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    Nutritional Facts: Shepherds Pie (Eurasian Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    cooking oil
    1 1/2 lbs (680g)
    minced beef
    1 cup (160g)
    yellow onions
    3/4 cup (96g)
    carrots
    1 cup (145g)
    green peas
    1 (4g)
    beef stock cube
    1/2 teaspoon (0g)
    thyme
    2 tablespoons (32g)
    tomato paste
    1 tablespoon (7g)
    cornflour
    1 dash (0g)
    pepper
    1/4 cup (59g)
    water
    1 1/2 lbs (681g)
    potatoes
    1/4 lb (113g)
    butter
    2 tablespoons (29g)
    mayonnaise
    1 tablespoon (15g)
    heavy cream
    1 (50g)
    eggs
    1 dash (0g)
    cheese
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 7.9 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 8.2 0.2 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.4 0.0 n/a 10 2
    Ash (g) 0.0 6.2 0.6 0.9 1.3 1.7 0.0 0.9 0.1 0.0 0.1 7.4 2.4 0.6 0.1 0.5 0.0 n/a 23 5
    Aspartic acid (g) 0.0 11.4 0.1 0.2 0.7 n/a n/a 0.2 0.0 0.0 n/a 3.2 0.1 0.0 0.0 0.7 0.0 n/a 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 102.1 36.8 31.7 36.3 2.2 0.8 11.6 0.5 0.4 1.8 81.7 27.2 4.1 9.8 28.0 1.2 n/a 376 75
    Calories 120.2 1,462.8 64.0 39.4 117.5 8.6 0.2 26.3 26.4 0.3 0.0 524.4 813.8 114.7 51.8 71.5 0.8 n/a 3,442 688
    Calories (kj) 503.1 6,109.9 265.6 166.1 491.6 35.9 0.8 110.1 110.4 1.1 0.0 2,186.0 3,403.9 479.5 216.5 299.5 3.3 n/a 14,383 2,877
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.9 9.2 21.0 0.9 0.0 6.1 5.6 0.1 0.0 119.0 0.1 7.0 0.4 0.4 0.0 n/a 185 37
    Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 244.0 7.6 20.6 186.0 0.2 n/a 921 184
    Copper (mg) 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 1.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.7 2.7 7.4 0.0 0.0 1.3 0.5 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 n/a 30 6
    Folate (mcg) 0.0 40.8 30.4 18.2 94.3 1.2 0.1 3.9 1.8 0.0 0.0 109.0 3.4 1.8 0.6 23.5 0.0 n/a 329 66
    Folate, DFE (mcg) 0.0 40.8 30.4 18.2 94.3 1.2 0.1 3.9 1.8 0.0 0.0 109.0 3.4 1.8 0.6 23.5 0.0 n/a 329 66
    Folate, food (mcg) 0.0 40.8 30.4 18.2 94.3 1.2 0.1 3.9 1.8 0.0 0.0 109.0 3.4 1.8 0.6 23.5 0.0 n/a 329 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.1 0.5 0.6 n/a n/a 1.9 n/a 0.0 n/a 1.8 n/a n/a n/a 0.0 n/a n/a 7 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 0.6 0.2 n/a n/a 1.8 n/a 0.0 n/a 2.2 n/a n/a n/a 0.2 n/a n/a 8 2
    Glutamic acid (g) 0.0 19.0 0.4 0.4 1.1 n/a n/a 0.7 0.1 0.0 n/a 2.3 0.2 0.0 0.1 0.8 0.0 n/a 25 5
    Glycine (g) 0.0 8.5 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.2 0.0 n/a 10 2
    Histidine (g) 0.0 4.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 n/a 5 1
    Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 14.2 0.3 0.3 2.1 0.0 0.0 1.0 0.2 0.0 0.0 5.3 0.0 0.1 0.0 0.9 0.0 n/a 24 5
    Isoleucine (g) 0.0 5.6 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.3 0.0 n/a 7 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 9.9 0.0 0.1 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.1 0.0 0.0 0.5 0.0 n/a 12 2
    Lysine (g) 0.0 10.5 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.5 0.0 n/a 12 2
    Magnesium (mg) 0.0 122.5 16.0 11.5 47.9 1.8 0.3 13.5 6.8 0.2 0.6 156.6 2.3 0.6 1.1 6.0 0.1 n/a 388 78
    Maltose n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 3.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 n/a 4 1
    Monounsaturated Fat (g) 3.8 44.6 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 23.9 2.6 1.6 1.8 0.0 n/a 79 16
