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Nutritional Facts: French Scrambled Eggs, Adapted from Julia Child

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (28g)
butter
4 teaspoons (19g)
water
1 1/2 tablespoons (23g)
whipping cream
1 to taste (0g)
parsley sprigs
Total 1 serving
Alanine (g) 2.9 n/a n/a 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 n/a n/a 0.0 n/a 0.0 n/a 3 1
Ash (g) 4.2 n/a n/a 0.6 0.0 0.1 n/a 5 1
Aspartic acid (g) 5.3 n/a n/a 0.0 n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.0 n/a n/a 6.8 0.6 14.6 n/a 246 62
Calories 572.0 n/a n/a 203.6 0.0 77.6 n/a 853 213
Calories (kj) 2,396.0 n/a n/a 851.7 0.0 324.7 n/a 3,572 893
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.9 n/a n/a 0.0 0.0 0.6 n/a 4 1
Cholesterol (mg) 1,488.0 n/a n/a 61.1 0.0 30.8 n/a 1,580 395
Copper (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 188.0 n/a n/a 0.9 0.0 0.9 n/a 190 47
Folate, DFE (mcg) 188.0 n/a n/a 0.9 0.0 0.9 n/a 190 47
Folate, food (mcg) 188.0 n/a n/a 0.9 0.0 0.9 n/a 190 47
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.7 n/a n/a 0.1 n/a 0.1 n/a 7 2
Glycine (g) 1.7 n/a n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 7.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
Isoleucine (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 n/a n/a 0.0 n/a 0.0 n/a 4 1
Lysine (g) 3.6 n/a n/a 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 48.0 n/a n/a 0.6 0.2 1.6 n/a 50 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 14.6 n/a n/a 6.0 0.0 2.4 n/a 23 6
Niacin (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 6.1 n/a n/a 0.0 0.0 0.1 n/a 6 2
Phenylalanine (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 792.0 n/a n/a 6.8 0.0 14.0 n/a 813 203
Polyunsaturated Fat (g) 7.6 n/a n/a 0.9 0.0 0.3 n/a 9 2
Potassium (mg) 552.0 n/a n/a 6.8 0.2 16.9 n/a 576 144
Proline (g) 2.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Protein (g) 50.2 n/a n/a 0.2 0.0 0.5 n/a 51 13
Retinol (mcg) 640.0 n/a n/a 190.6 0.0 91.1 n/a 922 230
Riboflavin (mg) 1.8 n/a n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 12.5 n/a n/a 14.6 0.0 5.2 n/a 32 8
Selenium (mcg) 122.8 n/a n/a 0.3 0.0 0.1 n/a 123 31
Serine (g) 3.9 n/a n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 568.0 n/a n/a 202.8 0.6 8.6 n/a 780 195
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 4.2 n/a n/a 0.7 0.0 0.2 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 38.0 n/a n/a 23.0 0.0 8.3 n/a 69 17
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 3.4 n/a n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 2,160.0 n/a n/a 709.7 0.0 330.8 n/a 3,200 800
Vitamin A, RAE (mcg) 640.0 n/a n/a 194.3 0.0 92.5 n/a 927 232
Vitamin B-12 (mcg) 3.6 n/a n/a 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 328.0 n/a n/a 17.0 0.0 6.1 n/a 351 88
Water (g) 304.6 n/a n/a 4.5 19.4 13.0 n/a 342 85
Zinc (mg) 5.2 n/a n/a 0.0 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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