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Nutritional Facts: Cheesy Hash Browns Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen cubed hash brown potatoes
1 cup (230g)
sour cream
11 ounces (312g)
cream of mushroom soup
2 cups (226g)
cheese
1 small (70g)
onions
Total 1 serving
Alanine (g) 0.3 0.2 0.2 1.1 0.0 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.2 1.9 0.1 3 1
Ash (g) 3.4 2.0 6.0 10.0 0.2 22 5
Aspartic acid (g) 2.2 0.5 0.4 2.7 0.1 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 253.0 37.4 1,123.2 16.1 1,475 369
Calories 372.0 443.9 265.1 748.1 28.0 1,857 464
Calories (kj) 1,556.0 1,860.7 1,107.0 3,132.4 116.2 7,772 1,943
Carbohydrates (g) 80.4 6.6 21.0 18.8 6.5 133 33
Cholesterol n/a 119.6 0.0 144.6 0.0 264 66
Copper (mg) 0.4 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.3 0.0 0 0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 1.2 8 2
Folate (mcg) 18.1 16.1 6.2 11.3 13.3 65 16
Folate, DFE (mcg) 18.1 16.1 6.2 11.3 13.3 65 16
Folate, food (mcg) 18.1 16.1 6.2 11.3 13.3 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.9 1 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.4 1 0
Glutamic acid (g) 1.5 1.3 1.1 9.2 0.2 13 3
Glycine (g) 0.3 0.1 0.2 0.7 0.0 1 0
Histidine (g) 0.2 0.2 0.1 1.8 0.0 2 1
Iron (mg) 4.4 0.4 3.5 1.9 0.1 10 3
Isoleucine (g) 0.4 0.3 0.2 2.1 0.0 3 1
Lactose n/a 8.1 n/a n/a 0.0 8 2
Leucine (g) 0.6 0.6 0.4 3.9 0.0 6 1
Lysine (g) 0.5 0.5 0.3 4.4 0.0 6 1
Magnesium (mg) 49.9 23.0 12.5 67.8 7.0 160 40
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.3 0.0 0.1 1 0
Methionine (g) 0.1 0.2 0.1 1.2 0.0 2 0
Monounsaturated Fat (g) 0.1 11.7 3.5 16.2 0.0 31 8
Niacin (mg) 7.5 0.3 1.3 0.2 0.1 9 2
Pantothenic acid (mg) 1.5 0.8 0.7 2.2 0.1 5 1
Phenylalanine (g) 0.4 0.3 0.2 2.3 0.0 3 1
Phosphorus (mg) 213.2 264.5 81.1 904.0 20.3 1,483 371
Phytosterols n/a n/a n/a n/a 10.5 11 3
Polyunsaturated Fat (g) 1.2 1.9 4.5 1.6 0.0 9 2
Potassium (mg) 1,292.9 324.3 193.3 820.4 102.2 2,733 683
Proline (g) 0.3 0.6 0.4 4.5 0.0 6 1
Protein (g) 9.3 4.8 5.0 44.4 0.8 64 16
Retinol (mcg) 0.0 400.2 24.9 334.5 0.0 760 190
Riboflavin (mg) 0.1 0.4 0.1 1.0 0.0 2 0
Saturated Fat (g) 0.7 26.5 4.3 34.7 0.0 66 17
Selenium (mcg) 1.4 6.0 7.5 36.6 0.4 52 13
Serine (g) 0.3 0.4 0.3 2.1 0.0 3 1
Sodium (mg) 99.8 184.0 2,189.2 2,183.2 2.8 4,659 1,165
Starch n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.7 1 0
Sugar n/a 8.1 4.6 n/a 3.0 16 4
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.4 0.3 0.2 1.4 0.0 2 1
Tocopherol, alpha n/a 1.0 2.5 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 2.8 45.4 18.4 55.3 0.1 122 30
Tryptophan (g) 0.1 0.1 0.1 0.6 0.0 1 0
Tyrosine (g) 0.2 0.3 0.2 2.4 0.0 3 1
Valine (g) 0.5 0.4 0.3 2.7 0.0 4 1
Vitamin A, IU (IU) 0.0 1,432.9 90.4 1,593.3 1.4 3,118 780
Vitamin A, RAE (mcg) 0.0 404.8 24.9 359.3 0.0 789 197
Vitamin B-12 (mcg) 0.0 0.6 0.0 2.9 0.0 4 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.3 0.1 1 0
Vitamin C (mg) 37.2 2.1 0.0 0.0 5.2 44 11
Vitamin D (IU) 0.0 32.2 0.0 n/a 0.0 32 8
Water (g) 357.7 171.3 261.5 97.5 62.4 950 238
Zinc (mg) 1.0 0.9 0.6 6.8 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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