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    Nutritional Facts: Classic Tuna Mornay

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    pasta
    40 g (40g)
    butter
    3 tablespoons (22g)
    plain flour
    1 1/2 cups (366g)
    milk
    1 cup (239g)
    cream
    2 (100g)
    eggs
    1 to taste (0g)
    salt
    1 pinch (0g)
    white pepper
    1 small (70g)
    onions
    1 cup (108g)
    gruyere
    425 g (425g)
    tuna
    2 tablespoons (8g)
    parsley
    1/2 teaspoon (1g)
    nutmeg
    1/2 (24g)
    lemons, juice of
    1 cup (108g)
    breadcrumbs
    30 g (30g)
    butter
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.1 0.0 0.1 0.4 0.2 0.7 n/a n/a 0.0 1.0 6.0 0.0 n/a n/a 0.5 0.0 0.4 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 0.4 0.2 0.8 n/a n/a 0.1 1.0 5.9 0.0 n/a n/a 0.6 0.0 0.5 11 2
    Ash (g) 2.2 0.8 0.1 2.6 1.1 1.1 n/a 0.0 0.2 4.6 5.0 0.2 0.0 0.1 3.1 0.6 2.7 24 4
    Aspartic acid (g) 1.6 0.0 0.1 0.9 0.4 1.3 n/a n/a 0.1 1.8 10.1 0.0 n/a n/a 0.8 0.0 0.9 18 3
    Beta-sitosterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.5 9.5 3.4 435.5 164.9 56.0 n/a 0.3 16.1 1,091.9 34.0 10.5 2.2 1.4 197.6 7.2 369.3 2,452 409
    Calories 927.5 285.1 81.9 234.2 697.9 143.0 n/a 0.4 28.0 446.0 612.0 2.7 6.2 5.3 426.6 213.8 143.5 4,254 709
    Calories (kj) 3,882.6 1,192.4 342.7 980.9 2,923.0 599.0 n/a 1.5 116.2 1,866.2 2,558.5 11.5 25.7 21.8 1,785.2 894.3 601.1 17,803 2,967
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 186.7 0.0 17.2 17.0 7.1 0.7 n/a 0.1 6.5 0.4 0.0 0.5 0.6 1.7 77.7 0.0 1.4 318 53
    Cholesterol (mg) 0.0 85.5 0.0 51.2 265.3 372.0 n/a 0.0 0.0 118.8 161.5 0.0 0.0 0.0 0.0 64.1 29.3 1,148 191
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.1 2 0
    Cystine (g) 0.6 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.3 1.1 0.0 n/a n/a 0.3 0.0 0.0 3 0
    Dietary Fiber (g) 8.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.3 0.2 0.1 4.9 0.0 0.0 15 3
    Folate (mcg) 592.5 1.2 41.2 18.3 9.6 47.0 n/a 0.0 13.3 10.8 8.5 11.6 0.9 4.8 115.6 0.9 3.3 879 147
    Folate, DFE (mcg) 977.5 1.2 65.5 18.3 9.6 47.0 n/a 0.0 13.3 10.8 8.5 11.6 0.9 4.8 177.1 0.9 3.3 1,350 225
    Folate, food (mcg) 45.0 1.2 6.5 18.3 9.6 47.0 n/a 0.0 13.3 10.8 8.5 11.6 0.9 4.8 27.0 0.9 3.3 209 35
    Folic acid (mcg) 547.5 0.0 34.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 671 112
    Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.3 2.7 n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.4 n/a n/a 1.4 n/a n/a n/a n/a 0.2 2.0 n/a 0.0 4 1
    Glutamic acid (g) 11.5 0.1 0.8 2.5 1.1 1.7 n/a n/a 0.2 6.5 14.8 0.0 n/a n/a 4.5 0.1 2.9 46 8
    Glycine (g) 1.1 0.0 0.1 0.3 0.1 0.4 n/a n/a 0.0 0.6 4.8 0.0 n/a n/a 0.5 0.0 0.3 8 1
    Histidine (g) 0.7 0.0 0.1 0.3 0.1 0.3 n/a n/a 0.0 1.2 2.9 0.0 n/a n/a 0.3 0.0 0.4 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.0 1.0 0.2 0.1 1.8 n/a 0.0 0.1 0.2 4.3 0.5 0.0 0.0 5.2 0.0 0.3 22 4
    Isoleucine (g) 1.3 0.0 0.1 0.7 0.3 0.7 n/a n/a 0.0 1.7 4.6 0.0 n/a n/a 0.6 0.0 0.7 11 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.5 0.0 0.2 1.2 0.5 1.1 n/a n/a 0.0 3.4 8.1 0.0 n/a n/a 1.0 0.0 1.2 19 3
    Lysine (g) 0.7 0.0 0.1 1.0 0.4 0.9 n/a n/a 0.0 2.9 9.1 0.0 n/a n/a 0.5 0.0 1.0 17 3
    Magnesium (mg) 132.5 0.8 4.9 47.6 16.7 12.0 n/a 0.1 7.0 38.9 212.5 3.8 2.1 1.4 46.4 0.6 12.7 540 90
    Maltose (g) 4.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.1 n/a 0.0 7 1
    Manganese (mg) 2.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 4 1
    Methionine (g) 0.4 0.0 0.0 0.3 0.1 0.4 n/a n/a 0.0 0.9 2.9 0.0 n/a n/a 0.3 0.0 0.3 6 1
    Monounsaturated Fat (g) 0.4 8.4 0.0 3.9 21.7 3.7 n/a 0.0 0.0 10.8 6.8 0.0 0.0 0.0 1.1 6.3 2.8 66 11
    Niacin (mg) 17.9 0.0 1.3 0.3 0.1 0.1 n/a 0.0 0.1 0.1 36.8 0.1 0.0 0.0 7.2 0.0 0.0 64 11
    Pantothenic acid (mg) 1.1 0.0 0.1 1.1 0.6 1.5 n/a n/a 0.1 0.6 4.5 0.0 n/a 0.0 0.6 0.0 0.1 10 2
    Phenylalanine (g) 1.7 0.0 0.1 0.6 0.3 0.7 n/a n/a 0.0 1.9 3.9 0.0 n/a n/a 0.7 0.0 0.7 11 2
    Phosphorus (mg) 472.5 9.5 24.3 340.4 145.8 198.0 n/a 0.2 20.3 653.4 1,079.5 4.4 2.5 1.9 178.2 7.2 242.8 3,381 563
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.1 10.5 n/a n/a 0.4 0.7 n/a 8.6 n/a n/a 20 3
    Polyunsaturated Fat (g) 1.4 1.2 0.1 0.5 2.1 1.9 n/a 0.0 0.0 1.9 6.1 0.0 0.0 0.0 2.2 0.9 0.4 19 3
    Potassium (mg) 557.5 9.5 24.1 552.7 231.8 138.0 n/a 0.1 102.2 87.5 1,071.0 42.1 4.1 24.7 211.7 7.2 41.6 3,106 518
    Proline (g) 3.9 0.0 0.3 1.2 0.5 0.5 n/a n/a 0.0 4.2 3.5 0.0 n/a n/a 1.5 0.0 1.5 17 3
    Protein (g) 32.6 0.3 2.3 12.0 5.2 12.6 n/a 0.0 0.8 32.2 99.2 0.2 0.1 0.1 14.4 0.3 12.8 225 38
    Retinol (mcg) 0.0 266.8 0.0 113.5 654.9 160.0 n/a 0.0 0.0 289.4 2,783.7 0.0 0.0 0.0 0.0 200.1 74.3 4,543 757
    Riboflavin (mg) 1.0 0.0 0.1 0.6 0.3 0.5 n/a 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.4 0.0 0.2 4 1
    Saturated Fat (g) 0.7 20.4 0.0 8.3 46.2 3.1 n/a 0.0 0.0 20.4 5.3 0.0 0.3 0.0 1.3 15.3 5.8 127 21
