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Nutritional Facts: Pineapple Chicken Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
pineapple juice
1/2 cup (110g)
brown sugar
1/3 cup (98g)
light soy sauce
2 lbs (908g)
chicken tenderloins
Total 1 serving
Alanine n/a n/a 0.5 11.5 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 12.7 13 3
Ash (g) 0.7 0.5 17.4 8.9 28 7
Aspartic acid n/a n/a 0.9 18.8 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.5 91.3 19.6 109.0 252 63
Calories 132.5 418.0 58.7 1,035.1 1,644 411
Calories (kj) 550.0 1,749.0 245.5 4,331.2 6,876 1,719
Carbohydrates (g) 32.2 107.9 5.4 0.0 146 36
Cholesterol (mg) 0.0 0.0 0.0 526.6 527 132
Copper (mg) 0.2 0.1 0.1 0.4 1 0
Cystine n/a n/a 0.1 2.7 3 1
Dietary Fiber (g) 0.5 0.0 0.8 0.0 1 0
Folate (mcg) 45.0 1.1 17.6 36.3 100 25
Folate, DFE (mcg) 45.0 1.1 17.6 36.3 100 25
Folate, food (mcg) 45.0 1.1 17.6 36.3 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 1.2 n/a n/a 11 3
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.6 1.5 n/a n/a 13 3
Glutamic acid n/a n/a 2.4 31.5 34 8
Glycine n/a n/a 0.4 10.4 11 3
Histidine n/a n/a 0.2 6.5 7 2
Iron (mg) 0.8 0.8 2.3 6.6 11 3
Isoleucine n/a n/a 0.5 11.1 12 3
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.7 15.8 17 4
Lysine n/a n/a 0.7 17.9 19 5
Magnesium (mg) 30.0 9.9 39.1 245.2 324 81
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.5 0.2 2 0
Methionine n/a n/a 0.2 5.8 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.5 4 1
Niacin (mg) 0.5 0.1 3.9 96.3 101 25
Pantothenic acid (mg) 0.1 0.1 0.4 7.5 8 2
Phenylalanine n/a n/a 0.5 8.4 9 2
Phosphorus (mg) 20.0 4.4 127.2 1,698.0 1,850 462
Polyunsaturated Fat (g) 0.1 0.0 0.0 3.4 4 1
Potassium (mg) 325.0 146.3 207.4 2,170.1 2,849 712
Proline n/a n/a 0.8 8.7 9 2
Protein (g) 0.9 0.1 10.3 210.7 222 55
Retinol (mcg) 0.0 0.0 0.0 72.6 73 18
Riboflavin (mg) 0.1 0.0 0.1 0.8 1 0
Saturated Fat (g) 0.0 0.0 0.0 4.0 4 1
Selenium (mcg) 0.3 1.3 0.8 161.6 164 41
Serine n/a n/a 0.5 7.2 8 2
Sodium (mg) 5.0 30.8 5,464.3 617.4 6,118 1,529
Sucrose (g) 3.8 104.0 n/a n/a 108 27
Sugar (g) 25.0 106.7 1.7 0.0 133 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.6 1 0
Threonine n/a n/a 0.4 8.9 9 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.0 2 1
Total Fat (g) 0.3 0.0 0.1 15.0 15 4
Tryptophan n/a n/a 0.2 2.5 3 1
Tyrosine n/a n/a 0.3 7.1 7 2
Valine n/a n/a 0.5 10.5 11 3
Vitamin A, IU (IU) 12.5 0.0 0.0 245.2 258 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 72.6 73 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.5 3 1
Vitamin B-6 (mg) 0.3 0.0 0.2 4.9 5 1
Vitamin C (mg) 25.0 0.0 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 215.9 1.5 64.6 679.7 962 240
Zinc (mg) 0.3 0.0 0.4 8.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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