Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 (50g) eggs |
2 (43g) ice cubes |
1 teaspoon (5g) lemon juice |
2 teaspoons (10g) liquid smoke |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
3 tablespoons (45g) barbecue sauce |
1 to taste (0g) oil |
10 3/4 ounces (305g) cream of mushroom soup |
1/4 cup (59g) cold water |
1/4 teaspoon (1g) garlic salt |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 13 | 3 |
| Ash (g) | 8.9 | 0.5 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 1.4 | n/a | 5.9 | 0.1 | 0.0 | 1.0 | 24 | 6 |
| Aspartic acid (g) | 16.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 28.0 | 1.3 | 0.3 | n/a | 1.4 | 3.2 | 5.4 | n/a | 36.6 | 1.8 | 0.6 | 126.5 | 314 | 78 |
| Calories | 1,596.6 | 71.5 | 0.0 | 1.1 | n/a | 0.0 | 3.6 | 67.5 | n/a | 259.0 | 0.0 | 2.6 | 222.0 | 2,224 | 556 |
| Calories (kj) | 6,667.8 | 299.5 | 0.0 | 4.6 | n/a | 0.0 | 14.9 | 281.7 | n/a | 1,081.9 | 0.0 | 10.7 | 930.4 | 9,291 | 2,323 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 16.3 | n/a | 20.5 | 0.0 | 0.6 | 3.3 | 42 | 11 |
| Cholesterol (mg) | 589.7 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.8 | 835 | 209 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Folate (mcg) | 54.4 | 23.5 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 6.1 | 0.0 | 0.4 | 8.1 | 94 | 24 |
| Folate, DFE (mcg) | 54.4 | 23.5 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 6.1 | 0.0 | 0.4 | 8.1 | 94 | 24 |
| Folate, food (mcg) | 54.4 | 23.5 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 6.1 | 0.0 | 0.4 | 8.1 | 94 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 26.9 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.7 | 30 | 7 |
| Glycine (g) | 13.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 14 | 4 |
| Histidine (g) | 5.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 6 | 2 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 20.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 3.4 | 0.0 | 0.0 | 0.2 | 25 | 6 |
| Isoleucine (g) | 8.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 4 | 1 |
| Leucine (g) | 14.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 15 | 4 |
| Lysine (g) | 14.9 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 16 | 4 |
| Magnesium (mg) | 181.4 | 6.0 | 0.4 | 0.3 | n/a | 0.1 | 1.1 | 5.4 | n/a | 12.2 | 0.6 | 0.6 | 11.5 | 220 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 5.8 | 51 | 13 |
| Niacin (mg) | 46.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 48 | 12 |
| Pantothenic acid (mg) | 5.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Phenylalanine (g) | 7.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 8 | 2 |
| Phosphorus (mg) | 1,669.2 | 99.0 | 0.0 | 0.4 | n/a | 0.0 | 2.1 | 7.6 | n/a | 79.2 | 0.0 | 3.2 | 132.3 | 1,993 | 498 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.4 | 0.0 | 0.0 | 1.0 | 9 | 2 |
| Potassium (mg) | 2,912.1 | 69.0 | 0.4 | 5.2 | n/a | 0.5 | 0.9 | 93.6 | n/a | 188.9 | 0.6 | 9.2 | 162.2 | 3,443 | 861 |
| Proline (g) | 10.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 11 | 3 |
| Protein (g) | 181.4 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.9 | 0.0 | 0.1 | 2.4 | 195 | 49 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 0.0 | 0.0 | 200.1 | 304 | 76 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 36.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 13.2 | 56 | 14 |
| Selenium (mcg) | 150.6 | 15.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 7.3 | 0.0 | 0.2 | 3.0 | 177 | 44 |
| Serine (g) | 7.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 8 | 2 |
| Sodium (mg) | 598.7 | 71.0 | 1.3 | 0.1 | n/a | 2,325.5 | 0.1 | 381.1 | n/a | 2,139.4 | 1.8 | 0.5 | 92.0 | 5,611 | 1,403 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11.7 | n/a | 4.4 | 0.0 | 0.0 | 4.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2.5 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 90.7 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 18.0 | 0.0 | 0.0 | 22.7 | 136 | 34 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 6 | 2 |
| Valine (g) | 9.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 105.7 | n/a | 88.4 | 0.0 | 0.0 | 716.5 | 1,181 | 295 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 24.4 | 0.0 | 0.0 | 202.4 | 312 | 78 |
| Vitamin B-12 (mcg) | 20.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 21 | 5 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Vitamin D (IU) | 36.3 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.1 | 93 | 23 |
| Water (g) | 630.5 | 38.1 | 42.6 | 4.7 | n/a | 0.0 | 0.1 | 27.2 | n/a | 255.5 | 59.2 | 0.0 | 85.6 | 1,144 | 286 |
| Zinc (mg) | 43.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 45 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.