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Nutritional Facts: Chicken Fried South of the Border Sirloin Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
4 large (1,814g)
steaks
3/4 cup (162g)
olive oil
1 cup (125g)
white flour
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
ground red chili pepper
Total 1 serving
Alanine (g) 0.3 32.5 0.0 0.4 0.0 n/a 0.0 33 8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 34.5 0.0 0.5 0.0 n/a 0.0 35 9
Ash (g) 1.8 21.8 0.0 0.6 3.0 0.2 0.3 28 7
Aspartic acid (g) 0.6 48.6 0.0 0.5 0.0 n/a 0.0 50 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 344.7 1.6 18.8 0.7 19.6 8.9 685 171
Calories 156.2 3,229.6 1,432.1 455.0 0.0 7.9 7.6 5,288 1,322
Calories (kj) 653.9 13,535.4 5,992.4 1,903.8 0.0 32.9 31.8 22,150 5,538
Carbohydrates (g) 11.3 0.0 0.0 95.4 0.0 0.9 1.3 109 27
Cholesterol (mg) 34.2 1,433.4 0.0 0.0 0.0 0.0 0.0 1,468 367
Copper (mg) 0.0 1.6 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.1 6.9 0.0 0.3 0.0 n/a 0.0 7 2
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.2 0.9 5 1
Folate (mcg) 12.2 199.6 0.0 228.8 0.0 0.2 0.8 442 110
Folate, DFE (mcg) 12.2 199.6 0.0 363.8 0.0 0.2 0.8 577 144
Folate, food (mcg) 12.2 199.6 0.0 36.3 0.0 0.2 0.8 249 62
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 1.7 80.1 0.0 4.3 0.0 n/a 0.0 86 22
Glycine (g) 0.2 32.5 0.0 0.5 0.0 n/a 0.0 33 8
Histidine (g) 0.2 17.0 0.0 0.3 0.0 n/a 0.0 18 4
Hydroxyproline n/a 5.6 n/a n/a n/a n/a 0.0 6 1
Iron (mg) 0.1 33.9 0.9 5.8 0.0 1.4 0.5 43 11
Isoleucine (g) 0.5 24.3 0.0 0.4 0.0 n/a 0.0 25 6
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 42.5 0.0 0.9 0.0 n/a 0.0 44 11
Lysine (g) 0.6 45.1 0.0 0.3 0.0 n/a 0.0 46 12
Magnesium (mg) 31.7 453.6 0.0 27.5 0.0 7.7 4.0 525 131
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.9 0.0 0.1 0.0 1 0
Methionine (g) 0.2 13.9 0.0 0.2 0.0 n/a 0.0 14 4
Monounsaturated Fat (g) 2.6 42.3 118.2 0.1 0.0 0.3 0.1 164 41
Niacin (mg) 0.2 152.8 0.0 7.4 0.0 0.1 0.3 161 40
Pantothenic acid (mg) 0.8 11.4 0.0 0.5 0.0 n/a 0.0 13 3
Phenylalanine (g) 0.4 21.1 0.0 0.7 0.0 n/a 0.0 22 6
Phosphorus (mg) 226.9 4,227.6 0.0 135.0 0.0 10.5 8.1 4,608 1,152
Phytosterols (mg) 0.0 n/a 358.0 n/a 0.0 1.4 2.2 362 90
Polyunsaturated Fat (g) 0.3 3.8 17.0 0.5 0.0 0.1 0.2 22 5
Potassium (mg) 368.4 6,822.1 1.6 133.8 0.2 37.5 52.7 7,416 1,854
Proline (g) 0.8 25.5 0.0 1.5 0.0 n/a 0.0 28 7
Protein (g) 8.0 533.8 0.0 12.9 0.0 0.4 0.4 555 139
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 0.0 76 19
Riboflavin (mg) 0.4 2.7 0.0 0.6 0.0 0.0 0.0 4 1
Saturated Fat (g) 5.6 40.4 22.4 0.2 0.0 0.0 0.1 69 17
Selenium (mcg) 4.9 622.3 0.0 42.4 0.0 0.1 0.6 670 168
Serine (g) 0.4 21.0 0.0 0.6 0.0 n/a 0.0 22 6
Sodium (mg) 119.6 1,106.8 3.2 2.5 1,162.7 3.5 44.3 2,443 611
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.5 0.0 1.0 0.0 0.0 0.0 3 1
Threonine (g) 0.4 21.3 0.0 0.4 0.0 n/a 0.0 22 6
Tocopherol, alpha n/a 6.9 23.2 0.1 0.0 0.1 1.0 31 8
Tocopherol, beta n/a 0.0 0.2 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 1.3 0.5 n/a n/a 0.1 2 0
Total Fat (g) 8.9 106.0 162.0 1.2 0.0 0.5 0.4 279 70
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 3.5 0.0 0.2 0.0 n/a 0.0 4 1
Tyrosine (g) 0.4 17.0 0.0 0.4 0.0 n/a 0.0 18 4
Valine (g) 0.5 26.5 0.0 0.5 0.0 n/a 0.0 28 7
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 26.7 800.6 1,164 291
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 1.3 40.0 122 30
Vitamin B-12 (mcg) 0.9 30.5 0.0 0.0 0.0 0.0 0.0 31 8
Vitamin B-6 (mg) 0.1 11.4 0.0 0.1 0.0 0.0 0.1 12 3
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Vitamin D n/a 72.6 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 214.0 1,166.5 0.0 14.9 0.0 0.2 0.3 1,396 349
Zinc (mg) 0.9 99.1 0.0 0.9 0.0 0.1 0.1 101 25

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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