Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
1 (110g) onions |
6 medium (1,278g) potatoes |
6 (300g) eggs |
2 cups (386g) dried pinto beans |
1/4 cup (46g) barley |
15 (45g) garlic cloves |
1 tablespoon (7g) sweet paprika |
1 tablespoon (7g) hot paprika |
4 tablespoons (0g) instant chicken-style consomme soup and seasoning mix |
1 teaspoon (2g) turmeric |
1/2 tablespoon (7g) brown sugar |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) fresh coarse ground black pepper |
1 to taste (0g) kishke |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.8 | 2.2 | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.1 | 1.3 | 2.5 | 4.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 1.3 | 0.4 | 13.8 | 3.2 | 13.4 | 1.1 | 0.7 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 6.0 | 0.1 | n/a | 41 | 7 |
| Aspartic acid (g) | 3.4 | 0.1 | 6.0 | 4.0 | 8.8 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 118.0 | 25.3 | 153.4 | 168.0 | 436.2 | 15.2 | 81.5 | 15.6 | 15.6 | n/a | 4.0 | 5.7 | 1.4 | 10.2 | n/a | 1,050 | 175 |
| Calories | 3,060.0 | 44.0 | 984.1 | 429.0 | 1,339.4 | 162.8 | 67.1 | 19.2 | 19.2 | n/a | 7.8 | 26.2 | 0.0 | 5.8 | n/a | 6,164 | 1,027 |
| Calories (kj) | 12,802.8 | 182.6 | 4,102.4 | 1,797.0 | 5,604.7 | 681.3 | 280.4 | 80.3 | 80.3 | n/a | 32.6 | 109.7 | 0.0 | 24.2 | n/a | 25,778 | 4,296 |
| Carbohydrates (g) | 0.0 | 10.3 | 223.3 | 2.2 | 241.4 | 33.8 | 14.9 | 3.7 | 3.7 | n/a | 1.4 | 6.8 | 0.0 | 1.5 | n/a | 543 | 90 |
| Cholesterol (mg) | 449.5 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,565 | 261 |
| Copper (mg) | 0.1 | 0.0 | 1.4 | 0.2 | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.3 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 28.1 | 0.0 | 59.8 | 8.0 | 0.9 | 2.4 | 2.4 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 105 | 17 |
| Folate (mcg) | 0.0 | 20.9 | 204.5 | 141.0 | 2,026.5 | 8.7 | 1.4 | 3.3 | 3.3 | n/a | 0.9 | 0.1 | 0.0 | 0.4 | n/a | 2,411 | 402 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 204.5 | 141.0 | 2,026.5 | 8.7 | 1.4 | 3.3 | 3.3 | n/a | 0.9 | 0.1 | 0.0 | 0.4 | n/a | 2,411 | 402 |
| Folate, food (mcg) | 0.0 | 20.9 | 204.5 | 141.0 | 2,026.5 | 8.7 | 1.4 | 3.3 | 3.3 | n/a | 0.9 | 0.1 | 0.0 | 0.4 | n/a | 2,411 | 402 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 4.2 | 1.1 | 0.5 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 5.6 | 0.3 | 4.4 | 5.0 | 11.7 | 1.5 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 5 |
| Glycine (g) | 2.3 | 0.0 | 0.7 | 1.3 | 3.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.4 | 0.9 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.2 | 10.0 | 5.3 | 19.6 | 1.7 | 0.8 | 1.4 | 1.4 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 45 | 7 |
| Isoleucine (g) | 1.7 | 0.0 | 0.8 | 2.0 | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 1.2 | 3.3 | 6.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 3.2 | 0.0 | 1.3 | 2.7 | 5.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 22.7 | 11.0 | 293.9 | 36.0 | 679.4 | 61.2 | 11.3 | 12.1 | 12.1 | n/a | 4.2 | 0.6 | 0.1 | 3.9 | n/a | 1,148 | 191 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 2.0 | 0.1 | 4.4 | 0.9 | 0.8 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 9 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.4 | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 140.5 | 0.0 | 0.0 | 11.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 153 | 25 |
| Niacin (mg) | 6.5 | 0.1 | 13.5 | 0.2 | 4.5 | 2.1 | 0.3 | 0.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 3.8 | 4.6 | 3.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | 1.0 | 2.0 | 4.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 276.9 | 31.9 | 728.5 | 594.0 | 1,586.5 | 121.4 | 68.9 | 21.4 | 21.4 | n/a | 5.9 | 0.3 | 0.0 | 3.6 | n/a | 3,461 | 577 |
| Phytosterols | n/a | 16.5 | 63.9 | n/a | n/a | n/a | n/a | 11.9 | 11.9 | n/a | 1.8 | n/a | 0.0 | 2.1 | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 11.6 | 0.0 | 0.5 | 5.7 | 1.6 | 0.5 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Potassium (mg) | 435.8 | 160.6 | 5,380.4 | 414.0 | 5,377.0 | 207.9 | 180.5 | 155.0 | 155.0 | n/a | 55.6 | 9.2 | 0.5 | 30.6 | n/a | 12,562 | 2,094 |
| Proline (g) | 1.8 | 0.0 | 0.8 | 1.5 | 4.1 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 37.3 | 1.2 | 25.8 | 37.7 | 82.7 | 5.7 | 2.9 | 1.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 196 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 480 | 80 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.4 | 1.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 133.7 | 0.0 | 0.3 | 9.4 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 145 | 24 |
| Selenium (mcg) | 30.0 | 0.6 | 3.8 | 92.1 | 107.7 | 17.3 | 6.4 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 259 | 43 |
| Serine (g) | 1.5 | 0.0 | 0.9 | 2.9 | 4.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 118.0 | 4.4 | 76.7 | 426.0 | 46.3 | 5.5 | 7.7 | 4.6 | 4.6 | n/a | 0.8 | 1.9 | 2,325.5 | 0.5 | n/a | 3,023 | 504 |
| Starch | n/a | 0.0 | 197.3 | n/a | 131.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 329 | 55 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | 7.6 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 6.5 | n/a | 0.0 | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 4.7 | 10.0 | 1.1 | 8.1 | 0.4 | 0.5 | 0.7 | 0.7 | n/a | 0.1 | 6.7 | 0.0 | 0.0 | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 1.0 | 0.1 | 2.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.8 | 1.7 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 3.2 | 0.8 | 0.3 | 0.0 | 2.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 321.8 | 0.1 | 1.2 | 28.5 | 4.7 | 1.1 | 0.2 | 0.9 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 360 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.3 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.6 | 1.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.8 | 0.0 | 1.3 | 2.6 | 3.9 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 25.6 | 1,620.0 | 0.0 | 10.1 | 4.1 | 3,349.3 | 3,349.3 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 8,373 | 1,396 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.5 | 0.0 | 167.5 | 167.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 816 | 136 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 3.8 | 0.5 | 1.8 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 251.8 | 0.0 | 24.3 | 0.0 | 14.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 299 | 50 |
| Vitamin D (IU) | 49.9 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 296 | 49 |
| Water (g) | 91.8 | 98.0 | 1,014.0 | 228.5 | 43.7 | 4.3 | 26.4 | 0.8 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 1,509 | 251 |
| Zinc (mg) | 3.7 | 0.2 | 3.7 | 3.9 | 8.8 | 1.3 | 0.5 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
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