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Nutritional Facts: Classic Tuna Mornay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
pasta
40 g (40g)
butter
3 tablespoons (22g)
plain flour
1 1/2 cups (366g)
milk
1 cup (239g)
cream
2 (100g)
eggs
1 to taste (0g)
salt
1 pinch (0g)
white pepper
1 small (70g)
onions
1 cup (108g)
gruyere
425 g (425g)
tuna
2 tablespoons (8g)
parsley
1/2 teaspoon (1g)
nutmeg
1/2 (24g)
lemons, juice of
1 cup (108g)
breadcrumbs
30 g (30g)
butter
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.1 0.4 0.2 0.7 n/a n/a 0.0 1.0 6.0 0.0 n/a n/a 0.5 0.0 0.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 0.4 0.2 0.8 n/a n/a 0.1 1.0 5.9 0.0 n/a n/a 0.6 0.0 0.5 11 2
Ash (g) 2.2 0.8 0.1 2.6 1.1 1.1 n/a 0.0 0.2 4.6 5.0 0.2 0.0 0.1 3.1 0.6 2.7 24 4
Aspartic acid (g) 1.6 0.0 0.1 0.9 0.4 1.3 n/a n/a 0.1 1.8 10.1 0.0 n/a n/a 0.8 0.0 0.9 18 3
Beta-sitosterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.5 9.5 3.4 435.5 164.9 56.0 n/a 0.3 16.1 1,091.9 34.0 10.5 2.2 1.4 197.6 7.2 369.3 2,452 409
Calories 927.5 285.1 81.9 234.2 697.9 143.0 n/a 0.4 28.0 446.0 612.0 2.7 6.2 5.3 426.6 213.8 143.5 4,254 709
Calories (kj) 3,882.6 1,192.4 342.7 980.9 2,923.0 599.0 n/a 1.5 116.2 1,866.2 2,558.5 11.5 25.7 21.8 1,785.2 894.3 601.1 17,803 2,967
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 186.7 0.0 17.2 17.0 7.1 0.7 n/a 0.1 6.5 0.4 0.0 0.5 0.6 1.7 77.7 0.0 1.4 318 53
Cholesterol (mg) 0.0 85.5 0.0 51.2 265.3 372.0 n/a 0.0 0.0 118.8 161.5 0.0 0.0 0.0 0.0 64.1 29.3 1,148 191
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Cystine (g) 0.6 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.3 1.1 0.0 n/a n/a 0.3 0.0 0.0 3 0
Dietary Fiber (g) 8.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.3 0.2 0.1 4.9 0.0 0.0 15 3
Folate (mcg) 592.5 1.2 41.2 18.3 9.6 47.0 n/a 0.0 13.3 10.8 8.5 11.6 0.9 4.8 115.6 0.9 3.3 879 147
Folate, DFE (mcg) 977.5 1.2 65.5 18.3 9.6 47.0 n/a 0.0 13.3 10.8 8.5 11.6 0.9 4.8 177.1 0.9 3.3 1,350 225
Folate, food (mcg) 45.0 1.2 6.5 18.3 9.6 47.0 n/a 0.0 13.3 10.8 8.5 11.6 0.9 4.8 27.0 0.9 3.3 209 35
Folic acid (mcg) 547.5 0.0 34.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 671 112
Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.3 2.7 n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.4 n/a n/a 1.4 n/a n/a n/a n/a 0.2 2.0 n/a 0.0 4 1
Glutamic acid (g) 11.5 0.1 0.8 2.5 1.1 1.7 n/a n/a 0.2 6.5 14.8 0.0 n/a n/a 4.5 0.1 2.9 46 8
Glycine (g) 1.1 0.0 0.1 0.3 0.1 0.4 n/a n/a 0.0 0.6 4.8 0.0 n/a n/a 0.5 0.0 0.3 8 1
Histidine (g) 0.7 0.0 0.1 0.3 0.1 0.3 n/a n/a 0.0 1.2 2.9 0.0 n/a n/a 0.3 0.0 0.4 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.0 1.0 0.2 0.1 1.8 n/a 0.0 0.1 0.2 4.3 0.5 0.0 0.0 5.2 0.0 0.3 22 4
Isoleucine (g) 1.3 0.0 0.1 0.7 0.3 0.7 n/a n/a 0.0 1.7 4.6 0.0 n/a n/a 0.6 0.0 0.7 11 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.5 0.0 0.2 1.2 0.5 1.1 n/a n/a 0.0 3.4 8.1 0.0 n/a n/a 1.0 0.0 1.2 19 3
Lysine (g) 0.7 0.0 0.1 1.0 0.4 0.9 n/a n/a 0.0 2.9 9.1 0.0 n/a n/a 0.5 0.0 1.0 17 3
Magnesium (mg) 132.5 0.8 4.9 47.6 16.7 12.0 n/a 0.1 7.0 38.9 212.5 3.8 2.1 1.4 46.4 0.6 12.7 540 90
Maltose (g) 4.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.1 n/a 0.0 7 1
Manganese (mg) 2.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 4 1
Methionine (g) 0.4 0.0 0.0 0.3 0.1 0.4 n/a n/a 0.0 0.9 2.9 0.0 n/a n/a 0.3 0.0 0.3 6 1
Monounsaturated Fat (g) 0.4 8.4 0.0 3.9 21.7 3.7 n/a 0.0 0.0 10.8 6.8 0.0 0.0 0.0 1.1 6.3 2.8 66 11
