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    Nutritional Facts: Cheesy Hash Browns Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen cubed hash brown potatoes
    1 cup (230g)
    sour cream
    11 ounces (312g)
    cream of mushroom soup
    2 cups (226g)
    cheese
    1 small (70g)
    onions
    Total 1 serving
    Alanine (g) 0.3 0.2 0.2 1.1 0.0 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.2 0.2 1.9 0.1 3 1
    Ash (g) 3.4 2.0 6.0 10.0 0.2 22 5
    Aspartic acid (g) 2.2 0.5 0.4 2.7 0.1 6 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 45.4 253.0 37.4 1,123.2 16.1 1,475 369
    Calories 372.0 443.9 265.1 748.1 28.0 1,857 464
    Calories (kj) 1,556.0 1,860.7 1,107.0 3,132.4 116.2 7,772 1,943
    Carbohydrates (g) 80.4 6.6 21.0 18.8 6.5 133 33
    Cholesterol n/a 119.6 0.0 144.6 0.0 264 66
    Copper (mg) 0.4 0.0 0.5 0.1 0.0 1 0
    Cystine (g) 0.1 0.1 0.1 0.3 0.0 0 0
    Dietary Fiber (g) 6.4 0.0 0.0 0.0 1.2 8 2
    Folate (mcg) 18.1 16.1 6.2 11.3 13.3 65 16
    Folate, DFE (mcg) 18.1 16.1 6.2 11.3 13.3 65 16
    Folate, food (mcg) 18.1 16.1 6.2 11.3 13.3 65 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.9 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.4 1 0
    Glutamic acid (g) 1.5 1.3 1.1 9.2 0.2 13 3
    Glycine (g) 0.3 0.1 0.2 0.7 0.0 1 0
    Histidine (g) 0.2 0.2 0.1 1.8 0.0 2 1
    Iron (mg) 4.4 0.4 3.5 1.9 0.1 10 3
    Isoleucine (g) 0.4 0.3 0.2 2.1 0.0 3 1
    Lactose n/a 8.1 n/a n/a 0.0 8 2
    Leucine (g) 0.6 0.6 0.4 3.9 0.0 6 1
    Lysine (g) 0.5 0.5 0.3 4.4 0.0 6 1
    Magnesium (mg) 49.9 23.0 12.5 67.8 7.0 160 40
    Maltose n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.3 0.0 0.1 1 0
    Methionine (g) 0.1 0.2 0.1 1.2 0.0 2 0
    Monounsaturated Fat (g) 0.1 11.7 3.5 16.2 0.0 31 8
    Niacin (mg) 7.5 0.3 1.3 0.2 0.1 9 2
    Pantothenic acid (mg) 1.5 0.8 0.7 2.2 0.1 5 1
    Phenylalanine (g) 0.4 0.3 0.2 2.3 0.0 3 1
    Phosphorus (mg) 213.2 264.5 81.1 904.0 20.3 1,483 371
    Phytosterols n/a n/a n/a n/a 10.5 11 3
    Polyunsaturated Fat (g) 1.2 1.9 4.5 1.6 0.0 9 2
    Potassium (mg) 1,292.9 324.3 193.3 820.4 102.2 2,733 683
    Proline (g) 0.3 0.6 0.4 4.5 0.0 6 1
    Protein (g) 9.3 4.8 5.0 44.4 0.8 64 16
    Retinol (mcg) 0.0 400.2 24.9 334.5 0.0 760 190
    Riboflavin (mg) 0.1 0.4 0.1 1.0 0.0 2 0
    Saturated Fat (g) 0.7 26.5 4.3 34.7 0.0 66 17
    Selenium (mcg) 1.4 6.0 7.5 36.6 0.4 52 13
    Serine (g) 0.3 0.4 0.3 2.1 0.0 3 1
    Sodium (mg) 99.8 184.0 2,189.2 2,183.2 2.8 4,659 1,165
    Starch n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a 0.7 1 0
    Sugar n/a 8.1 4.6 n/a 3.0 16 4
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 1 0
    Threonine (g) 0.4 0.3 0.2 1.4 0.0 2 1
    Tocopherol, alpha n/a 1.0 2.5 n/a 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 2.8 45.4 18.4 55.3 0.1 122 30
    Tryptophan (g) 0.1 0.1 0.1 0.6 0.0 1 0
    Tyrosine (g) 0.2 0.3 0.2 2.4 0.0 3 1
    Valine (g) 0.5 0.4 0.3 2.7 0.0 4 1
    Vitamin A, IU (IU) 0.0 1,432.9 90.4 1,593.3 1.4 3,118 780
    Vitamin A, RAE (mcg) 0.0 404.8 24.9 359.3 0.0 789 197
    Vitamin B-12 (mcg) 0.0 0.6 0.0 2.9 0.0 4 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.3 0.1 1 0
    Vitamin C (mg) 37.2 2.1 0.0 0.0 5.2 44 11
    Vitamin D (IU) 0.0 32.2 0.0 n/a 0.0 32 8
    Water (g) 357.7 171.3 261.5 97.5 62.4 950 238
    Zinc (mg) 1.0 0.9 0.6 6.8 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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