    Niacin (mg) 0.0 31.6 0.2 0.9 3.0 0.2 0.0 1.0 0.1 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 n/a 44 9
    Pantothenic acid (mg) 0.0 3.7 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.1 0.0 0.8 0.0 n/a 7 1
    Phenylalanine (g) 0.0 4.9 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.3 0.0 n/a 6 1
    Phosphorus (mg) 0.0 1,163.5 46.4 33.6 156.6 11.5 0.2 26.6 19.9 0.2 0.0 388.2 27.2 7.6 9.3 99.0 0.9 n/a 1,991 398
    Phytosterols (mg) 131.6 n/a 24.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 34.1 n/a 28.5 n/a n/a n/a n/a 218 44
    Polyunsaturated Fat (g) 7.4 2.9 0.0 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.3 3.5 5.3 0.2 1.0 0.0 n/a 21 4
    Potassium (mg) 0.0 2,007.1 233.6 307.2 353.8 16.1 1.2 325.6 23.0 1.3 0.6 2,867.0 27.2 2.6 11.3 69.0 0.9 n/a 6,248 1,250
    Proline (g) 0.0 6.4 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.3 0.0 n/a 8 2
    Protein (g) 0.0 126.5 1.8 0.9 7.9 0.6 0.0 1.4 0.5 0.0 0.0 13.8 1.0 0.3 0.3 6.3 0.0 n/a 161 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 3.5 60.8 80.0 0.4 n/a 906 181
    Riboflavin (mg) 0.0 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Saturated Fat (g) 1.8 39.9 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 58.3 1.4 3.5 1.6 0.0 n/a 107 21
    Selenium (mcg) 0.0 107.5 0.8 0.1 2.6 1.0 n/a 1.7 1.1 0.0 0.0 2.0 1.1 0.5 0.1 15.4 0.0 n/a 134 27
    Serine (g) 0.0 5.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.5 0.0 n/a 7 1
    Sodium (mg) 0.0 449.1 6.4 66.2 7.3 611.4 0.0 253.7 0.4 0.0 1.8 40.9 810.4 209.0 5.7 71.0 2.3 n/a 2,535 507
    Starch n/a n/a 0.0 1.4 n/a n/a n/a 0.1 n/a n/a n/a 105.1 n/a n/a n/a n/a n/a n/a 107 21
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 3.4 7.2 n/a n/a 0.1 n/a 0.0 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 14 3
    Sugar (g) 0.0 0.0 6.8 4.6 8.2 0.6 n/a 3.9 0.0 0.0 0.0 5.3 0.1 1.9 0.0 0.2 n/a n/a 32 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 4.9 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.3 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.9 2.5 0.0 0.6 0.2 0.1 n/a 1.4 0.0 0.0 0.0 0.1 2.6 0.6 0.2 0.5 n/a n/a 11 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 1.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 3.9 n/a 0.3 n/a n/a 6 1
    Total Fat (g) 13.6 102.1 0.2 0.2 0.6 0.3 0.0 0.2 0.3 0.0 0.0 0.6 92.1 9.8 5.6 4.8 0.1 n/a 230 46
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 1
    TransFatty acids (g) 0.0 6.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 n/a n/a 10 2
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 3.9 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.2 0.0 n/a 5 1
    Valine (g) 0.0 6.2 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.4 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 3.2 16,037.8 1,109.3 0.0 9.5 489.6 15.7 0.5 0.0 13.6 2,836.4 64.7 220.5 270.0 1.7 n/a 21,072 4,214
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 801.6 55.1 0.0 0.5 24.4 0.8 0.0 0.0 0.0 776.3 6.2 61.7 80.0 0.4 n/a 1,807 361
    Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 n/a 16 3
    Vitamin B-6 (mg) 0.0 2.4 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 11.8 5.7 58.0 0.0 0.3 7.0 0.0 0.0 0.0 134.2 0.0 0.0 0.1 0.0 0.0 n/a 217 43
    Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 1.2 4.1 41.0 n/a n/a 142 28
    Water (g) 0.0 447.2 142.6 84.8 114.3 0.1 0.1 23.6 0.8 0.0 59.2 540.3 18.0 11.7 8.7 38.1 0.1 n/a 1,490 298
    Zinc (mg) 0.0 30.5 0.3 0.2 1.8 0.0 0.0 0.2 0.1 0.0 0.0 2.0 0.1 0.1 0.0 0.6 0.0 n/a 36 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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