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Nutritional Facts: Spinach and Garlic Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
spinach and garlic egg noodles
1/2 lb (0g)
garlic sausage
20 ounces (0g)
alfredo sauce
1 cup (156g)
frozen chopped spinach
1 1/2 cups (356g)
water
Total 1 serving
Alanine n/a n/a n/a 0.3 n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.8 n/a 1 0
Ash n/a n/a n/a 2.2 0.4 3 0
Aspartic acid n/a n/a n/a 0.7 n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a n/a 201.2 10.7 212 35
Calories n/a n/a n/a 45.2 0.0 45 8
Calories (kj) n/a n/a n/a 187.2 0.0 187 31
Carbohydrates n/a n/a n/a 6.6 0.0 7 1
Cholesterol n/a n/a n/a 0.0 0.0 0 0
Copper n/a n/a n/a 0.2 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 4.5 0.0 5 1
Folate n/a n/a n/a 226.2 0.0 226 38
Folate, DFE n/a n/a n/a 226.2 0.0 226 38
Folate, food n/a n/a n/a 226.2 0.0 226 38
Folic acid n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0 0
Glutamic acid n/a n/a n/a 0.8 n/a 1 0
Glycine n/a n/a n/a 0.3 n/a 0 0
Histidine n/a n/a n/a 0.1 n/a 0 0
Iron n/a n/a n/a 2.9 0.0 3 0
Isoleucine n/a n/a n/a 0.2 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.3 n/a 0 0
Lysine n/a n/a n/a 0.4 n/a 0 0
Magnesium n/a n/a n/a 117.0 3.6 121 20
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a n/a 1.1 0.0 1 0
Methionine n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0 0
Niacin n/a n/a n/a 0.8 0.0 1 0
Pantothenic acid n/a n/a n/a 0.1 0.0 0 0
Phenylalanine n/a n/a n/a 0.3 n/a 0 0
Phosphorus n/a n/a n/a 76.4 0.0 76 13
Polyunsaturated Fat n/a n/a n/a 0.1 0.0 0 0
Potassium n/a n/a n/a 539.8 3.6 543 91
Proline n/a n/a n/a 0.3 n/a 0 0
Protein n/a n/a n/a 5.7 0.0 6 1
Retinol n/a n/a n/a 0.0 0.0 0 0
Riboflavin n/a n/a n/a 0.3 0.0 0 0
Saturated Fat n/a n/a n/a 0.1 0.0 0 0
Selenium n/a n/a n/a 9.4 0.0 9 2
Serine n/a n/a n/a 0.3 n/a 0 0
Sodium n/a n/a n/a 115.4 10.7 126 21
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 0 0
Sugar n/a n/a n/a 1.0 0.0 1 0
Theobromine n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.1 0.0 0 0
Threonine n/a n/a n/a 0.3 n/a 0 0
Tocopherol, alpha n/a n/a n/a 4.5 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
Total Fat n/a n/a n/a 0.9 0.0 1 0
Tryptophan n/a n/a n/a 0.2 n/a 0 0
Tyrosine n/a n/a n/a 0.3 n/a 0 0
Valine n/a n/a n/a 0.3 n/a 0 0
Vitamin A, IU n/a n/a n/a 18,292.6 0.0 18,293 3,049
Vitamin A, RAE n/a n/a n/a 914.2 0.0 914 152
Vitamin B-12 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.3 0.0 0 0
Vitamin C n/a n/a n/a 8.6 0.0 9 1
Vitamin D n/a n/a n/a 0.0 0.0 0 0
Water n/a n/a n/a 140.7 355.1 496 83
Zinc n/a n/a n/a 0.9 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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