Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,076g) lamb shanks |
8 (2,152g) lamb shanks |
1 (1g) cinnamon sticks |
1 teaspoon (1g) dried chili pepper flakes |
1 1/2 teaspoons (0g) five-spice powder |
2 (0g) star anise |
1/2 cup (116g) chinese rice wine |
50 ml (61g) soy sauce |
2 tablespoons (15g) tamarind paste |
2 1/2 tablespoons (35g) brown sugar |
3 teaspoons (6g) fresh ginger |
3 (9g) garlic cloves |
1 cup (237g) water |
600 g (600g) bok choy |
350 g (0g) gai lan |
1 1/2 teaspoons (4g) cornflour |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 17.1 | 34.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 52 | 13 |
| Alcohol | n/a | n/a | n/a | 0.0 | n/a | n/a | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
| Arginine (g) | 16.9 | 33.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 51 | 13 |
| Ash (g) | 11.3 | 22.6 | n/a | 0.0 | n/a | n/a | 0.0 | 10.8 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 4.8 | n/a | 0.1 | 0.1 | 51 | 13 |
| Aspartic acid (g) | 25.0 | 50.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 76 | 19 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.6 | 215.2 | n/a | 0.3 | n/a | n/a | 5.8 | 12.2 | 11.1 | 28.6 | 1.0 | 16.3 | 7.1 | 630.0 | n/a | 0.3 | 11.5 | 1,047 | 262 |
| Calories | 2,421.0 | 4,842.0 | n/a | 2.4 | n/a | n/a | 156.0 | 36.5 | 35.9 | 131.1 | 4.8 | 13.4 | 0.0 | 78.0 | n/a | 13.2 | 52.4 | 7,787 | 1,947 |
| Calories (kj) | 10,125.2 | 20,250.3 | n/a | 10.0 | n/a | n/a | 653.0 | 152.7 | 150.0 | 548.6 | 20.0 | 56.1 | 0.0 | 330.0 | n/a | 55.2 | 219.4 | 32,570 | 8,143 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 5.8 | 3.4 | 9.4 | 33.8 | 1.1 | 3.0 | 0.0 | 13.1 | n/a | 2.8 | 13.5 | 86 | 22 |
| Cholesterol (mg) | 968.4 | 1,936.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,905 | 726 |
| Copper (mg) | 1.3 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 3.4 | 6.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 3 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 6.0 | n/a | 0.3 | 0.0 | 8 | 2 |
| Folate (mcg) | 236.7 | 473.4 | n/a | 0.4 | n/a | n/a | 0.0 | 11.0 | 2.1 | 0.3 | 0.7 | 0.3 | 0.0 | 396.0 | n/a | 0.9 | 0.1 | 1,122 | 280 |
| Folate, DFE (mcg) | 236.7 | 473.4 | n/a | 0.4 | n/a | n/a | 0.0 | 11.0 | 2.1 | 0.3 | 0.7 | 0.3 | 0.0 | 396.0 | n/a | 0.9 | 0.1 | 1,122 | 280 |
| Folate, food (mcg) | 236.7 | 473.4 | n/a | 0.4 | n/a | n/a | 0.0 | 11.0 | 2.1 | 0.3 | 0.7 | 0.3 | 0.0 | 396.0 | n/a | 0.9 | 0.1 | 1,122 | 280 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 41.2 | 82.5 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | 127 | 32 |
| Glycine (g) | 13.9 | 27.8 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 42 | 11 |
| Histidine (g) | 9.0 | 18.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 27 | 7 |
| Iron (mg) | 21.3 | 42.6 | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 4.8 | n/a | 0.1 | 0.1 | 71 | 18 |
| Isoleucine (g) | 13.7 | 27.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 42 | 10 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 22.1 | 44.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 67 | 17 |
| Lysine (g) | 25.1 | 50.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 76 | 19 |
| Magnesium (mg) | 269.0 | 538.0 | n/a | 0.7 | n/a | n/a | 7.0 | 24.3 | 13.8 | 3.1 | 2.6 | 2.3 | 2.4 | 114.0 | n/a | 3.4 | 1.2 | 982 | 245 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 7.3 | 14.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 22 | 6 |
| Monounsaturated Fat (g) | 56.9 | 113.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 171 | 43 |
| Niacin (mg) | 70.5 | 141.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 217 | 54 |
| Pantothenic acid (mg) | 7.5 | 15.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 24 | 6 |
| Phenylalanine (g) | 11.6 | 23.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 35 | 9 |
| Phosphorus (mg) | 2,130.5 | 4,261.0 | n/a | 1.2 | n/a | n/a | 7.0 | 79.1 | 17.0 | 1.4 | 2.0 | 13.8 | 0.0 | 222.0 | n/a | 9.9 | 0.6 | 6,745 | 1,686 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 9.5 | 18.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 29 | 7 |
| Potassium (mg) | 3,507.8 | 7,015.5 | n/a | 13.8 | n/a | n/a | 29.1 | 129.0 | 94.2 | 45.9 | 24.9 | 36.1 | 2.4 | 1,512.0 | n/a | 11.5 | 18.4 | 12,441 | 3,110 |
| Proline (g) | 11.9 | 23.8 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 36 | 9 |
| Protein (g) | 284.2 | 568.3 | n/a | 0.1 | n/a | n/a | 0.6 | 6.4 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 9.0 | n/a | 0.3 | 0.0 | 870 | 217 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.9 | 5.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 9 | 2 |
| Saturated Fat (g) | 54.8 | 109.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 165 | 41 |
| Selenium (mcg) | 316.3 | 632.7 | n/a | 0.0 | n/a | n/a | 1.6 | 0.5 | 0.2 | 0.4 | 0.0 | 1.3 | 0.0 | 3.0 | n/a | 0.6 | 0.2 | 957 | 239 |
| Serine (g) | 10.6 | 21.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 32 | 8 |
| Sodium (mg) | 699.4 | 1,398.8 | n/a | 0.7 | n/a | n/a | 2.3 | 3,398.5 | 4.2 | 9.7 | 0.8 | 1.5 | 7.1 | 390.0 | n/a | 0.2 | 3.9 | 5,917 | 1,479 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.6 | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | 46 | 11 |
| Sugar | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | 8.6 | 33.5 | 0.1 | 0.1 | 0.0 | 7.1 | n/a | 0.0 | 13.4 | 64 | 16 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 12.2 | 24.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 37 | 9 |
| Tocopherol, alpha (mg) | 1.7 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Total Fat (g) | 134.0 | 267.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 404 | 101 |
| Tryptophan (g) | 3.3 | 6.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 3 |
| Tyrosine (g) | 9.6 | 19.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 29 | 7 |
| Valine (g) | 15.3 | 30.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 47 | 12 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 196.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.8 | 0.0 | 26,808.5 | n/a | 7.8 | 0.0 | 27,018 | 6,754 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,338.0 | n/a | 0.4 | 0.0 | 1,349 | 337 |
| Vitamin B-12 (mcg) | 28.7 | 57.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 86 | 22 |
| Vitamin B-6 (mg) | 1.7 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 2.8 | 0.0 | 270.0 | n/a | 0.0 | 0.0 | 274 | 68 |
| Vitamin D | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 652.7 | 1,305.4 | n/a | 0.1 | n/a | n/a | 91.3 | 40.2 | 4.7 | 0.5 | 4.7 | 5.3 | 236.8 | 571.9 | n/a | 0.4 | 0.2 | 2,914 | 729 |
| Zinc (mg) | 50.1 | 100.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 152 | 38 |
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