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Nutritional Facts: Shepherds Pie (Eurasian Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
cooking oil
1 1/2 lbs (680g)
minced beef
1 cup (160g)
yellow onions
3/4 cup (96g)
carrots
1 cup (145g)
green peas
1 (4g)
beef stock cube
1/2 teaspoon (0g)
thyme
2 tablespoons (32g)
tomato paste
1 tablespoon (7g)
cornflour
1 dash (0g)
pepper
1/4 cup (59g)
water
1 1/2 lbs (681g)
potatoes
1/4 lb (113g)
butter
2 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
heavy cream
1 (50g)
eggs
1 dash (0g)
cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 7.9 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.4 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 8.2 0.2 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.4 0.0 n/a 10 2
Ash (g) 0.0 6.2 0.6 0.9 1.3 1.7 0.0 0.9 0.1 0.0 0.1 7.4 2.4 n/a 0.1 0.5 0.0 n/a 22 4
Aspartic acid (g) 0.0 11.4 0.1 0.2 0.7 n/a n/a 0.2 0.0 0.0 n/a 3.2 0.1 n/a 0.0 0.7 0.0 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 102.1 36.8 31.7 36.3 2.2 0.8 11.6 0.5 0.4 1.8 81.7 27.2 n/a 9.8 28.0 1.2 n/a 372 74
Calories 120.2 1,462.8 64.0 39.4 117.5 8.6 0.2 26.3 26.4 0.3 0.0 524.4 813.8 n/a 51.8 71.5 0.8 n/a 3,328 666
Calories (kj) 503.1 6,109.9 265.6 166.1 491.6 35.9 0.8 110.1 110.4 1.1 0.0 2,186.0 3,403.9 n/a 216.5 299.5 3.3 n/a 13,904 2,781
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.9 9.2 21.0 0.9 0.0 6.1 5.6 0.1 0.0 119.0 0.1 n/a 0.4 0.4 0.0 n/a 178 36
Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 244.0 n/a 20.6 186.0 0.2 n/a 914 183
Copper (mg) 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 1.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.7 2.7 7.4 0.0 0.0 1.3 0.5 0.0 0.0 15.0 0.0 n/a 0.0 0.0 0.0 n/a 30 6
Folate (mcg) 0.0 40.8 30.4 18.2 94.3 1.2 0.1 3.9 1.8 0.0 0.0 109.0 3.4 n/a 0.6 23.5 0.0 n/a 327 65
Folate, DFE (mcg) 0.0 40.8 30.4 18.2 94.3 1.2 0.1 3.9 1.8 0.0 0.0 109.0 3.4 n/a 0.6 23.5 0.0 n/a 327 65
Folate, food (mcg) 0.0 40.8 30.4 18.2 94.3 1.2 0.1 3.9 1.8 0.0 0.0 109.0 3.4 n/a 0.6 23.5 0.0 n/a 327 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.1 0.5 0.6 n/a n/a 1.9 n/a 0.0 n/a 1.8 n/a n/a n/a 0.0 n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.6 0.2 n/a n/a 1.8 n/a 0.0 n/a 2.2 n/a n/a n/a 0.2 n/a n/a 8 2
Glutamic acid (g) 0.0 19.0 0.4 0.4 1.1 n/a n/a 0.7 0.1 0.0 n/a 2.3 0.2 n/a 0.1 0.8 0.0 n/a 25 5
Glycine (g) 0.0 8.5 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.2 0.0 n/a 10 2
Histidine (g) 0.0 4.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.2 0.0 n/a 5 1
Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 14.2 0.3 0.3 2.1 0.0 0.0 1.0 0.2 0.0 0.0 5.3 0.0 n/a 0.0 0.9 0.0 n/a 24 5
Isoleucine (g) 0.0 5.6 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.3 0.0 n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 9.9 0.0 0.1 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.1 n/a 0.0 0.5 0.0 n/a 12 2
Lysine (g) 0.0 10.5 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.5 0.0 n/a 12 2
Magnesium (mg) 0.0 122.5 16.0 11.5 47.9 1.8 0.3 13.5 6.8 0.2 0.6 156.6 2.3 n/a 1.1 6.0 0.1 n/a 387 77
Maltose n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 3.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.2 0.0 n/a 4 1
Monounsaturated Fat (g) 3.8 44.6 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 23.9 n/a 1.6 1.8 0.0 n/a 76 15
Niacin (mg) 0.0 31.6 0.2 0.9 3.0 0.2 0.0 1.0 0.1 0.0 0.0 7.2 0.0 n/a 0.0 0.0 0.0 n/a 44 9
