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    Nutritional Facts: Artichoke Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 1/2 ounces (186g)
    marinated artichoke hearts
    3 (186g)
    plum tomatoes
    2 tablespoons (20g)
    red onions
    1/4 cup (34g)
    black olives
    1 tablespoon (8g)
    garlic
    2 tablespoons (5g)
    fresh basil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Ash (g) 1.4 0.9 0.1 0.7 0.1 0.1 n/a 3 1
    Aspartic acid n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.0 18.6 4.6 29.6 15.1 9.4 n/a 116 23
    Calories 98.4 33.5 8.0 38.6 12.5 1.2 n/a 192 38
    Calories (kj) 408.6 137.6 33.2 161.6 52.1 5.0 n/a 798 160
    Carbohydrates (g) 22.2 7.2 1.9 2.1 2.8 0.1 n/a 36 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 16.0 2.2 0.3 1.1 0.2 0.1 n/a 20 4
    Folate (mcg) 165.3 27.9 3.8 0.0 0.3 3.6 n/a 201 40
    Folate, DFE (mcg) 165.3 27.9 3.8 0.0 0.3 3.6 n/a 201 40
    Folate, food (mcg) 165.3 27.9 3.8 0.0 0.3 3.6 n/a 201 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 2.5 0.3 n/a n/a 0.0 n/a 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 2.3 0.4 n/a n/a 0.0 n/a 3 1
    Glutamic acid n/a 0.8 0.1 0.0 0.1 0.0 n/a 1 0
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.1 0.5 0.0 1.1 0.1 0.2 n/a 3 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Lysine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 78.0 20.5 2.0 1.3 2.1 3.4 n/a 107 21
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.2 0.0 0.0 0.1 0.1 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 2.7 0.0 0.0 n/a 3 1
    Niacin (mg) 2.1 1.1 0.0 0.0 0.1 0.0 n/a 3 1
    Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 135.6 44.6 5.8 1.0 12.8 3.0 n/a 203 41
    Phytosterols n/a 13.0 3.0 n/a n/a n/a n/a 16 3
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.3 0.0 0.0 n/a 1 0
    Potassium (mg) 531.1 440.8 29.2 2.7 33.5 15.6 n/a 1,053 211
    Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 5.4 1.6 0.2 0.3 0.5 0.2 n/a 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.1 0.0 0.5 0.0 0.0 n/a 1 0
    Selenium (mcg) 0.4 0.0 0.1 0.3 1.2 0.0 n/a 2 0
    Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 111.4 9.3 0.8 247.0 1.4 0.2 n/a 370 74
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Sugar (g) 1.8 4.9 0.8 0.0 0.1 0.0 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.4 1.0 0.0 0.6 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 0.4 0.0 3.6 0.0 0.0 n/a 5 1
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 24.1 1,549.4 0.4 135.4 0.8 279.6 n/a 1,990 398
    Vitamin A, RAE (mcg) 1.9 78.1 0.0 6.7 0.0 14.0 n/a 101 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 13.7 25.5 1.5 0.3 2.6 1.0 n/a 45 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 156.1 175.8 17.8 26.9 4.9 4.9 n/a 386 77
    Zinc (mg) 0.7 0.3 0.0 0.1 0.1 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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