Nutritional Facts: Spicy Curried Potatoes (Oorla-Kayanga Kari)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
potatoes
2 tablespoons (13g)
curry powder
3 teaspoons (14g)
light sesame oil
1 to taste (18g)
coarse salt
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 n/a 1 0
Ash (g) 10.8 0.7 0.0 n/a 12 2
Aspartic acid (g) 4.7 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 120.0 60.2 0.0 n/a 180 30
Calories 770.0 41.0 119.3 n/a 930 155
Calories (kj) 3,210.0 171.4 499.4 n/a 3,881 647
Carbohydrates (g) 174.7 7.3 0.0 n/a 182 30
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.1 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 22.0 4.2 0.0 n/a 26 4
Folate (mcg) 160.0 19.4 0.0 n/a 179 30
Folate, DFE (mcg) 160.0 19.4 0.0 n/a 179 30
Folate, food (mcg) 160.0 19.4 0.0 n/a 179 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 0.1 n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.3 0.1 n/a n/a 3 1
Glutamic acid (g) 3.5 n/a 0.0 n/a 3 1
Glycine (g) 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0 0
Iron (mg) 7.8 3.7 0.0 n/a 12 2
Isoleucine (g) 0.7 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 n/a 1 0
Lysine (g) 1.1 n/a 0.0 n/a 1 0
Magnesium (mg) 230.0 32.0 0.0 n/a 262 44
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.5 n/a n/a 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.7 5.4 n/a 6 1
Niacin (mg) 10.5 0.4 0.0 n/a 11 2
Pantothenic acid (mg) 3.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 1 0
Phosphorus (mg) 570.0 44.0 0.0 n/a 614 102
Phytosterols (mg) 50.0 9.1 116.8 n/a 176 29
Polyunsaturated Fat (g) 0.4 0.3 5.6 n/a 6 1
Potassium (mg) 4,210.0 194.4 0.0 n/a 4,404 734
Proline (g) 0.6 n/a 0.0 n/a 1 0
Protein (g) 20.2 1.6 0.0 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.3 1.9 n/a 2 0
Selenium (mcg) 3.0 2.2 0.0 n/a 5 1
Serine (g) 0.7 n/a 0.0 n/a 1 0
Sodium (mg) 60.0 6.6 0.0 n/a 67 11
Starch (g) 154.4 n/a n/a n/a 154 26
Sucrose (g) 1.7 0.1 n/a n/a 2 0
Sugar (g) 7.8 0.3 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 2.8 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.9 1.7 13.5 n/a 16 3
Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0 0
Valine (g) 1.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 20.0 124.2 0.0 n/a 144 24
Vitamin A, RAE (mcg) 0.0 6.2 0.0 n/a 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 197.0 1.4 0.0 n/a 198 33
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 793.4 1.2 0.0 n/a 795 132
Zinc (mg) 2.9 0.5 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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