Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (168g) graham crackers |
1/2 teaspoon (1g) ground cinnamon |
1/2 cup (114g) unsalted butter |
16 ounces (454g) cream cheese |
3 (150g) eggs |
1 cup (200g) sugar |
1 pint (460g) sour cream |
1 (0g) lemons, zest of |
1 dash (0g) vanilla extract |
1 pint (296g) blueberries |
1 (48g) lemons, juice and zest of |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.8 | 1.1 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 1.1 | 1.2 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 3.0 | 0.0 | 0.0 | 6.0 | 1.6 | 0.0 | 3.9 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 2.3 | 2.0 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.3 | 13.1 | 27.2 | 445.3 | 84.0 | 2.0 | 506.0 | n/a | 0.0 | 17.8 | 2.9 | 0.3 | 1,139 | 190 |
| Calories | 710.6 | 3.2 | 813.8 | 1,554.0 | 214.5 | 774.0 | 887.8 | n/a | 0.8 | 168.7 | 10.6 | 97.5 | 5,236 | 873 |
| Calories (kj) | 2,973.6 | 13.5 | 3,403.9 | 6,502.5 | 898.5 | 3,236.0 | 3,721.4 | n/a | 3.2 | 710.4 | 43.7 | 407.7 | 21,914 | 3,652 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.0 | 1.1 | 0.1 | 18.5 | 1.1 | 200.0 | 13.2 | n/a | 0.0 | 42.9 | 3.3 | 25.2 | 434 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 499.8 | 558.0 | 0.0 | 239.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,541 | 257 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.1 | 0.0 | 13 | 2 |
| Folate (mcg) | 77.3 | 0.1 | 3.4 | 50.0 | 70.5 | 0.0 | 32.2 | n/a | 0.0 | 17.8 | 9.6 | 0.0 | 261 | 43 |
| Folate, DFE (mcg) | 110.9 | 0.1 | 3.4 | 50.0 | 70.5 | 0.0 | 32.2 | n/a | 0.0 | 17.8 | 9.6 | 0.0 | 294 | 49 |
| Folate, food (mcg) | 28.6 | 0.1 | 3.4 | 50.0 | 70.5 | 0.0 | 32.2 | n/a | 0.0 | 17.8 | 9.6 | 0.0 | 212 | 35 |
| Folic acid (mcg) | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.7 | 0.5 | 0.0 | 15 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 14.4 | 0.5 | 0.0 | 15 | 3 |
| Glutamic acid (g) | 3.9 | 0.0 | 0.2 | 5.9 | 2.5 | n/a | 2.6 | n/a | n/a | 0.3 | n/a | n/a | 15 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.1 | 0.0 | 1.7 | 2.6 | 0.1 | 0.8 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 1.5 | 1.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 16.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Leucine (g) | 0.8 | 0.0 | 0.1 | 3.0 | 1.6 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 2.6 | 1.4 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 50.4 | 0.8 | 2.3 | 40.9 | 18.0 | 0.0 | 46.0 | n/a | 0.0 | 17.8 | 2.9 | 0.0 | 179 | 30 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 23.9 | 39.2 | 5.5 | 0.0 | 23.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 99 | 16 |
| Niacin (mg) | 6.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 2.6 | 2.3 | 0.0 | 1.5 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 174.7 | 0.8 | 27.2 | 481.7 | 297.0 | 0.0 | 529.0 | n/a | 0.0 | 35.5 | 3.8 | 0.0 | 1,550 | 258 |
| Phytosterols | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 3.5 | 6.5 | 2.9 | 0.0 | 3.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 24 | 4 |
| Potassium (mg) | 226.8 | 5.6 | 27.2 | 627.1 | 207.0 | 4.0 | 648.6 | n/a | 0.4 | 227.9 | 49.4 | 0.5 | 2,025 | 337 |
| Proline (g) | 1.3 | 0.0 | 0.1 | 3.0 | 0.8 | n/a | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 11.6 | 0.1 | 1.0 | 26.9 | 18.8 | 0.0 | 9.5 | n/a | 0.0 | 2.2 | 0.2 | 0.0 | 70 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 1,631.3 | 240.0 | 0.0 | 800.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3,433 | 572 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 58.3 | 87.7 | 4.7 | 0.0 | 52.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 206 | 34 |
| Selenium (mcg) | 17.1 | 0.0 | 1.1 | 10.9 | 46.1 | 1.2 | 12.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 89 | 15 |
| Serine (g) | 0.6 | 0.0 | 0.1 | 1.7 | 1.5 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 801.4 | 0.1 | 12.5 | 1,458.6 | 213.0 | 2.0 | 368.0 | n/a | 0.0 | 3.0 | 0.5 | 0.3 | 2,859 | 477 |
| Starch | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | 199.6 | 0.0 | n/a | n/a | 0.3 | 0.2 | 25.1 | 225 | 38 |
| Sugar (g) | 52.2 | 0.0 | 0.1 | 14.6 | 0.6 | 199.6 | 16.1 | n/a | 0.0 | 29.5 | 1.2 | 25.1 | 339 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 1.1 | 0.8 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 2.6 | 1.3 | 1.6 | 0.0 | 2.0 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 17.0 | 0.0 | 92.1 | 155.6 | 14.3 | 0.0 | 90.8 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 371 | 62 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 1.4 | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 1.8 | 1.3 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 3.4 | 3.9 | 2,836.4 | 6,102.6 | 810.0 | 0.0 | 2,865.8 | n/a | 0.0 | 159.8 | 2.9 | 0.0 | 12,785 | 2,131 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 776.3 | 1,663.1 | 240.0 | 0.0 | 809.6 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 3,498 | 583 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 1.1 | 1.3 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 28.7 | 18.6 | 0.0 | 51 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 113.6 | 123.0 | 0.0 | 64.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 369 | 62 |
| Water (g) | 7.4 | 0.1 | 20.4 | 247.4 | 114.2 | 0.0 | 342.5 | n/a | 0.1 | 249.3 | 44.3 | 0.0 | 1,026 | 171 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 2.3 | 1.9 | 0.0 | 1.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 1 |
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