    Selenium (mcg) 158.0 0.4 7.6 7.3 1.2 30.7 n/a 0.0 0.4 15.7 155.1 0.0 0.0 0.0 27.2 0.3 5.9 410 68
    Serine (g) 1.5 0.0 0.1 0.7 0.3 1.0 n/a n/a 0.0 1.9 4.0 0.0 n/a n/a 0.7 0.0 0.8 11 2
    Sodium (mg) 15.0 283.9 0.4 179.3 81.3 142.0 n/a 0.0 2.8 362.9 165.7 4.3 0.2 0.2 790.6 212.9 509.2 2,751 458
    Starch (g) 156.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 64.4 n/a n/a 221 37
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
    Sugar (g) 6.7 0.0 0.1 n/a 0.3 0.4 n/a n/a 3.0 0.4 0.0 0.1 0.3 0.6 6.7 0.0 0.3 19 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1.0 0.0 0.0 5 1
    Threonine (g) 1.2 0.0 0.1 0.5 0.2 0.6 n/a n/a 0.0 1.2 4.3 0.0 n/a n/a 0.5 0.0 0.5 9 2
    Tocopherol, alpha (mg) 0.3 0.9 0.0 n/a 2.1 1.1 n/a n/a 0.0 0.3 4.2 0.1 0.0 0.0 0.1 0.7 0.1 10 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.2 0.0 0.1 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a 4 1
    Total Fat (g) 3.8 32.2 0.2 13.4 73.9 9.5 n/a 0.0 0.1 34.9 20.8 0.1 0.4 0.1 5.7 24.2 9.5 229 38
    Trans-monoenoic Fat (g) 0.0 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 2 0
    TransFatty acids (g) 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a 2 0
    Tryptophan (g) 0.5 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.5 1.1 0.0 n/a n/a 0.2 0.0 0.2 3 0
    Tyrosine (g) 0.6 0.0 0.1 0.6 0.3 0.5 n/a n/a 0.0 1.9 3.3 0.0 n/a n/a 0.4 0.0 0.8 9 1
    Valine (g) 1.5 0.0 0.1 0.8 0.3 0.9 n/a n/a 0.0 2.4 5.1 0.0 n/a n/a 0.6 0.0 0.8 13 2
    Vitamin A, IU (IU) 0.0 993.6 0.0 505.1 2,421.1 540.0 n/a 0.0 1.4 1,023.8 9,277.7 640.2 1.2 1.4 0.0 745.2 288.0 16,439 2,740
    Vitamin A, RAE (mcg) 0.0 272.0 0.0 120.8 666.8 160.0 n/a 0.0 0.0 292.7 2,783.7 32.0 0.1 0.0 0.0 204.0 76.3 4,608 768
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.3 0.5 0.9 n/a 0.0 0.0 1.7 40.1 0.0 0.0 0.0 0.4 0.1 0.8 46 8
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.1 0.1 1.9 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 5.5 1.4 0.0 n/a 0.0 5.2 0.0 0.0 10.1 0.0 9.3 0.0 0.0 0.0 32 5
    Vitamin D (IU) 0.0 23.9 0.0 n/a 55.0 82.0 n/a 0.0 0.0 25.9 964.7 0.0 0.0 0.0 0.0 17.9 7.0 1,176 196
    Water (g) 24.8 6.3 2.7 320.9 151.8 76.2 n/a 0.0 62.4 35.8 289.4 6.7 0.1 22.2 7.0 4.7 6.9 1,018 170
    Zinc (mg) 3.5 0.0 0.2 1.4 0.6 1.3 n/a 0.0 0.1 4.2 2.5 0.1 0.0 0.0 1.6 0.0 1.3 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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