Niacin (mg) 17.9 0.0 1.3 0.3 0.1 0.1 n/a 0.0 0.1 0.1 36.8 0.1 0.0 0.0 7.2 0.0 0.0 64 11
Pantothenic acid (mg) 1.1 0.0 0.1 1.1 0.6 1.5 n/a n/a 0.1 0.6 4.5 0.0 n/a 0.0 0.6 0.0 0.1 10 2
Phenylalanine (g) 1.7 0.0 0.1 0.6 0.3 0.7 n/a n/a 0.0 1.9 3.9 0.0 n/a n/a 0.7 0.0 0.7 11 2
Phosphorus (mg) 472.5 9.5 24.3 340.4 145.8 198.0 n/a 0.2 20.3 653.4 1,079.5 4.4 2.5 1.9 178.2 7.2 242.8 3,381 563
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.1 10.5 n/a n/a 0.4 0.7 n/a 8.6 n/a n/a 20 3
Polyunsaturated Fat (g) 1.4 1.2 0.1 0.5 2.1 1.9 n/a 0.0 0.0 1.9 6.1 0.0 0.0 0.0 2.2 0.9 0.4 19 3
Potassium (mg) 557.5 9.5 24.1 552.7 231.8 138.0 n/a 0.1 102.2 87.5 1,071.0 42.1 4.1 24.7 211.7 7.2 41.6 3,106 518
Proline (g) 3.9 0.0 0.3 1.2 0.5 0.5 n/a n/a 0.0 4.2 3.5 0.0 n/a n/a 1.5 0.0 1.5 17 3
Protein (g) 32.6 0.3 2.3 12.0 5.2 12.6 n/a 0.0 0.8 32.2 99.2 0.2 0.1 0.1 14.4 0.3 12.8 225 38
Retinol (mcg) 0.0 266.8 0.0 113.5 654.9 160.0 n/a 0.0 0.0 289.4 2,783.7 0.0 0.0 0.0 0.0 200.1 74.3 4,543 757
Riboflavin (mg) 1.0 0.0 0.1 0.6 0.3 0.5 n/a 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.4 0.0 0.2 4 1
Saturated Fat (g) 0.7 20.4 0.0 8.3 46.2 3.1 n/a 0.0 0.0 20.4 5.3 0.0 0.3 0.0 1.3 15.3 5.8 127 21
Selenium (mcg) 158.0 0.4 7.6 7.3 1.2 30.7 n/a 0.0 0.4 15.7 155.1 0.0 0.0 0.0 27.2 0.3 5.9 410 68
Serine (g) 1.5 0.0 0.1 0.7 0.3 1.0 n/a n/a 0.0 1.9 4.0 0.0 n/a n/a 0.7 0.0 0.8 11 2
Sodium (mg) 15.0 283.9 0.4 179.3 81.3 142.0 n/a 0.0 2.8 362.9 165.7 4.3 0.2 0.2 790.6 212.9 509.2 2,751 458
Starch (g) 156.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 64.4 n/a n/a 221 37
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
Sugar (g) 6.7 0.0 0.1 n/a 0.3 0.4 n/a n/a 3.0 0.4 0.0 0.1 0.3 0.6 6.7 0.0 0.3 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1.0 0.0 0.0 5 1
Threonine (g) 1.2 0.0 0.1 0.5 0.2 0.6 n/a n/a 0.0 1.2 4.3 0.0 n/a n/a 0.5 0.0 0.5 9 2
Tocopherol, alpha (mg) 0.3 0.9 0.0 n/a 2.1 1.1 n/a n/a 0.0 0.3 4.2 0.1 0.0 0.0 0.1 0.7 0.1 10 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.2 0.0 0.1 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a 4 1
Total Fat (g) 3.8 32.2 0.2 13.4 73.9 9.5 n/a 0.0 0.1 34.9 20.8 0.1 0.4 0.1 5.7 24.2 9.5 229 38
Trans-monoenoic Fat (g) 0.0 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 2 0
TransFatty acids (g) 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.5 1.1 0.0 n/a n/a 0.2 0.0 0.2 3 0
Tyrosine (g) 0.6 0.0 0.1 0.6 0.3 0.5 n/a n/a 0.0 1.9 3.3 0.0 n/a n/a 0.4 0.0 0.8 9 1
Valine (g) 1.5 0.0 0.1 0.8 0.3 0.9 n/a n/a 0.0 2.4 5.1 0.0 n/a n/a 0.6 0.0 0.8 13 2
Vitamin A, IU (IU) 0.0 993.6 0.0 505.1 2,421.1 540.0 n/a 0.0 1.4 1,023.8 9,277.7 640.2 1.2 1.4 0.0 745.2 288.0 16,439 2,740
Vitamin A, RAE (mcg) 0.0 272.0 0.0 120.8 666.8 160.0 n/a 0.0 0.0 292.7 2,783.7 32.0 0.1 0.0 0.0 204.0 76.3 4,608 768
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.3 0.5 0.9 n/a 0.0 0.0 1.7 40.1 0.0 0.0 0.0 0.4 0.1 0.8 46 8
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.1 0.1 1.9 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 5.5 1.4 0.0 n/a 0.0 5.2 0.0 0.0 10.1 0.0 9.3 0.0 0.0 0.0 32 5
Vitamin D (IU) 0.0 23.9 0.0 n/a 55.0 82.0 n/a 0.0 0.0 25.9 964.7 0.0 0.0 0.0 0.0 17.9 7.0 1,176 196
Water (g) 24.8 6.3 2.7 320.9 151.8 76.2 n/a 0.0 62.4 35.8 289.4 6.7 0.1 22.2 7.0 4.7 6.9 1,018 170
Zinc (mg) 3.5 0.0 0.2 1.4 0.6 1.3 n/a 0.0 0.1 4.2 2.5 0.1 0.0 0.0 1.6 0.0 1.3 17 3

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