Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (132g) egg whites |
1 pinch (0g) salt |
1/2 cup (100g) superfine sugar |
1 teaspoon (5g) lemon juice |
1 teaspoon (4g) pure vanilla extract |
1/2 cup (100g) sugar |
1 cup (137g) nuts |
1 tablespoon (8g) cornstarch |
4 ounces (116g) semisweet chocolate |
2 tablespoons (28g) unsalted butter |
2 tablespoons (29g) brewed coffee |
1 lb (466g) cherimoya |
1 teaspoon (5g) lemon juice |
2 tablespoons (0g) Pisco |
1 cup (0g) berries |
1 1/2 cups (357g) heavy cream |
1 to taste (29g) chocolate curls |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 4.2 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 16 | 2 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 11.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 104 | 13 |
| Calcium (mg) | 9.2 | 0.1 | 1.0 | 0.3 | 0.5 | 1.0 | 95.9 | 0.2 | 117.2 | 6.8 | 0.6 | 46.6 | 0.3 | n/a | n/a | 232.1 | n/a | n/a | 512 | 64 |
| Calories | 68.6 | 0.0 | 387.0 | 1.1 | 12.1 | 387.0 | 813.8 | 30.5 | 581.2 | 203.6 | 0.3 | 349.2 | 1.1 | n/a | n/a | 1,231.7 | n/a | n/a | 4,067 | 508 |
| Calories (kj) | 285.1 | 0.0 | 1,618.0 | 4.6 | 50.6 | 1,618.0 | 3,404.5 | 127.5 | 2,432.5 | 851.7 | 0.6 | 1,457.5 | 4.6 | n/a | n/a | 5,151.5 | n/a | n/a | 17,007 | 2,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Carbohydrates (g) | 1.0 | 0.0 | 100.0 | 0.4 | 0.5 | 100.0 | 34.7 | 7.3 | 34.6 | 0.0 | 0.0 | 82.5 | 0.4 | n/a | n/a | 10.0 | n/a | n/a | 371 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 489.1 | n/a | n/a | 550 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.1 | 19.3 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 46 | 6 |
| Folate (mcg) | 5.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 68.5 | 0.0 | 32.5 | 0.9 | 0.6 | 107.1 | 1.0 | n/a | n/a | 14.3 | n/a | n/a | 231 | 29 |
| Folate, DFE (mcg) | 5.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 68.5 | 0.0 | 32.5 | 0.9 | 0.6 | 107.1 | 1.0 | n/a | n/a | 14.3 | n/a | n/a | 231 | 29 |
| Folate, food (mcg) | 5.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 68.5 | 0.0 | 32.5 | 0.9 | 0.6 | 107.1 | 1.0 | n/a | n/a | 14.3 | n/a | n/a | 231 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 29.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Galactose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 27.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Glutamic acid (g) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 6.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 1.5 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 20.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 27 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 14.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 308.3 | 0.2 | 379.3 | 0.6 | 0.9 | 79.2 | 0.3 | n/a | n/a | 25.0 | n/a | n/a | 809 | 101 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 4.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 18.7 | 6.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 38.1 | n/a | n/a | 106 | 13 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 1.6 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 19.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 596.0 | 1.0 | 464.0 | 6.8 | 0.9 | 121.1 | 0.4 | n/a | n/a | 221.3 | n/a | n/a | 1,432 | 179 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 1.8 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | 23 | 3 |
| Potassium (mg) | 215.2 | 0.0 | 2.0 | 5.2 | 6.2 | 2.0 | 817.9 | 0.2 | 962.8 | 6.8 | 14.2 | 1,336.4 | 5.2 | n/a | n/a | 267.8 | n/a | n/a | 3,642 | 455 |
| Proline (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Protein (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 15.0 | 0.2 | 0.0 | 7.3 | 0.0 | n/a | n/a | 7.3 | n/a | n/a | 68 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,445.9 | n/a | n/a | 1,636 | 205 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 37.5 | 14.6 | 0.0 | 1.1 | 0.0 | n/a | n/a | 82.2 | n/a | n/a | 145 | 18 |
| Selenium (mcg) | 26.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 10.3 | 0.2 | 9.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 50 | 6 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 219.1 | 155.0 | 1.0 | 0.1 | 0.4 | 1.0 | 916.5 | 0.7 | 27.8 | 3.1 | 0.6 | 32.6 | 0.1 | n/a | n/a | 135.7 | n/a | n/a | 1,494 | 187 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 6 |
| Sucrose (g) | 0.1 | n/a | 99.8 | 0.0 | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 203 | 25 |
| Sugar (g) | 0.9 | 0.0 | 99.8 | 0.1 | 0.5 | 99.8 | 6.4 | 0.0 | 1.1 | 0.0 | 0.0 | 59.9 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 269 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,504.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,505 | 188 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.5 | 0.7 | 0.0 | 1.3 | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 60.7 | 23.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 132.1 | n/a | n/a | 290 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 709.7 | 0.0 | 23.3 | 0.3 | n/a | n/a | 5,247.9 | n/a | n/a | 5,988 | 749 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,467.3 | n/a | n/a | 1,662 | 208 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 58.7 | 2.0 | n/a | n/a | 2.1 | n/a | n/a | 65 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | n/a | n/a | 96.4 | n/a | n/a | 113 | 14 |
| Water (g) | 115.6 | 0.0 | 0.0 | 4.7 | 2.2 | 0.0 | 2.4 | 0.7 | 1.6 | 5.1 | 28.9 | 369.7 | 4.7 | n/a | n/a | 206.0 | n/a | n/a | 742 | 93 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 11.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.