Pantothenic acid (mg) 0.0 3.7 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 n/a 0.0 0.8 0.0 n/a 7 1
Phenylalanine (g) 0.0 4.9 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.3 0.0 n/a 6 1
Phosphorus (mg) 0.0 1,163.5 46.4 33.6 156.6 11.5 0.2 26.6 19.9 0.2 0.0 388.2 27.2 n/a 9.3 99.0 0.9 n/a 1,983 397
Phytosterols (mg) 131.6 n/a 24.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 34.1 n/a n/a n/a n/a n/a n/a 190 38
Polyunsaturated Fat (g) 7.4 2.9 0.0 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.3 3.5 n/a 0.2 1.0 0.0 n/a 16 3
Potassium (mg) 0.0 2,007.1 233.6 307.2 353.8 16.1 1.2 325.6 23.0 1.3 0.6 2,867.0 27.2 n/a 11.3 69.0 0.9 n/a 6,245 1,249
Proline (g) 0.0 6.4 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.3 0.0 n/a 8 2
Protein (g) 0.0 126.5 1.8 0.9 7.9 0.6 0.0 1.4 0.5 0.0 0.0 13.8 1.0 n/a 0.3 6.3 0.0 n/a 161 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 n/a 60.8 80.0 0.4 n/a 903 181
Riboflavin (mg) 0.0 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 1.8 39.9 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 58.3 n/a 3.5 1.6 0.0 n/a 106 21
Selenium (mcg) 0.0 107.5 0.8 0.1 2.6 1.0 n/a 1.7 1.1 0.0 0.0 2.0 1.1 n/a 0.1 15.4 0.0 n/a 133 27
Serine (g) 0.0 5.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 0.5 0.0 n/a 7 1
Sodium (mg) 0.0 449.1 6.4 66.2 7.3 611.4 0.0 253.7 0.4 0.0 1.8 40.9 810.4 n/a 5.7 71.0 2.3 n/a 2,326 465
Starch n/a n/a 0.0 1.4 n/a n/a n/a 0.1 n/a n/a n/a 105.1 n/a n/a n/a n/a n/a n/a 107 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 3.4 7.2 n/a n/a 0.1 n/a 0.0 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 14 3
Sugar (g) 0.0 0.0 6.8 4.6 8.2 0.6 n/a 3.9 0.0 0.0 0.0 5.3 0.1 n/a 0.0 0.2 n/a n/a 30 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 4.9 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.3 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.9 2.5 0.0 0.6 0.2 0.1 n/a 1.4 0.0 0.0 0.0 0.1 2.6 n/a 0.2 0.5 n/a n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 1.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 2 0
Total Fat (g) 13.6 102.1 0.2 0.2 0.6 0.3 0.0 0.2 0.3 0.0 0.0 0.6 92.1 n/a 5.6 4.8 0.1 n/a 220 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 1
TransFatty acids (g) 0.0 6.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 n/a n/a 10 2
Tryptophan (g) 0.0 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 3.9 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.2 0.0 n/a 5 1
Valine (g) 0.0 6.2 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.4 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 3.2 16,037.8 1,109.3 0.0 9.5 489.6 15.7 0.5 0.0 13.6 2,836.4 n/a 220.5 270.0 1.7 n/a 21,008 4,202
Vitamin A, RAE (mcg) 0.0 0.0 0.0 801.6 55.1 0.0 0.5 24.4 0.8 0.0 0.0 0.0 776.3 n/a 61.7 80.0 0.4 n/a 1,801 360
Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.0 n/a 15 3
Vitamin B-6 (mg) 0.0 2.4 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.1 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 11.8 5.7 58.0 0.0 0.3 7.0 0.0 0.0 0.0 134.2 0.0 n/a 0.1 0.0 0.0 n/a 217 43
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a 4.1 41.0 n/a n/a 140 28
Water (g) 0.0 447.2 142.6 84.8 114.3 0.1 0.1 23.6 0.8 0.0 59.2 540.3 18.0 n/a 8.7 38.1 0.1 n/a 1,478 296
Zinc (mg) 0.0 30.5 0.3 0.2 1.8 0.0 0.0 0.2 0.1 0.0 0.0 2.0 0.1 n/a 0.0 0.6 0.0 n/a 36 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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