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    Nutritional Facts: Summer Squash Saute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 small (70g)
    onions
    2 tablespoons (17g)
    garlic
    2 tablespoons (10g)
    fresh tarragon
    1 lb (444g)
    crookneck yellow squash
    1 lb (455g)
    zucchini
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.2 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.2 0.2 1 0
    Ash (g) 1.2 0.2 0.3 1.2 2.5 2.6 8 2
    Aspartic acid (g) 0.0 0.1 0.1 n/a 0.5 0.7 1 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 16.1 30.3 109.3 93.1 72.8 335 84
    Calories 406.9 28.0 24.9 28.3 84.3 77.4 650 162
    Calories (kj) 1,701.9 116.2 104.2 118.7 345.9 318.5 2,705 676
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 5.5 4.8 17.2 14.2 48 12
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 122 31
    Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 1.2 0.4 0.7 4.4 4.6 11 3
    Folate (mcg) 1.7 13.3 0.5 26.3 84.3 109.2 235 59
    Folate, DFE (mcg) 1.7 13.3 0.5 26.3 84.3 109.2 235 59
    Folate, food (mcg) 1.7 13.3 0.5 26.3 84.3 109.2 235 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a 8.6 6.3 16 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 6.7 4.9 13 3
    Glutamic acid (g) 0.1 0.2 0.1 n/a 0.4 0.6 1 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Iron (mg) 0.0 0.1 0.3 3.1 2.0 1.7 7 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.2 0.3 1 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.2 0.3 1 0
    Magnesium (mg) 1.1 7.0 4.2 33.3 88.7 81.9 216 54
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.3 0.8 0.8 0.8 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.1 0.1 12 3
    Niacin (mg) 0.0 0.1 0.1 0.9 2.0 2.1 5 1
    Pantothenic acid (mg) 0.1 0.1 0.1 n/a 0.7 0.9 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0 0
    Phosphorus (mg) 13.6 20.3 25.6 30.0 141.9 172.9 404 101
    Phytosterols n/a 10.5 n/a 7.8 n/a n/a 18 5
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.4 0.4 0.4 3 1
    Potassium (mg) 13.6 102.2 67.0 289.9 984.6 1,187.6 2,645 661
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.2 0 0
    Protein (g) 0.5 0.8 1.1 2.2 4.5 5.5 14 4
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 381 95
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.4 1 0
    Saturated Fat (g) 29.2 0.0 0.0 0.2 0.4 0.4 30 8
    Selenium (mcg) 0.6 0.4 2.4 0.4 0.9 0.9 6 1
    Serine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0 0
    Sodium (mg) 405.2 2.8 2.8 6.0 8.9 36.4 462 116
    Starch n/a 0.0 n/a n/a 0.0 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.3 0.2 1 0
    Sugar (g) 0.0 3.0 0.2 n/a 15.7 11.4 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.6 0.5 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 46.0 0.1 0.1 0.7 1.2 1.5 50 12
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 0.0 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a 0.0 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.2 0.2 1 0
    Vitamin A, IU (IU) 1,418.2 1.4 1.5 403.2 665.3 910.0 3,400 850
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 20.2 35.5 45.5 489 122
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.5 0.7 2 0
    Vitamin C (mg) 0.0 5.2 5.2 4.8 85.6 81.4 182 46
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 9.0 62.4 9.8 0.7 418.2 431.3 931 233
    Zinc (mg) 0.1 0.1 0.2 0.4 1.3 1.5 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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