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    Nutritional Facts: Spicy Honey-Glazed Bacon or Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (8g)
    bacon
    1 cup (220g)
    light-brown sugar
    1 cup (339g)
    honey
    1/2 (0g)
    dry white wine
    1/4 cup (400g)
    dijon-style mustard
    1 tablespoon (6g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    1/2 teaspoon (1g)
    red pepper flakes
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Ash n/a 1.0 0.7 n/a n/a 0.5 0.2 0.1 2 0
    Aspartic acid n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium n/a 182.6 20.3 n/a n/a 55.9 25.5 1.3 286 18
    Calories n/a 836.0 1,030.6 n/a n/a 22.5 10.7 2.9 1,903 119
    Calories (kj) n/a 3,498.0 4,312.1 n/a n/a 94.0 44.8 12.0 7,961 498
    Carbohydrates n/a 215.8 279.3 n/a n/a 2.7 2.0 0.5 500 31
    Cholesterol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Cystine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.7 n/a n/a 0.6 1.5 0.2 3 0
    Folate n/a 2.2 6.8 n/a n/a 0.6 0.0 1.0 11 1
    Folate, DFE n/a 2.2 6.8 n/a n/a 0.6 0.0 1.0 11 1
    Folate, food n/a 2.2 6.8 n/a n/a 0.6 0.0 1.0 11 1
    Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 138.8 n/a n/a n/a n/a n/a 141 9
    Galactose n/a 0.0 10.5 n/a n/a n/a n/a n/a 11 1
    Glucose (dextrose) n/a 3.0 121.2 n/a n/a n/a n/a n/a 124 8
    Glutamic acid n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glycine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.6 1.4 n/a n/a 4.0 0.6 0.1 8 0
    Isoleucine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Lysine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Magnesium n/a 19.8 6.8 n/a n/a 22.0 11.9 1.4 62 4
    Maltose n/a 0.0 4.9 n/a n/a n/a n/a n/a 5 0
    Manganese n/a 0.1 0.3 n/a n/a 0.2 0.1 0.0 1 0
    Methionine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 n/a n/a 0.8 0.5 0.0 1 0
    Niacin n/a 0.2 0.4 n/a n/a 0.3 0.1 0.1 1 0
    Pantothenic acid n/a 0.3 0.2 n/a n/a n/a n/a n/a 1 0
    Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Phosphorus n/a 8.8 13.6 n/a n/a 29.9 14.7 2.6 70 4
    Phytosterols n/a n/a n/a n/a n/a 4.1 1.7 0.7 6 0
    Polyunsaturated Fat n/a 0.0 0.0 n/a n/a 0.2 0.1 0.1 0 0
    Potassium n/a 292.6 176.3 n/a n/a 107.3 45.6 18.1 640 40
    Proline n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Protein n/a 0.3 1.0 n/a n/a 1.1 0.4 0.1 3 0
    Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Selenium n/a 2.6 2.7 n/a n/a 0.3 0.9 0.1 7 0
    Serine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sodium n/a 61.6 13.6 n/a n/a 10.1 1.3 0.3 87 5
    Sucrose n/a 208.0 3.0 n/a n/a n/a n/a n/a 211 13
    Sugar n/a 213.4 278.4 n/a n/a 0.1 n/a 0.1 492 31
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.2 n/a 0.3 0 0
    Total Fat n/a 0.0 0.0 n/a n/a 1.3 0.6 0.2 2 0
    Tryptophan n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Valine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a 0.0 0.0 n/a n/a 76.2 0.0 374.5 451 28
    Vitamin A, RAE n/a 0.0 0.0 n/a n/a 3.8 0.0 18.7 23 1
    Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin C n/a 0.0 1.7 n/a n/a 0.5 0.8 0.7 4 0
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water n/a 2.9 58.0 n/a n/a 0.5 0.3 0.1 62 4
    Zinc n/a 0.1 0.7 n/a n/a 0.3 0.2 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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