Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) cheese tortellini |
1 teaspoon (5g) vegetable oil |
1 cup (160g) onions |
8 ounces (241g) fresh mushrooms |
1 cup (128g) baby carrots |
1 cup (268g) frozen green peas |
2 (6g) fresh garlic cloves |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (1g) black pepper |
10 3/4 ounces (0g) reduced-fat cream of mushroom soup |
10 3/4 ounces (0g) reduced-fat cream of chicken soup |
1/2 cup (123g) skim milk |
2 cups (280g) cooked turkey |
1/2 cup (50g) fresh parmesan cheese |
4 ounces (114g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 5.1 | 0.6 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 5.7 | 0.8 | 1.1 | 9 | 2 |
| Ash (g) | 10.0 | 0.0 | 0.6 | 2.0 | 0.8 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 2.9 | 4.0 | 4.5 | 28 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 8.0 | 1.3 | 1.8 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 861.9 | 0.0 | 36.8 | 7.2 | 41.0 | 59.0 | 10.9 | 6.1 | 2.5 | n/a | n/a | 175.9 | 70.0 | 554.5 | 819.1 | 2,645 | 441 |
| Calories | 1,740.8 | 39.8 | 64.0 | 53.0 | 44.8 | 206.4 | 8.9 | 4.4 | 1.4 | n/a | n/a | 50.4 | 476.0 | 215.5 | 457.8 | 3,363 | 561 |
| Calories (kj) | 7,280.8 | 166.5 | 265.6 | 223.9 | 185.6 | 863.0 | 37.4 | 18.5 | 6.0 | n/a | n/a | 209.1 | 1,990.8 | 902.5 | 1,913.0 | 14,063 | 2,344 |
| Campesterol | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 266.5 | 0.0 | 14.9 | 7.9 | 10.5 | 36.5 | 2.0 | 1.1 | 0.4 | n/a | n/a | 6.8 | 0.0 | 2.0 | 1.5 | 350 | 58 |
| Cholesterol (mg) | 238.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 212.8 | 44.0 | 119.3 | 617 | 103 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 10.8 | 0.0 | 2.7 | 2.4 | 3.7 | 12.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Folate (mcg) | 419.6 | 0.0 | 30.4 | 40.9 | 34.6 | 142.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 7.4 | 19.6 | 5.0 | 20.4 | 721 | 120 |
| Folate, DFE (mcg) | 663.4 | 0.0 | 30.4 | 40.9 | 34.6 | 142.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 7.4 | 19.6 | 5.0 | 20.4 | 965 | 161 |
| Folate, food (mcg) | 68.0 | 0.0 | 30.4 | 40.9 | 34.6 | 142.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 7.4 | 19.6 | 5.0 | 20.4 | 369 | 62 |
| Folic acid (mcg) | 351.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 352 | 59 |
| Fructose | n/a | n/a | 2.1 | 0.4 | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 3.6 | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.8 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 13.4 | 4.3 | 6.9 | 29 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4.1 | 0.4 | 0.5 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.6 | 0.5 | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 0.0 | 0.3 | 1.2 | 1.1 | 4.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 5.0 | 0.5 | 0.8 | 22 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 4.3 | 1.0 | 1.8 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 6.5 | 1.9 | 2.7 | 13 | 2 |
| Lysine | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 7.7 | 1.5 | 2.4 | 13 | 2 |
| Magnesium (mg) | 119.1 | 0.0 | 16.0 | 21.7 | 12.8 | 69.7 | 1.5 | 0.7 | 1.0 | n/a | n/a | 19.7 | 72.8 | 19.0 | 31.8 | 386 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.4 | 0.5 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 11.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.1 | 4.2 | 10.7 | 31 | 5 |
| Niacin (mg) | 15.3 | 0.0 | 0.2 | 8.7 | 0.7 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 15.2 | 0.1 | 0.1 | 45 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 3.6 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 2.6 | 0.2 | 0.5 | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.3 | 1.0 | 1.5 | 7 | 1 |
| Phosphorus (mg) | 1,202.1 | 0.0 | 46.4 | 207.1 | 35.8 | 219.8 | 9.2 | 3.4 | 0.9 | n/a | n/a | 137.8 | 596.4 | 364.5 | 581.6 | 3,405 | 567 |
| Phytosterols | n/a | 43.6 | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 2.6 | 2.5 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.2 | 0.6 | 1.1 | 12 | 2 |
| Potassium (mg) | 504.7 | 0.0 | 233.6 | 765.7 | 303.4 | 410.0 | 24.1 | 45.3 | 7.6 | n/a | n/a | 223.9 | 834.4 | 62.5 | 111.3 | 3,527 | 588 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3.4 | 2.3 | 3.2 | 10 | 2 |
| Protein (g) | 76.6 | 0.0 | 1.8 | 7.4 | 0.8 | 14.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 4.9 | 82.1 | 19.2 | 28.3 | 235 | 39 |
| Retinol (mcg) | 209.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 75.0 | 0.0 | 111.5 | 293.1 | 689 | 115 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 20.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4.1 | 8.7 | 24.0 | 58 | 10 |
| Selenium (mcg) | 135.5 | 0.0 | 0.8 | 22.4 | 1.2 | 5.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3.0 | 103.0 | 8.9 | 15.8 | 297 | 49 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.7 | 1.1 | 1.7 | 7 | 1 |
| Sodium (mg) | 3,493.0 | 0.0 | 6.4 | 12.0 | 99.8 | 289.4 | 1.0 | 55.5 | 0.1 | n/a | n/a | 72.6 | 196.0 | 764.5 | 705.5 | 5,696 | 949 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | 3.5 | 12.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 18 | 3 |
| Sugar (g) | 5.4 | 0.0 | 6.8 | 4.8 | 6.1 | 13.4 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.7 | 0.7 | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.3 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 41.0 | 4.5 | 0.2 | 0.8 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 13.9 | 14.3 | 37.6 | 114 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.3 | 0.4 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.2 | 1.2 | 1.4 | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 4.4 | 1.3 | 1.9 | 9 | 2 |
| Vitamin A, IU (IU) | 810.9 | 0.0 | 3.2 | 0.0 | 17,651.2 | 5,515.4 | 0.5 | 4.5 | 3.1 | n/a | n/a | 249.7 | 0.0 | 432.5 | 1,138.3 | 25,809 | 4,302 |
| Vitamin A, RAE (mcg) | 215.5 | 0.0 | 0.0 | 0.0 | 883.2 | 276.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 75.0 | 0.0 | 114.5 | 301.0 | 1,866 | 311 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | 1.1 | 0.9 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 5.1 | 3.3 | 48.2 | 1.9 | 0.7 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49.2 | 22.4 | 10.5 | 27.3 | 126 | 21 |
| Water (g) | 172.9 | 0.0 | 142.6 | 222.6 | 115.6 | 214.3 | 3.5 | 4.5 | 0.1 | n/a | n/a | 109.9 | 181.7 | 10.4 | 41.7 | 1,220 | 203 |
| Zinc (mg) | 5.8 | 0.0 | 0.3 | 1.3 | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 8.7 | 1.9 | 3.5 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.