764 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 7.0 | 13.4 | n/a | n/a | n/a | 194.3 | 0.0 | 87.5 | 281.4 | 590 | 147 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 20.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 16.9 | 43 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.3 | 0.0 | n/a | n/a | n/a | 17.0 | 0.0 | 7.9 | 0.0 | 65 | 16 |
| Water (g) | 102.2 | 389.9 | 49.0 | 3.6 | 0.0 | 112.8 | 0.0 | 0.1 | 0.0 | n/a | 8.0 | 25.7 | 381.6 | n/a | n/a | n/a | 5.1 | 9.5 | 12.1 | 54.8 | 1,154 | 289 |
| Zinc (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.3 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.