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Nutritional Facts: Sesame Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
1 3/4 cups (415g)
water
1 cup (185g)
white rice
1 (4g)
chicken bouillon cubes
1 medium (123g)
tomatoes
1/2 cup (50g)
green onions
2 tablespoons (8g)
fresh parsley
2 tablespoons (28g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.1 0.0 0.7 2 0
Ash (g) 0.1 0.0 0.0 0.4 0.9 2.0 0.6 0.4 0.2 1.7 6 2
Aspartic acid (g) 0.0 0.0 0.0 n/a 1.2 n/a 0.2 0.1 0.0 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.2 5.4 0.1 12.4 20.4 7.5 12.3 36.0 10.5 280.9 395 99
Calories 16.0 4.5 119.3 0.0 684.5 10.7 22.1 16.0 2.7 160.5 1,036 259
Calories (kj) 66.4 18.7 499.4 0.0 2,863.8 44.7 91.0 67.5 11.5 671.4 4,334 1,084
Carbohydrates (g) 3.7 1.0 0.0 0.0 151.1 0.7 4.8 3.7 0.5 7.3 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 5.2 0.0 1.5 1.3 0.3 4.0 13 3
Folate (mcg) 7.6 0.1 0.0 0.0 13.0 1.3 18.5 32.0 11.6 27.8 112 28
Folate, DFE (mcg) 7.6 0.1 0.0 0.0 13.0 1.3 18.5 32.0 11.6 27.8 112 28
Folate, food (mcg) 7.6 0.1 0.0 0.0 13.0 1.3 18.5 32.0 11.6 27.8 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.0 0.0 n/a 2.5 n/a 0.5 0.2 0.0 1.1 4 1
Glycine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.3 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0 0
Iron (mg) 0.1 0.1 0.1 0.0 3.0 0.0 0.3 0.7 0.5 4.2 9 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.1 0.0 0.4 2 0
Lysine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 4.0 0.8 0.0 4.1 42.6 2.2 13.5 10.0 3.8 101.1 182 46
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 1.8 0.0 0.1 0.1 0.0 0.7 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.4 0.2 0.0 0.0 0.0 5.1 16 4
Niacin (mg) 0.0 0.0 0.0 0.0 4.0 0.1 0.7 0.3 0.1 1.3 7 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.3 1 0
Phosphorus (mg) 11.6 4.6 0.0 0.0 131.4 6.6 29.5 18.5 4.4 181.2 388 97
Phytosterols (mg) 6.0 n/a 29.8 n/a n/a n/a 8.6 n/a 0.4 n/a 45 11
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.4 0.2 0.1 0.0 0.0 6.0 8 2
Potassium (mg) 58.4 12.0 0.1 4.1 142.5 12.4 291.5 138.0 42.1 134.9 836 209
Proline (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.1 0.0 0.2 1 0
Protein (g) 0.4 0.2 0.0 0.0 12.6 0.7 1.1 0.9 0.2 4.8 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 1.9 0.0 0.2 0.1 0.0 0.0 0.0 1.9 4 1
Selenium (mcg) 0.2 0.4 0.0 0.0 27.9 1.1 0.0 0.3 0.0 9.8 40 10
Serine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.3 1 0
Sodium (mg) 1.6 0.5 0.3 12.4 13.0 955.0 6.2 8.0 4.3 3.1 1,004 251
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.7 0.0 0.0 0.0 n/a 0.7 3.2 1.2 0.1 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 n/a 0.0 0.7 0.3 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 13.5 0.0 1.0 0.6 0.2 0.1 0.1 13.6 29 7
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 0.8 0.3 0.0 0.0 0.0 0.1 1,024.6 498.5 640.2 2.6 2,167 542
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.7 25.0 32.0 0.0 109 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 3.0 0.9 0.0 0.0 0.0 0.0 16.9 9.4 10.1 0.0 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.6 1.8 0.0 414.3 19.4 0.1 116.3 44.9 6.7 0.9 640 160
Zinc (mg) 0.1 0.0 0.0 0.0 2.2 0.0 0.2 0.2 0.1 2.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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