Nutritional Facts: Golden Chicken and Autumn Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
1 cup (244g)
chicken broth
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
dried thyme leaves
1/2 teaspoon (1g)
dried rosemary leaves
2 large (260g)
sweet potatoes
2 cups (200g)
fresh green beans
Total 1 serving
Alanine (g) 11.7 n/a 0.0 0.0 n/a n/a 0.2 0.2 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.6 n/a 0.0 0.1 n/a n/a 0.1 0.1 14 3
Ash (g) 10.9 2.5 0.1 0.1 0.0 0.0 2.6 1.3 17 4
Aspartic acid (g) 18.9 n/a 0.0 0.0 n/a n/a 1.0 0.5 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 47.2 9.8 5.2 1.2 1.6 7.7 78.0 74.0 225 56
Calories 1,076.2 39.0 1.4 5.1 0.4 2.0 223.6 62.0 1,410 352
Calories (kj) 4,502.9 163.5 5.7 21.5 1.7 8.3 933.4 262.0 5,899 1,475
Carbohydrates (g) 0.0 0.9 0.2 1.1 0.1 0.4 52.3 13.9 69 17
Cholesterol (mg) 604.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604 151
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Cystine (g) 2.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.3 7.8 5.4 14 3
Folate (mcg) 37.8 4.9 5.8 0.7 0.2 1.8 28.6 66.0 146 36
Folate, DFE (mcg) 37.8 4.9 5.8 0.7 0.2 1.8 28.6 66.0 146 36
Folate, food (mcg) 37.8 4.9 5.8 0.7 0.2 1.8 28.6 66.0 146 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.8 2.8 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.5 3.0 6 1
Glutamic acid (g) 29.7 n/a 0.0 0.1 n/a n/a 0.4 0.4 31 8
Glycine (g) 8.9 n/a 0.0 0.0 n/a n/a 0.2 0.1 9 2
Histidine (g) 7.5 n/a 0.0 0.0 n/a n/a 0.1 0.1 8 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.5 0.2 0.1 0.1 0.2 1.6 2.1 8 2
Isoleucine (g) 9.8 n/a 0.0 0.0 0.0 n/a 0.1 0.1 10 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 16.6 n/a 0.0 0.0 0.0 n/a 0.2 0.2 17 4
Lysine (g) 19.3 n/a 0.0 0.0 0.0 n/a 0.2 0.2 20 5
Magnesium (mg) 245.4 2.4 1.9 1.2 0.6 1.3 65.0 50.0 368 92
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.4 2 0
Methionine (g) 5.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 5 1
Monounsaturated Fat (g) 7.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 98.5 3.3 0.0 0.0 0.0 0.0 1.4 1.5 105 26
Pantothenic acid (mg) 13.5 0.0 0.0 0.0 0.0 n/a 2.1 0.5 16 4
Phenylalanine (g) 8.1 n/a 0.0 0.0 n/a n/a 0.2 0.1 8 2
Phosphorus (mg) 1,982.4 73.2 2.2 6.4 0.4 0.4 122.2 76.0 2,263 566
Phytosterols n/a n/a 0.2 0.1 n/a 0.3 31.2 n/a 32 8
Polyunsaturated Fat (g) 3.8 0.3 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Potassium (mg) 3,492.8 209.8 21.1 18.5 2.4 5.7 876.2 422.0 5,049 1,262
Proline (g) 6.4 n/a 0.0 0.0 n/a n/a 0.1 0.1 7 2
Protein (g) 200.4 4.9 0.1 0.3 0.0 0.0 4.1 3.7 214 53
Retinol (mcg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 21
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 5.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Selenium (mcg) 302.1 0.0 0.0 0.4 n/a 0.0 1.6 1.2 305 76
Serine (g) 7.6 n/a 0.0 0.0 n/a n/a 0.2 0.2 8 2
Sodium (mg) 1,095.0 746.6 2.1 0.9 0.0 0.3 143.0 12.0 2,000 500
Starch n/a n/a n/a n/a n/a n/a 32.9 1.8 35 9
Sucrose n/a n/a n/a 0.0 n/a n/a 6.6 0.7 7 2
Sugar (g) 0.0 0.7 0.0 0.0 n/a n/a 10.9 6.5 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Threonine (g) 9.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 9 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 n/a n/a 0.7 0.8 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 24.4 1.4 0.0 0.0 0.0 0.1 0.1 0.4 27 7
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Tyrosine (g) 7.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 7 2
Valine (g) 10.4 n/a 0.0 0.0 0.0 n/a 0.2 0.2 11 3
Vitamin A, IU (IU) 283.2 0.0 320.1 0.0 19.0 18.8 36,886.2 1,380.0 38,907 9,727
Vitamin A, RAE (mcg) 85.0 0.0 16.0 0.0 1.0 0.9 1,843.4 70.0 2,016 504
Vitamin B-12 (mcg) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 8 2
Vitamin C (mg) 11.3 0.0 5.1 0.0 0.6 0.4 6.2 24.4 48 12
Vitamin D (IU) 47.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 12
Water (g) 715.5 234.1 3.3 0.1 0.3 0.1 200.9 180.6 1,335 334
Zinc (mg) 5.5 0.2 0.0 0.0 0.0 0.0 0.8 0.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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