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Nutritional Facts: Summer Squash Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 small (70g)
onions
2 tablespoons (17g)
garlic
2 tablespoons (10g)
fresh tarragon
1 lb (444g)
crookneck yellow squash
1 lb (455g)
zucchini
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.2 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.2 0.2 1 0
Ash (g) 1.2 0.2 0.3 1.2 2.5 2.6 8 2
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.5 0.7 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 16.1 30.3 109.3 93.1 72.8 335 84
Calories 406.9 28.0 24.9 28.3 84.3 77.4 650 162
Calories (kj) 1,701.9 116.2 104.2 118.7 345.9 318.5 2,705 676
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 5.5 4.8 17.2 14.2 48 12
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.2 0.4 0.7 4.4 4.6 11 3
Folate (mcg) 1.7 13.3 0.5 26.3 84.3 109.2 235 59
Folate, DFE (mcg) 1.7 13.3 0.5 26.3 84.3 109.2 235 59
Folate, food (mcg) 1.7 13.3 0.5 26.3 84.3 109.2 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 8.6 6.3 16 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 6.7 4.9 13 3
Glutamic acid (g) 0.1 0.2 0.1 n/a 0.4 0.6 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Iron (mg) 0.0 0.1 0.3 3.1 2.0 1.7 7 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.2 0.3 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.2 0.3 1 0
Magnesium (mg) 1.1 7.0 4.2 33.3 88.7 81.9 216 54
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.8 0.8 0.8 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.1 0.1 12 3
Niacin (mg) 0.0 0.1 0.1 0.9 2.0 2.1 5 1
Pantothenic acid (mg) 0.1 0.1 0.1 n/a 0.7 0.9 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Phosphorus (mg) 13.6 20.3 25.6 30.0 141.9 172.9 404 101
Phytosterols n/a 10.5 n/a 7.8 n/a n/a 18 5
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.4 0.4 0.4 3 1
Potassium (mg) 13.6 102.2 67.0 289.9 984.6 1,187.6 2,645 661
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Protein (g) 0.5 0.8 1.1 2.2 4.5 5.5 14 4
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.4 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.2 0.4 0.4 30 8
Selenium (mcg) 0.6 0.4 2.4 0.4 0.9 0.9 6 1
Serine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Sodium (mg) 405.2 2.8 2.8 6.0 8.9 36.4 462 116
Starch n/a 0.0 n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.3 0.2 1 0
Sugar (g) 0.0 3.0 0.2 n/a 15.7 11.4 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.6 0.5 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.1 0.1 0.7 1.2 1.5 50 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.2 0.2 1 0
Vitamin A, IU (IU) 1,418.2 1.4 1.5 403.2 665.3 910.0 3,400 850
Vitamin A, RAE (mcg) 388.2 0.0 0.0 20.2 35.5 45.5 489 122
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.5 0.7 2 0
Vitamin C (mg) 0.0 5.2 5.2 4.8 85.6 81.4 182 46
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 9.0 62.4 9.8 0.7 418.2 431.3 931 233
Zinc (mg) 0.1 0.1 0.2 0.4 1.3 1.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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