You are in: Home /
Lost? Site Map

Nutritional Facts: Artichoke Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 ounces (186g)
marinated artichoke hearts
3 (186g)
plum tomatoes
2 tablespoons (20g)
red onions
1/4 cup (34g)
black olives
1 tablespoon (8g)
garlic
2 tablespoons (5g)
fresh basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Ash (g) 1.4 0.9 0.1 0.7 0.1 0.1 n/a 3 1
Aspartic acid n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.0 18.6 4.6 29.6 15.1 9.4 n/a 116 23
Calories 98.4 33.5 8.0 38.6 12.5 1.2 n/a 192 38
Calories (kj) 408.6 137.6 33.2 161.6 52.1 5.0 n/a 798 160
Carbohydrates (g) 22.2 7.2 1.9 2.1 2.8 0.1 n/a 36 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 16.0 2.2 0.3 1.1 0.2 0.1 n/a 20 4
Folate (mcg) 165.3 27.9 3.8 0.0 0.3 3.6 n/a 201 40
Folate, DFE (mcg) 165.3 27.9 3.8 0.0 0.3 3.6 n/a 201 40
Folate, food (mcg) 165.3 27.9 3.8 0.0 0.3 3.6 n/a 201 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 2.5 0.3 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 2.3 0.4 n/a n/a 0.0 n/a 3 1
Glutamic acid n/a 0.8 0.1 0.0 0.1 0.0 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.1 0.5 0.0 1.1 0.1 0.2 n/a 3 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 78.0 20.5 2.0 1.3 2.1 3.4 n/a 107 21
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 0.1 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 2.7 0.0 0.0 n/a 3 1
Niacin (mg) 2.1 1.1 0.0 0.0 0.1 0.0 n/a 3 1
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 135.6 44.6 5.8 1.0 12.8 3.0 n/a 203 41
Phytosterols n/a 13.0 3.0 n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Potassium (mg) 531.1 440.8 29.2 2.7 33.5 15.6 n/a 1,053 211
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 5.4 1.6 0.2 0.3 0.5 0.2 n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Selenium (mcg) 0.4 0.0 0.1 0.3 1.2 0.0 n/a 2 0
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 111.4 9.3 0.8 247.0 1.4 0.2 n/a 370 74
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 0.0 0.2 n/a n/a 0.0 n/a 2 0
Sugar (g) 1.8 4.9 0.8 0.0 0.1 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 1.0 0.0 0.6 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.4 0.0 3.6 0.0 0.0 n/a 5 1
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 24.1 1,549.4 0.4 135.4 0.8 279.6 n/a 1,990 398
Vitamin A, RAE (mcg) 1.9 78.1 0.0 6.7 0.0 14.0 n/a 101 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 13.7 25.5 1.5 0.3 2.6 1.0 n/a 45 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 156.1 175.8 17.8 26.9 4.9 4.9 n/a 386 77
Zinc (mg) 0.7 0.3 0.0 0.1 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Artichoke Salsa.