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Nutritional Facts: Poppy Seed Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
boneless skinless chicken
21 1/2 ounces (610g)
cream of chicken soup
16 ounces (478g)
sour cream
60 (198g)
Ritz crackers
1 tablespoon (9g)
poppy seeds
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 8.5 0.7 0.5 n/a 0.1 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.8 0.8 0.5 n/a 0.2 0.0 11 3
Ash (g) 7.9 11.9 4.1 5.8 0.6 2.4 33 8
Aspartic acid (g) 13.6 1.2 1.1 n/a 0.2 0.1 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.1 85.3 526.2 304.9 126.5 27.2 1,104 276
Calories 778.2 548.6 923.3 974.2 46.2 813.8 4,084 1,021
Calories (kj) 3,256.3 2,297.9 3,870.3 4,074.8 193.2 3,403.9 17,096 4,274
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 43.6 13.8 125.7 2.5 0.1 186 46
Cholesterol (mg) 436.9 48.8 248.8 n/a 0.0 244.0 978 245
Copper (mg) 0.2 0.8 0.1 0.2 0.1 0.0 1 0
Cystine (g) 1.5 0.2 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 4.6 1.7 0.0 6 2
Folate (mcg) 27.3 12.2 33.5 142.6 7.2 3.4 226 57
Folate, DFE (mcg) 27.3 12.2 33.5 219.8 7.2 3.4 303 76
Folate, food (mcg) 27.3 12.2 33.5 33.7 7.2 3.4 117 29
Folic acid (mcg) 0.0 0.0 0.0 108.9 0.0 0.0 109 27
Fructose n/a n/a 0.0 1.2 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.3 0.0 n/a 1 0
Glutamic acid (g) 21.5 3.8 2.7 n/a 0.4 0.2 29 7
Glycine (g) 6.4 0.7 0.3 n/a 0.1 0.0 7 2
Histidine (g) 5.4 0.4 0.4 n/a 0.0 0.0 6 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 6.5 0.8 8.9 0.9 0.0 20 5
Isoleucine (g) 7.1 0.8 0.7 n/a 0.1 0.1 9 2
Lactose n/a n/a 16.7 0.0 0.0 n/a 17 4
Leucine (g) 12.0 1.3 1.3 n/a 0.1 0.1 15 4
Lysine (g) 13.9 1.0 1.1 n/a 0.1 0.1 16 4
Magnesium (mg) 177.5 24.4 47.8 37.6 30.5 2.3 320 80
Maltose n/a n/a 0.0 1.1 0.0 n/a 1 0
Manganese (mg) 0.1 0.4 0.1 1.1 0.6 0.0 2 1
Methionine (g) 3.8 0.4 0.3 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 5.2 12.5 24.2 12.4 0.5 23.9 79 20
Niacin (mg) 71.2 2.4 0.5 9.7 0.1 0.0 84 21
Pantothenic acid (mg) 9.7 1.2 1.6 0.7 0.0 0.1 13 3
Phenylalanine (g) 5.9 0.7 0.6 n/a 0.1 0.0 7 2
Phosphorus (mg) 1,433.6 189.0 550.2 540.5 76.6 27.2 2,817 704
Phytosterols n/a n/a n/a n/a 7.8 n/a 8 2
Polyunsaturated Fat (g) 2.7 6.5 4.0 21.6 2.5 3.5 41 10
Potassium (mg) 2,525.9 298.7 674.5 235.6 63.3 27.2 3,825 956
Proline (g) 4.6 1.2 1.3 n/a 0.2 0.1 7 2
Protein (g) 144.9 14.5 9.9 14.3 1.6 1.0 186 47
Retinol (mcg) 61.4 249.9 832.4 n/a 0.0 761.6 1,905 476
Riboflavin (mg) 0.7 0.3 0.8 0.5 0.0 0.0 2 1
Saturated Fat (g) 3.9 10.3 55.0 10.8 0.4 58.3 139 35
Selenium (mcg) 218.5 11.6 12.4 9.1 1.2 1.1 254 63
Serine (g) 5.5 0.7 0.8 n/a 0.1 0.1 7 2
Sodium (mg) 791.9 4,278.9 382.7 1,746.4 2.3 810.4 8,013 2,003
Starch n/a n/a 0.0 101.6 n/a n/a 102 25
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 12.5 0.2 n/a 13 3
Sugar (g) 0.0 3.3 16.7 16.1 0.3 0.1 36 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.9 0.1 0.0 2 0
Threonine (g) 6.5 0.6 0.6 n/a 0.1 0.0 8 2
Tocopherol, alpha (mg) 1.3 3.3 2.1 6.9 0.2 2.6 16 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.6 0.7 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 8.2 0.0 0.0 8 2
Tocopherol, gamma (mg) 0.5 n/a 0.2 27.9 0.8 0.0 29 7
Total Fat (g) 17.7 35.2 94.4 46.0 3.7 92.1 289 72
Trans-monoenoic Fat (g) 0.1 n/a n/a 1.9 0.0 3.4 5 1
TransFatty acids (g) 0.1 n/a n/a 2.1 0.0 3.7 6 1
Tryptophan (g) 1.8 0.2 0.2 n/a 0.0 0.0 2 1
Tyrosine (g) 5.2 0.6 0.6 n/a 0.1 0.0 7 2
Valine (g) 7.5 0.8 0.8 n/a 0.1 0.1 9 2
Vitamin A, IU (IU) 204.8 1,109.3 2,980.4 n/a 0.0 2,836.4 7,131 1,783
Vitamin A, RAE (mcg) 61.4 262.1 842.0 n/a 0.0 776.3 1,942 485
Vitamin B-12 (mcg) 1.4 0.0 1.3 n/a 0.0 0.2 3 1
Vitamin B-6 (mg) 5.1 0.0 0.3 0.1 0.0 0.0 6 1
Vitamin C (mg) 8.2 0.6 4.3 n/a 0.1 0.0 13 3
Vitamin D (IU) 34.1 0.0 67.0 n/a 0.0 68.1 169 42
Water (g) 517.4 504.4 356.2 6.2 0.5 18.0 1,403 351
Zinc (mg) 4.0 1.8 1.8 1.2 0.7 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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