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    Nutritional Facts: Chicken Fried South of the Border Sirloin Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    4 large (1,814g)
    steaks
    3/4 cup (162g)
    olive oil
    1 cup (125g)
    white flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    ground red chili pepper
    Total 1 serving
    Alanine (g) 0.3 32.5 0.0 0.4 0.0 n/a 0.0 33 8
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 34.5 0.0 0.5 0.0 n/a 0.0 35 9
    Ash (g) 1.8 21.8 0.0 0.6 3.0 0.2 0.3 28 7
    Aspartic acid (g) 0.6 48.6 0.0 0.5 0.0 n/a 0.0 50 12
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 344.7 1.6 18.8 0.7 19.6 8.9 685 171
    Calories 156.2 3,229.6 1,432.1 455.0 0.0 7.9 7.6 5,288 1,322
    Calories (kj) 653.9 13,535.4 5,992.4 1,903.8 0.0 32.9 31.8 22,150 5,538
    Carbohydrates (g) 11.3 0.0 0.0 95.4 0.0 0.9 1.3 109 27
    Cholesterol (mg) 34.2 1,433.4 0.0 0.0 0.0 0.0 0.0 1,468 367
    Copper (mg) 0.0 1.6 0.0 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 6.9 0.0 0.3 0.0 n/a 0.0 7 2
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.2 0.9 5 1
    Folate (mcg) 12.2 199.6 0.0 228.8 0.0 0.2 0.8 442 110
    Folate, DFE (mcg) 12.2 199.6 0.0 363.8 0.0 0.2 0.8 577 144
    Folate, food (mcg) 12.2 199.6 0.0 36.3 0.0 0.2 0.8 249 62
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 48
    Fructose n/a n/a n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 1.7 80.1 0.0 4.3 0.0 n/a 0.0 86 22
    Glycine (g) 0.2 32.5 0.0 0.5 0.0 n/a 0.0 33 8
    Histidine (g) 0.2 17.0 0.0 0.3 0.0 n/a 0.0 18 4
    Hydroxyproline n/a 5.6 n/a n/a n/a n/a 0.0 6 1
    Iron (mg) 0.1 33.9 0.9 5.8 0.0 1.4 0.5 43 11
    Isoleucine (g) 0.5 24.3 0.0 0.4 0.0 n/a 0.0 25 6
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 42.5 0.0 0.9 0.0 n/a 0.0 44 11
    Lysine (g) 0.6 45.1 0.0 0.3 0.0 n/a 0.0 46 12
    Magnesium (mg) 31.7 453.6 0.0 27.5 0.0 7.7 4.0 525 131
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.9 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 13.9 0.0 0.2 0.0 n/a 0.0 14 4
    Monounsaturated Fat (g) 2.6 42.3 118.2 0.1 0.0 0.3 0.1 164 41
    Niacin (mg) 0.2 152.8 0.0 7.4 0.0 0.1 0.3 161 40
    Pantothenic acid (mg) 0.8 11.4 0.0 0.5 0.0 n/a 0.0 13 3
    Phenylalanine (g) 0.4 21.1 0.0 0.7 0.0 n/a 0.0 22 6
    Phosphorus (mg) 226.9 4,227.6 0.0 135.0 0.0 10.5 8.1 4,608 1,152
    Phytosterols (mg) 0.0 n/a 358.0 n/a 0.0 1.4 2.2 362 90
    Polyunsaturated Fat (g) 0.3 3.8 17.0 0.5 0.0 0.1 0.2 22 5
    Potassium (mg) 368.4 6,822.1 1.6 133.8 0.2 37.5 52.7 7,416 1,854
    Proline (g) 0.8 25.5 0.0 1.5 0.0 n/a 0.0 28 7
    Protein (g) 8.0 533.8 0.0 12.9 0.0 0.4 0.4 555 139
    Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 0.0 76 19
    Riboflavin (mg) 0.4 2.7 0.0 0.6 0.0 0.0 0.0 4 1
    Saturated Fat (g) 5.6 40.4 22.4 0.2 0.0 0.0 0.1 69 17
    Selenium (mcg) 4.9 622.3 0.0 42.4 0.0 0.1 0.6 670 168
    Serine (g) 0.4 21.0 0.0 0.6 0.0 n/a 0.0 22 6
    Sodium (mg) 119.6 1,106.8 3.2 2.5 1,162.7 3.5 44.3 2,443 611
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 0.0 0.0 0.3 0.0 0.0 0.2 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.5 0.0 1.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.4 21.3 0.0 0.4 0.0 n/a 0.0 22 6
    Tocopherol, alpha n/a 6.9 23.2 0.1 0.0 0.1 1.0 31 8
    Tocopherol, beta n/a 0.0 0.2 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 1.3 0.5 n/a n/a 0.1 2 0
    Total Fat (g) 8.9 106.0 162.0 1.2 0.0 0.5 0.4 279 70
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 3.5 0.0 0.2 0.0 n/a 0.0 4 1
    Tyrosine (g) 0.4 17.0 0.0 0.4 0.0 n/a 0.0 18 4
    Valine (g) 0.5 26.5 0.0 0.5 0.0 n/a 0.0 28 7
    Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 26.7 800.6 1,164 291
    Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 1.3 40.0 122 30
    Vitamin B-12 (mcg) 0.9 30.5 0.0 0.0 0.0 0.0 0.0 31 8
    Vitamin B-6 (mg) 0.1 11.4 0.0 0.1 0.0 0.0 0.1 12 3
    Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.2 0.0 4 1
    Vitamin D n/a 72.6 0.0 0.0 0.0 0.0 0.0 73 18
    Water (g) 214.0 1,166.5 0.0 14.9 0.0 0.2 0.3 1,396 349
    Zinc (mg) 0.9 99.1 0.0 0.9 0.0 0.1 0.1 101 25

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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