Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
25 (250g) baby carrots |
6 (240g) celery ribs |
2 medium (220g) onions |
1 head (59g) garlic cloves |
3 teaspoons (15g) chicken bouillon |
2 cups (270g) cooked ham |
4 tablespoons (31g) flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) Season-All salt |
4 cups (948g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4.3 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 4.6 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.8 | 1.6 | 1.8 | 0.8 | 0.9 | 0.1 | 2.9 | 0.1 | n/a | n/a | n/a | 0.9 | 11 | 1 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.3 | 0.2 | 0.3 | n/a | 6.6 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 80.0 | 96.0 | 50.6 | 105.9 | 0.9 | 37.8 | 4.7 | n/a | n/a | n/a | 28.4 | 425 | 53 |
| Calories | 610.9 | 87.5 | 38.4 | 88.0 | 87.2 | 0.6 | 737.1 | 113.8 | n/a | n/a | n/a | 0.0 | 1,763 | 220 |
| Calories (kj) | 2,555.1 | 362.5 | 160.8 | 365.2 | 364.5 | 2.9 | 3,083.4 | 475.9 | n/a | n/a | n/a | 0.0 | 7,370 | 921 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 20.6 | 7.1 | 20.5 | 19.3 | 0.0 | 0.0 | 23.8 | n/a | n/a | n/a | 0.0 | 92 | 11 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.8 | 0.0 | n/a | n/a | n/a | 0.0 | 437 | 55 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.3 | 3.8 | 3.7 | 1.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Folate (mcg) | 2.6 | 67.5 | 86.4 | 41.8 | 1.8 | 0.2 | 27.0 | 57.2 | n/a | n/a | n/a | 0.0 | 284 | 36 |
| Folate, DFE (mcg) | 2.6 | 67.5 | 86.4 | 41.8 | 1.8 | 0.2 | 27.0 | 90.9 | n/a | n/a | n/a | 0.0 | 318 | 40 |
| Folate, food (mcg) | 2.6 | 67.5 | 86.4 | 41.8 | 1.8 | 0.2 | 27.0 | 9.1 | n/a | n/a | n/a | 0.0 | 236 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | n/a | n/a | 0.0 | 48 | 6 |
| Fructose | n/a | 2.5 | 1.2 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 2.6 | 1.3 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.2 | 0.6 | 0.5 | n/a | 11.0 | 1.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 2.2 | 0.5 | 0.5 | 1.0 | 0.0 | 2.7 | 1.5 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 5.7 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 6.5 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 1.7 | 25.0 | 26.4 | 22.0 | 14.6 | 0.3 | 59.4 | 6.9 | n/a | n/a | n/a | 9.5 | 166 | 21 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | n/a | n/a | n/a | 0.0 | 39 | 5 |
| Niacin (mg) | 0.0 | 1.4 | 0.8 | 0.3 | 0.4 | 0.0 | 12.3 | 1.8 | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.1 | 1.0 | 0.6 | 0.3 | 0.3 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.9 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 20.4 | 70.0 | 57.6 | 63.8 | 89.5 | 0.5 | 710.1 | 33.8 | n/a | n/a | n/a | 0.0 | 1,046 | 131 |
| Phytosterols | n/a | n/a | 14.4 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 2.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 4.5 | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 20.4 | 592.5 | 624.0 | 321.2 | 234.6 | 0.9 | 950.4 | 33.4 | n/a | n/a | n/a | 9.5 | 2,787 | 348 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.7 | 1.6 | 1.7 | 2.4 | 3.7 | 0.0 | 72.4 | 3.2 | n/a | n/a | n/a | 0.0 | 86 | 11 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | 0.0 | 580 | 72 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 17.5 | 0.0 | n/a | n/a | n/a | 0.0 | 62 | 8 |
| Selenium (mcg) | 0.9 | 2.3 | 1.0 | 1.1 | 8.3 | 0.1 | 122.3 | 10.6 | n/a | n/a | n/a | 0.0 | 146 | 18 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 608.3 | 195.0 | 192.0 | 8.8 | 9.9 | 60.4 | 162.0 | 0.6 | n/a | n/a | n/a | 28.4 | 1,266 | 158 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.8 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.1 | 11.9 | 4.4 | 9.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 26 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 69.1 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 47.5 | 0.3 | n/a | n/a | n/a | 0.0 | 118 | 15 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 3.9 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 34,475.0 | 1,077.6 | 4.4 | 5.3 | 0.0 | 27.0 | 0.0 | n/a | n/a | n/a | 0.0 | 37,718 | 4,715 |
| Vitamin A, RAE (mcg) | 582.8 | 1,725.0 | 52.8 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2,369 | 296 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.7 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 6.5 | 7.4 | 16.3 | 18.3 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 49 | 6 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.1 | 0.0 | n/a | n/a | n/a | 0.0 | 140 | 18 |
| Water (g) | 13.5 | 225.9 | 229.0 | 196.0 | 34.3 | 14.8 | 148.6 | 3.7 | n/a | n/a | n/a | 947.1 | 1,813 | 227 |
| Zinc (mg) | 0.1 | 0.4 | 0.3 | 0.4 | 0.7 | 0.0 | 8.0 | 0.2 | n/a | n/a | n/a | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.